Rapha Health, Nutrition & Wellness

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Rapha Health, Nutrition & Wellness Evidence-based nutrition coaching with personalised meal plans & nutraceuticals care packs

Thank You for attending Caring For God’s Temple: Nutrition For Body, Soul and Spirit.In early January 2025, I came to TC...
05/08/2025

Thank You for attending Caring For God’s Temple: Nutrition For Body, Soul and Spirit.

In early January 2025, I came to TCC Lecture Theater 1 for a course orientation programme. I thought, "wow, what a nice lecture theater! Hope I can speak here someday."

When I caught myself thinking about that, I quickly brushed the thought aside. I didn't tell anyone about this then, as I thought it was a fleeting thought.

This April, I received an invitation to share on the above mentioned topic.

I was one of the twelve workshops' speakers. In my mind, I thought, "wow so many other interesting topics, maybe not many people would be keen in nutrition, so my workshop would perhaps be a small group." (I wanted to brace myself for disappointments).

When I was informed in early July, 150 ladies registered for my workshop, Lecture Theater 1 was assigned to me, and I was also invited to speak on the same topic for the upcoming Chinese conference in October, I was so overwhelmed.

Indeed, this has been a kairos moment for me, right place and right time. Only by God’s grace, not by my own efforts.

Psalm 37:4
Delight yourself in the Lord, and he will give you the desires of your heart.

As I walked in, sat down and waited for my turn, I savoured the goodness of God. Thank You My LORD! Only you can do this for me.

Encouraging everyone:
Just be faithful, whether in big or small ways, and complete your assignments. Just do it, be consistent, keep going even if there are obstacles, even if there are naysayers who discourage you. Forgive them for they didn't know your calling and purpose. You just continue to be faithful to do what you were called.

We are not called to figure everything out. As God directs our steps (Proverbs 16:9, 19:21), we are called to faithfully walk with Him in obedience.

Also, we can still live out our key calling: to 𝗯𝗲 𝘀𝗲𝘁 𝗮𝗽𝗮𝗿𝘁 𝗳𝗼𝗿 𝗛𝗶𝗺 (2 Tim 1:9) and 𝗵𝗼𝗻𝗼𝘂𝗿 𝗛𝗶𝗺 𝗶𝗻 𝗮𝗹𝗹 𝘄𝗲 𝗱𝗼 (1 Cor 10:31).

So, let’s continue in obeying God every season, trusting that He's guiding us to where He wants us to be.

See you all in the next Women Arise Conference!






Women Arise Conference 2025: 30 July to 1 August, Trinity Paya Lebar. I just want to say a Big Thank You to all the ladi...
29/07/2025

Women Arise Conference 2025:
30 July to 1 August, Trinity Paya Lebar.

I just want to say a Big Thank You to all the ladies who have signed up for my workshop on 1 August.

When I was informed of the attendance, I was overwhelmed. It is the biggest group I have ever had.

I will be sharing on biblical theological principle on caring for body, soul and spirit; bible truths plus giving a perspective of food science and nutrition with evidence-based informations, and psychological techniques to help overcome challenges in eating.

Although online registration is closed but walk-in registration is available.

There are 13 different workshops to choose:

- Redemptive Entrepreneurship,
- Fasting That Pleases God,
- From Praise To Purpose,
- Self-care & Soul Care For Cargivers,
- A Palette Of Possibilities (Art),
- Worship In Motion, Freedom In Expression (prophetic dance),
- Resilience: Thriving In Every Season & Overcome Burnout,
- Raising & Communicating With Special Needs Child,
- Calligraphy Workshop: A Time Of Reflection & Journaling With God,
- Theology & Psychology Of Cargiving,
- Meeting God In The Stillness: Cultivating A Heart The Listens,
- Still Will I Praise From Cancer To Conqueror,
- Caring For God's Temple: Nutrition For Body, Soul & Spirit (1 Aug, 2pm).

There is also live worship. For anyone who maybe going through a waiting or dry season, come and be encouraged.

Looking forward to meet all of you. See you soon!

31/12/2024

💖Thanksgiving 2024💖🎊🎉

Before we cross over to 2025, I just want to say, Thank You God for seeing me through 2024. You have allowed me to experience Your Amazing Grace!

Thank you to all my family and friends who have helped made this year so memorable!

What started as humble health and nutrition talks in the void decks in 2019, have developed into workshops done in air-conditioned room for the community. All Glory to God!

💖2024: Empowering Healthy Living & Age Gracefully💖

Happy to share that my team & I have been working and successfully conducted a series of nutrition workshops, empowering the community to take charge of their health & well-being.

Our workshops focused on providing evidence-based nutrition education, promoting healthy eating habits to aid disease prevention & management.

Workshop Highlights:
- Total Participants: 550+ individuals from diverse backgrounds & age groups, 20s to 80s

- Workshop Topics:
Covered a range of 20+ topics, including healthy eating for dementia, diabetes, cancer, cardiovascular diseases & more.

- Interactive Sessions:
Incorporated engaging activities, like cooking demonstrations, onsite & online, bilingual.

Also, a number of Personalised Nutrition Consultations were done with meal plans & lifestyle recommendations specific to clients' health, age, gender & biostatistics

Key Outcomes:
- Improved Nutrition Knowledge: Participants showed a significant increase in nutrition knowledge & understanding of healthy eating principles.

- Behavioral Changes:
Reported positive changes in eating habits, including increased fruit & vegetable intakes, proteins, whole grain adoption, reduced sugar intake & exercise

- Health Benefits:
Participants experienced improvements in overall health, like weight management, improved blood sugar control, & enhanced energy levels.

Testimonials:
"The workshop was informative & engaging. I feel empowered to make positive changes in my diet & lifestyle." - Mdm Lee, cancer survivor

"I learned how to eat healthier and what foods to include to balance my blood sugar levels. My doc was surprised by my weight lost & good blood sugar results." - Mary, pre-diabetic client

Thank you to all teachers who have helped me.

Thank you to all my family, friends and clients for your continuous support!

Moving forward, we want to expand on workshop offerings, increase outreach and develop online resources.

Do click like and follow us so that you get the latest updates from us to be healthier and happier!

With His Love💖,
Jeannette

Romans 8:28
1 Thess 5:16-18

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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