07/06/2025
Foods for Type 5 (Malnutrition-Related) Diabetes
1. Nutrient-Dense Foods
Focus on foods rich in both macro- and micronutrients:
Whole grains: brown rice, oats, millet, whole wheat bread
Legumes: lentils, chickpeas, beans
Lean proteins: eggs, poultry, lean fish
Dairy products: milk, yogurt, cheese (if tolerated)
Healthy oils: olive oil, sunflower oil, avocado
2. Energy-Boosting Options
Because individuals may be underweight, higher-calorie but healthy foods can help:
Nut butters (peanut, almond)
Seeds (chia, flax, pumpkin)
Avocados
Full-fat yogurt
3. Fresh Fruits & Vegetables
For vitamins, minerals, and fiber:
Leafy greens: spinach, kale, swiss chard
Colorful vegetables: carrots, sweet potatoes, pumpkin
Fruits: bananas, mangoes, papayas, as tolerated
4. Steady Carbohydrates
Since blood sugar stability is crucial:
Small, frequent meals
Pairing carbs with protein/fat (e.g., rice with eggs or lentils)
Avoiding highly processed foods and added sugars
💡Important Notes
Personalization is Key: Diet should be tailored to the individual’s nutritional status and medical needs. Some may require medical nutrition therapy or supplements.
Monitor Blood Sugar: Foods should help stabilize blood glucose while addressing undernutrition.
