Healthy with Fjori & Jaume

23/04/2021

🥝🍓🍒🍑🍎🍉🍍🍐🥑🍋

Fruit juice, smoothie or whole fruit?

In the photos you will find some differences.

Remember that the gold option of taking fruit is eating the whole fruit.

If you have further questions leave a comment or send a message.

🍎🥭🍐🍑🍏🍒🍓🍊🍉

Zumos de fruta, batidos o fruta entera?

Desliza a la izquierda para ver algunas diferencias.

Recuerda que la mejor opción de comer fruta es tomar la fruta entera.

Si tienes alguna pregunta, deja un comentario o mándanos un mensaje.

🥝🍏🍎🍐🍓🍊🍑🍒🍉

Lengjet e frutave, smoothie apo frutat?

Leviz fotot ne te majte per te lezuar disa ndryshime midis tyre.

Mos harro se menyra me e mire eshte te konsumosh frutin e tere.

Nese ke ndonje pyetje, ler nje koment ose dergo nje mesazh.

25/02/2021

Zucchini Spaghetti with Bechamel - A smart recipe to give more vegetables to kids 🍝

Ingredients
- 1 zucchini
- vegan chicken* or real chicken
- 1 spoon of flour (whole-wheat is better)
- 1 spoon of margarine
- 2 glasses of milk of plant-based drink
- walnuts
- salt, white pepper, olive oil

*Product that imitate chicken meat, made with plant-based proteins like soya beens or other legumes.

Preparation
1. Stir-fry the pieces of chicken in a pan with olive oil.
2. Cut the zucchini in forms of Spaghetti. You can use a potato peeler for it.
3. Prepare the Bechamel sauce.
First melt the margarine in a pan. Add the flour, mix and remove. Add the milk or plant-based drink little by little and cook until a solid sauce. At the end, add white pepper and crashed walnuts.
4. Pass the sauce into the chicken pan, add the zucchini Spaghetti, turn off the flame and leave 5 min the ingredients together to take a good flavour.

🍝 We cooked the vegan version and it's incredibly tasty 😋
______________________

➡️ Espaguetis de Calabacin con Bechamel

Ingredients
- 1 calabacin
- pollo vegano* o pollo normal
- 1 cuchara de margarina
- 1 cuchara de harina (integral mejor)
- 2 vazos de leche o bebida vegetal
- nueces
- sal, pimienta blanca, aceite de oliva.

*Producto que imita la carne de pollo preparada con proteína vegetal, normalmente con soja u otros legumbres.
👌La Heura es una buena opción.

Preparación
1. Saltear los trozos de pollo en una sartén con aceite de oliva.
2. Hacer los espaguetis de calabacin con un pelador de patatas.
3. Preparar la salsa de Bechamel.
Primero calentar la margarina en una sartén. Luego añadir la harina, mezclar y remover. Echar la leche poco a poco y cocinar hasta que la salsa esté sólida. Al final, añadir unos nueces machacados y la pimienta blanca.
4. Pasar la salsa de Becham en la sartén de pollo, añadir el calabacin, apagar el fuego y dejar reposar unos 5 min.

🍝 Nosotros cocinamos la versión vegana y está súper sabrosa 😋

------------------------

➡️ Spageti Kungulleshkash me Bechamel

Perberesit
- 1 kungulleshke
- mish p**e
- 1 luge margarine
- 1 luge miell (me mire integral)
- 2 gota qumesht normal ose bimor
- arra te shkermoqura, kripe, piper i bardhe, vaj ullirin.

Pergatitja
1. Skuqim ne nje tigan me vaj ulliri copat e mish*t te p**es.
2. Presim kungulleshken ne forme spageti me ane te nje qeruesi patatesh.
3. Pergatisim salcen bechamel.
Fillimisht shkrijme margerinen ne nje tigan. Shtojme mjellin dhe e trazojme. Pastaj hidhe qumeshtin pak nga pak dhe gatuaj derisa salca te jete kremoze. Ne fund hidhi arrat dhe piper te bardhe.
4. Kalo salcen bechamel te tigani me mishin e p**es, shto spagetit e kungulleshkave. Fik zjarrin dhe lere te pushoje per rreth 5 min.

27/01/2021

Choose your favorite 😋

Cuál es tu tostada favorita?

Cila eshte e preferuara juaj?

21/01/2021

Today we are very very happy 😃
The sun came back in Tromso, after 2 months of darkness.

In Tromso, people celebrate it by walking out to take the first sunlight of the year.

They also have a special sweet for this day "Solbolle" or "Sun Ball" that you can see it in the picture.

👉We always recommend to limit sugar intake but we don´t mean to quit your social life and traditions that connect you with your friends and family.

👉If you follow a healthy lifestyle in a regular way, eating less healthy foods occasionally does not make you unhealthy.

💗For you living in Tromso, enjoy this day and enjoy the sweet Solbolle.

It feels so good to have the sun and the light back ☀️☀️☀️


_________

👉Recordard qué comer saludable cada día es importante pero no recomendamos abandonar vuestra vida social o tradiciones que os conectan con vuestra familia e amigos.

👉 Comer de vez en cuando una comida menos saludable, no os convierte en personas no sanos.

___________

👉Neve ju keshillojme te ushqeheni shendetshem cdo dite, po nuk ju keshillojme te hiqni dore nga jeta sociale apo tradita qe ju lidhin me familjen dhe miqte.

👉Ngrenia e nje ushqimi jo dhe shume te shendetshem me raste te rralla, nuk ju ben persona te pashendetshem.

&jaume

19/01/2021

For people who are used to always have a sandwich for lunch, we are leaving some ideas to make them healthier, using a variety of healthy foods.

💫 Save the post and keep it as a shooping list next time you go to the store.

➡️ Desliza las fotos a la izquierda para el castellano.

➡️ Leviz fotot ne te majte per ne shqip.
&jaume

05/01/2021

There is no better feeling when your parents that were not used to do exercise, copy your lifestyle and start to practice and enjoy hiking.

We and my sisters always send them pictures of our healthy habits and they have started to do the same, on their 60th.

Motivate your family and your friends with healthy habits.

Invite them for a walk, hiking, swimming, running, skiing.

Make them move. Make them healthier.




Miss you ❤️

&jaume

04/01/2021

One of the healthy proposes that we have for 2021 is to eat walnuts regularly, for their amazing nutrition and health benefits.

Do you eat walnuts regularly? Tell us in the comments ⬇️

_____________
Uno de nuestros propósitos saludables para el 2021 es comer nueces en manera regular, por sus beneficios nutricionales y de salud.

Y tu comes nueces en manera regular? Cuéntanos en los comentarios ⬇️

_____________
Nje nga qellimet tona te shendetshme per 2021 eshte konsumi i arrave ne menyre te rregullt, per te mirat nutricionale dhe shendetsore qe ato mbartin.

Po ti, konsumon arra ne menyre te rregullt? Na trego ne komente ⬇️
_____________

&jaume

28/12/2020

Take a break from the energy dense foods of the holidays and enjoy this easy Cauliflower Focaccia.

Recipe in the video below.
* Add salt and black pepper as you like.

p.s. Don´t share it with your Italian friends. They can be really upset with this transformation of Focaccia :)

18/12/2020

Which veggies to eat on December 🤔

In this post we bring some of the fresh veggies of December, in Mediterranean climate.

We love this list as include some of our favourite veggies such as onions, carrots, spinach, leak, celery, cauliflower and green beans.

Which is your favourite from this list?

&jaume

26/11/2020

Here are some examples of cheap and healthy sources of protein. Of course, is best to eat fish fresh, but canned fish is also a healthy option and sometimes cheaper.

Our main source of protein are legume, eggs, soya products.

💚 Tell us in comments what is yours?

💖 Save the post for your shopping list.

-----------------
➡️ Desliza las fotos a la izquierda para el castellano.

Nuestras fuentes principales de proteina son las legumbres, huevos y los productes de soja.

💚 Cuentanos en los comentarios cual es tuyo?

------------------------------
➡️ Leviz fotot ne te majte per ne shqip.

Burimet tona kryesore te proteinave jane legumet, veza dhe produktet e sojes.

💚 Na shkruaj nje koment me te tuat.

--------

&jaume

18/11/2020

Easy and healthy dinner idea for these days to boost the immune system!
Click on the post for the full recipe.

World Health Organisation (WHO) says COVID-19 lately spread in Europe accelerating and is posing the biggest public health threat in these days. Scientists are working very hard for the development…

18/11/2020

Scientists are working very hard for the development of the COVID-19 vaccine and the great news is that very soon it will be available for all.

Very soon it will be the end of this health, social and economic crisis.

It is important to be optimistic and to take care of our health everyday. These days, we especially need to pay attention to our mental health and immune system.

Save the recommendations that we are giving in the photos and choose to be optimistic, it feels better 💚

➡️ Desliza las fotos a la izquierda para leer en castellano.

➡️ Leviz fotot ne te majte per te lexuar ne shqip.

&jaume

18/11/2020

World Health Organisation (WHO) says COVID-19 lately spread in Europe accelerating and is posing the biggest public health threat in these days.

Some simple and easy tips can be very helpful to prevent COVID-19 and alleviate the crisis that we are living.

We thank the Catalan doctor, Mireia for sharing and reminding us some recommendations.

Follow the recommendations and contact your doctor if you have COVID-19 symptoms (fever, cough, sore throat, shortness of breath, fatigue).

➡️ Desliza las fotos a la izquierda para leer las recomendaciones en castellano.

➡️ Leviz fotot ne te majte per te lexuar rekomandimet ne shqip.

&jaume

04/11/2020

There are many benefits of seasonal fruits and vegetables. Seasonal fruits and vegetables provides greater amount of vitamins, minerals and proteins.

🌴Are also good for the environment as less energy is needed to storage them and reduce CO2 emissions.

💚 Eating seasonal fruits often implies eating locally and support for the local farmers.

🍃 Nature is so wise and it seems that she knows what we need in each season. In autumn for example, nature offers us fruits rich with vitamin C, exactly what we need when flues start (well this year doesn't count🙄).

In summer that we need to hydrate more, nature offers fruits and vegetables that contain high amount of water such as cucumber, tomatoes, melon, watermelon...

As this week we are talking about the fruits, in the photo we present some seasonal fruits of the Mediterranean climate.

***********************
Source: 5aldia.org

&jaume

02/11/2020

To guide and help you in a healthy eating we will answer some of your questions.

This week we will talk about fruits.

➡️ Swipe the photos left to read more about fruit consumption and tag a friend that might be interested in the topic.

➡️ Desliza las fotos a la izquierda para leer más sobre el consumo de fruta y etiqueta a un amigo que le pueda interesar el tema.

➡️ Leviz fotot ne te majte per te lexuar me shume mbi konsumin e frutave dhe etiketo nje mik qe mund ti interesoje kjo teme.

⏬ Tell us which is your favourite fruit in the comments below ⬇️ We read you 😉

&jaume

30/10/2020

At the end of October in Catalonia is time to celebrate La Castanyada and to eat Panellets.

Panellets are catalonian traditional sweets made with almonds, pine nuts and a considerable amount of sugar.

Last October, when we were living in 🧡💚Catalonia 💙💜 we made this healthier alternative. Panellets are accompanied with chestnut and its nice to eat them close to a fire🌰 🔥🌰

➡️ Prepare them one day before as is best that the dough stays one night in the fridge before making the balls.

➡️ Prepara la masa un día antes ya que lo mejor es que la masa se quede en la nevera durante una noche.

➡️ Pergatite masen nje dite para pasi eshte mire qe masa te pushojne nje nate ne frigorifer para se te formosh topat.

Bon profit and Felic Castanyada!!!
************
&jaume

25/10/2020

Support sustainable food innovation and promotion .

➡️ Desliza las fotos a la izquierda para leer en castellano

➡️ Leviz fotot ne te majte per lexuar ne shqip

*****************

This Friday, 23.10.2020, EU voted Yes to Amendment 171 that does not allow to compare the plant-based products with dairy.

In our opinion, in times of climate crisis, this a backward step that EU is doing with this restriction that could result in bans on sustainable plant-based food packing, promotion and innovation.

Labeling and visual clues are how the consumers determine what a product is and what it can be used for. Using words like "milk", "cheese" "yogur" for plant-based products facilitate this message to the consumers and help their promotions.

🔅 Support plant-based sustainable products and make them part of your daily diet, for the planet, for the animals and for your health.

🔅 Look at the nutrition label and choose:

▶️ Products with high content of the primer ingredients (high in soy, almonds, nuts, h**p, peanut... )

▶️ Products fortified with Ca, vit D, and other micronutrients.

▶️ Products with less salt and added sugars.

▶️ Products with less food additives and local if possible.
&jaume

22/10/2020

The typical commercial ice creams have a lot of added sugars, saturated and trans fats and food additives like colours, stabilisers, emulsifiers that might be prejudicial for health.

It is a very healthy idea to switch them for a homemade one. Get inspired from ours and create your version 😊

➡️ Desliza las fotos a la izquierda para leer la receta en castellano.

➡️ Leviz fotot ne te majte per te lexuar receten ne shqip

&jaume