Nutrition4kids Children's Dietitian

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Nutrition4kids Children's Dietitian Dr Kirsty Porter Children's Dietitian
Equip & empower parents with confidence to feed children well
https://linktr.ee/nutrition4kidsni

Let’s make looking at food feel like play—not pressure. A scavenger hunt is a hit with neurodivergent children who need...
15/08/2025

Let’s make looking at food feel like play—not pressure. A scavenger hunt is a hit with neurodivergent children who need slow, safe food exposure.

✅ Great for sensory desensitisation
✅ Increases curiosity, not pressure
✅ You can use toys, play food or real food!

👀 Just exploring is a big step.

DM me for the free download or comment hunt below!

What does success really look like?For me, it’s not money. It’s not popularity.It’s being able to do what I love — suppo...
14/08/2025

What does success really look like?

For me, it’s not money. It’s not popularity.

It’s being able to do what I love — supporting families, helping children feel safe around food, and creating work that serves a greater purpose. 🙏

Success is showing up every day with intention, staying aligned with my values, and knowing I’m walking the path God has called me to. 💛

It’s the quiet wins. The unseen faithfulness. The moments that might not make headlines but matter deeply.

📣 I'd love to hear from you –
What does success look like for you in this season of life? Drop a word, a sentence, or even an emoji in the comments 👇

🌭 “You don’t have to force the burger.”Summer BBQs sound great—until your child cries at the smell of smoke, refuses to ...
13/08/2025

🌭 “You don’t have to force the burger.”

Summer BBQs sound great—until your child cries at the smell of smoke, refuses to touch grilled food, and ends up eating plain crackers.

This isn’t you failing. It’s sensory overload in full swing.
The heat, the noise, the unpredictability... It’s a lot for a neurodivergent brain.

✨ Here’s your reminder:

They can eat something different

You don’t owe anyone an explanation

Their comfort is more important than matching the menu

Need ideas for BBQ-friendly sensory swaps? Comment swap or DM me—I’ve got you.

When Nuala first got in touch, she was completely overwhelmed.Her daughter’s very limited diet was causing stress at eve...
12/08/2025

When Nuala first got in touch, she was completely overwhelmed.
Her daughter’s very limited diet was causing stress at every mealtime — and it was starting to affect her younger child too.

But within just a few weeks of working together, things began to shift.
✅ Less stress
✅ More variety
✅ Confidence to keep going

They even managed family meals on holiday — something she used to avoid entirely.

👉 Swipe through to see how we made it happen — and what’s possible with the right support.

You don’t have to figure this all out on your own. Whether it’s food refusal, limited diets, or constant stress at the table — I can help.

📩 DM me or comment “SUPPORT” below to learn more about working 1:1 with me.

Are you completely done with the mealtime battles, food refusal, and the endless stress over what (or if!) your child wi...
08/08/2025

Are you completely done with the mealtime battles, food refusal, and the endless stress over what (or if!) your child will eat today? 🫠
You are SO not alone.

I’ve been working closely with families just like yours—parents who are doing their best but still feeling overwhelmed by fussy eating, sensory challenges, and the pressure that seems to come with every bite.

The good news? You don’t have to figure it all out on your own. 💛
Whether you need personalised 1:1 support or a gentle nudge in the right direction, I’ve created a range of options to help—no matter where you’re at in your feeding journey. From bespoke support packages to sensory workshops and simple, evidence-based strategies you can actually use at home, there’s something to suit your family.

Swipe through this post to see how I can support you—and if something resonates, send me a DM. I’d love to chat and see how we can make mealtimes feel less stressful and a whole lot more doable 💬💛

I’m gonna be that person for a second… but HOW is it August already?! 😅Anyone else feel like summer’s flying by?There’s ...
01/08/2025

I’m gonna be that person for a second… but HOW is it August already?! 😅
Anyone else feel like summer’s flying by?

There’s still plenty happening over here, and I’m heading into the month feeling a mix of excitement and “how is it half of the summer over already?!”

Here’s what I’ve got coming up this month 👇
⚡️ Wrapping up my Beyond the Plate summer programme—it’s been such a joy to support these families through the ups and downs of sensory eating 💛
⚡️ Going LIVE with the amazing Jade on 29th August to share sensory-friendly back-to-school tips (mark your diary!)
⚡️ Finishing up with some 1:1 clients who’ve made incredible progress in just a few months—so proud of them!
⚡️ Welcoming new bespoke clients into the mix and getting stuck into their feeding journeys

I’d love to know—what are YOU looking forward to in August? Or what’s one thing you’d love to feel proud of by the end of the month?

Let me know in the comments 💬👇

Bye July 👋☀️Here’s a little photo dump from a month that was full in the best way 💛1-3 🌊 Evenings at the port & daytime ...
31/07/2025

Bye July 👋☀️

Here’s a little photo dump from a month that was full in the best way 💛

1-3 🌊 Evenings at the port & daytime walks at Portballintrae – sea air, sunsets, and time with my favourite people.
4 🌸 Garden in full bloom and making me smile every time I look out the window.
5 💐 Lovely friends bringing flowers & others bringing back little treats from their travels – feeling very blessed.
6 👵 Special time with my gran – always good for the heart.
7 🎂 Dinner out for my bestie’s birthday at Tartine (10/10 recommend)🥂 Catch-ups with my adopted gran Olive at Amicci and the uni trio at Harry’s Shack – chats, laughs and good food.
8 🎙️ Recorded a podcast with Joanne for Foods for Kids – check out her page to watch!
10 🧑‍🍳 Started a fun new snack-making series with A – simple, kid-led and messy 😄
11 🌈 Joined Karen from Calm & Connected to chat all things summer + sensory food play.

Feeling grateful for the slower pace, lovely people and creative bits that filled this month 🫶

👇 What was a highlight of your July?

🥄 Mealtime Stress? It Doesn’t Have to Be This Way!Simran’s 19-month-old refused food, making every meal a battle. The st...
30/07/2025

🥄 Mealtime Stress? It Doesn’t Have to Be This Way!

Simran’s 19-month-old refused food, making every meal a battle. The stress was overwhelming, and she worried about her daughter’s nutrition.

With the right approach, patience, and a step-by-step plan, we turned things around.
✨ Six months later, her daughter eats with the family, enjoys a variety of foods, and mealtimes are no longer a source of stress.

If you’re feeling stuck in the fussy eating cycle, I promise there’s a way forward. 💛
Drop a support in the comments – let’s make mealtimes easier!

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