Alishia as Sunflower Spirit (2025)

06/09/2023

Before I even knew what feminine energy was, I was awoken to a new state of consciousness that didn't have a name, only a magical feeling.

From my dark past, I realized I was experiencing a painfully suppressed feminine power that was generational. So many layers of discovering myself after I was shaken free from the binds of others and societal norms.

The more I learn, the more I feel a light shine on these deep, soulful wounds. Sending me deeper into my healing journey, and now my life mission is to use the gift that the Goddess has given me. To heal myself, to heal my daughters, and to heal my granddaughters. Generations to come will know the true beauty of femininity.

17/08/2023

He's a 10++ AND he can make me laugh. 🥰 One of the many reasons I knew on our first date that there was something special between us.

Funny story:

Last weekend we went camping and as we sat around the fire in the dark, we discussed Bigfoot for probably an hour. During a pause in conversation, Parker loudly exclaimed,

"Whoa babe! Look at that!"

I jumped into his lap and grabbed his arms so fast we both almost fell out of the chair! 🤣 we laughed and laughed! He was trying to point out a shooting star... or so we think. This then sparked a conversation about 👽

There is so much power in spending quality time with your spouse! It is essential for a strong and fulfilling relationship. Quality time without interruptions/distractions - including kids, family, friends,AND phones or the TV will help encourage:

💖 Connection and intimacy to deepen the emotional bond between you and your spouse. It allows for meaningful conversations, ahared experiences, an can lead to more intimate moments, building a stronger connection.

💖 Communication and understanding in dedicating time together can enhance communication. It provides the opportunity to actively listen, understand each other's needs, and find solutions to challenges.

💖 Having fun together will create these shared experiences that will build a reservoir of cherished memories. Engaging in activities you both enjoy promotes laughter, joy, and a sense of togetherness that strengthens your bond.

💖 Stress Rel, relief,relaxation! These moments with your spouse offer an escape from daily stress. It gives you a chance to unwind, relax, and rejuvenate together, creating a positive impact on your overall well-being.

💖 Reinforces your commitment to each othwrother you prioritize one-on-one time, you how your spouse that they are important and valued. This creates a sense of security, trust, and mutual support within your relationship.

Quality time with your spouse is a powerful way to nurture and strengthen your relationship! Builds connection, improves communication, creates lasting memories, provides stress relief, and reinforces your commitment to each other.

✨️ ask yourself, how can I make this a priority?

15/08/2023

📣Calling all women seeking empowerment and transformation!

Are you ready to unlock your true power and embrace your feminine energy? Look no further! Feminine Frequency Masterclass, will be a healing journey created exclusively for extraordinary women like you!

Picture this: an informational guidebook with deep questions to nurture the connection with yourself. A 60-minute group coaching sessions with like-minded women and live Q&A with me to go over the guidebook and strengthen your understanding of femininity. You will embark on a transformative adventure that will elevate your sense of self, revitalize your spirit, and awaken your inner goddess.

✨ What awaits you in the Feminine Frequency Masterclass? ✨

1️⃣Embracing Authenticity: Discover the liberating path of self-discovery, embracing and expressing your unique, authentic self fearlessly.

2️⃣ Nurturing Self-Love: Learn how to practice self-care and foster a deep connection with yourself, ensuring your emotional, mental, and physical well-being.

3️⃣ Master Your Feminine Frequency: Unveil the incredible power of your feminine energy, harnessing it to manifest your desires, create fulfilling relationships, and unleash your creativity.

4️⃣ Inner Balance: Explore strategies to find harmony between your feminine and masculine energies, creating a balanced and empowered life.

✨️I extnded the sign up period and it will now be held on August 27th at 4:00 pm. The deadline to sign up for this transformational experience is August 23rd! ✨️

Act fast! Secure your spot in the Feminine Frequency Masterclass today by commenting in this post, or reaching out to me directly. 💖

12/08/2023

Wanna know a secret in the world of massage therapy? 🤫

If you like deep tissue massage, try to be the therapists first appointment of the day. Not the last.

At the end of their shift, they've likely already had 4 or 5 appointments before you, possibly deep tissue, and chances are your massage therapist is tired and achey.

This is a demanding field of work. So be nice and considerate, we are also human. 💖

03/08/2023

Tomorrow I am launching my ✨️Feminine Frequency Masterclass✨️ Who wants in? 🙋🏼‍♀️

WIth this class, you will receive a guidebook with downloadable PDFs AND a group call with me for a live Q&A session. 🙌🏻

This Masterclass is an INTRO to my 6-week course: The Pillars of Femininity. Which is also open for enrollment. 💖

27/07/2023

This book is completely fascinating! 😍

I was enthralled from the very first chapter!

Unwell Women is an extraordinary literary masterpiece that brings to light the struggles and triumphs of women's health in a way that is both inspiring and eye-opening.

It has been a thought-provoking journey of the historically overlooked, dismissed, and misrepresented experiences of women. It has thorough research, compelling storytelling, and groundbreaking revelations that unravel a compelling narrative challenging societal norms and shed light on the complexities of women's health.

The author's writing style is not only engaging and informative but also manages to strike a delicate balance between severity and readability.

I highly recommend this choice for both experts and newcomers to the topic! 🙌🏻

Every chapter immerses you in a world where women's health issues are tackled head-on, with insight that is compassionate and empowering.

Unwell Women is a phenomenal book that gracefully dives into the untold stories of women throughout generations, providing profound insights into our society's perception of women's health and women's bodies. Whether you are a woman who has personally experienced disparities in healthcare or someone passionate about womens health, this book is an absolute must-read.

You will be enlightened, moved, and inspired by a journey that will transform the way you view women's health forever.

Thank you for reading my essay! 😁 I hope you have the opportunity to read the book.

26/07/2023

Cotton candy sky last night ✨️

19/07/2023

Years ago, when I was in therapy after leaving my EX husband, my therapist asked me a question I would never forget.

"Without using your job title, what you're good at, or accomplishments, WHO are you?"

I didn't have an answer for him because I didn't know.

I knew what I was, I knew things I did, but I didn't know WHO I was.

After months of appointments, I was getting ready to graduate therapy, and he asked me again.

"Without using your job title, what you're good at, or accomplishments, WHO are you?"

I am a mom, yes.

I am a survivor, yes.

I am a licensed massage therapist, yes.

He said, "Those are the things you do. But WHO are you?"

So I thought for a minute and then said,

"I am a woman of strength, passion, joy, and love. I deeply care for all living things, and I have walked through hell to save my children. I am a healer and a leader. I am a Divine Warrior sent to this earth to be an example."

I stopped, hoping my answer was enough.

"You're getting there, dig a little deeper," he responded.

Feeling a bit frustrated, I answered

"I am who I am!"

"Exactly," he said, "you are who you are. Without all of the labels, without explaining yourself, without feeling the need to be something. You are who you are. And isn't that a beautiful thing?"

At that time, it gave me the permission I needed to just be myself. To stop worrying about what others thought, always concerned about making the right impression, and wondering if they like me... or don't like me.

It took some time of slef reflection to fully understand what he meant, but since that conversation, I have stopped trying to BE something or DO something.

I have learned to experience my life! Not just live it.

Because I am a multifaceted and unique individual with a complex blend of qualities, experiences, and perspectives, I have learned that there is so much happiness in being ME.

It was a very powerful experience.

14/07/2023

😭😭😭

I'm sure I'll have insight later, but right now, I'm so sad.

12/07/2023

I'm almost done with my second advanced cupping certification!💪🏻

Have you ever received cupping therapy? Or have seen the marks on people's backs.

It's the one massage modality that I have seen the most, long-lasting results of relief for my clients. Cupping Therapy is my go-to when people are experiencing a lot of pain and tension!

🤓Here is a brief education:

There is something called fascia that surrounds your muscles and tendons like netting that keeps it all in place. When we are less active, or have been injured, or very stressed, etc. The fascia becomes stiff and dense, causing pain, inflammation, and tight muscles with limited range of motion.

Healthy fascia is a liquid/gel like state. Acting like a lubricate to provide healthy functions of the muscles and tendons.

When using the cups, it creates a suction that separates the adhesions in the fascia. Restoring it to a healthier state and improving blood flow. That's why you get the marks that look like bruises. (Which go away after a few days)

Pretty cool, huh!? 🙌🏻

In my opinion, it is a better choice than deep tissue, which breaks down the fascia and can cause more inflammation.

This is why cupping is a popular therapy for athletes because it helps bring relief to muscles that are being worked all the time, without a long recovery. As I mentioned, I personally have witnessed amazing and long-lasting results when I do cupping with my clients. I love it!

✨️ Picture of my hubby's cupping session from the other day. He was in a lot of pain, and it was affecting his body building routine. The next day, he reported he felt a lot better and could feel the relief of tension and increased range of motion.

10/07/2023

Receiving testimonials is a different kind of love! 🥰

If you've worked with me one on one and want to share your experience, hit up my DM's. I'll happily add yours to the collective 🙏🏻🕉

05/07/2023

Are you ready to align with your Feminine Frequency? And live in your full potential while embarking on a transformative journey? Look no further, because I am ready to inspire you and guide you along that journey. 🥰

I am thrilled to announce that I will be speaking on the main stage at the Rejuvenate YOU! March 2024 event, sharing valuable insights and practical tools to empower you.

During my powerful and engaging presentation, I will dive deep into topics such as:

✨️Understanding the daily practices to fully live in your Feminine Frequency

✨️ Overcoming self-doubt and owning your worth

✨️ Enhancing your communication skills and personal relationships

✨️ Balancing Light and Dark Feminine Energies

✨️ Discover your unique strengths and talents as a women

Whether you are a mom, an entrepreneur, a student, or a homemaker, this is your chance to invest in yourself and take the leap towards becoming the best version of YOU. Join me and let's embark on this empowering journey together! 🙌🏻

For more information and to stay connected, comment below and I will send you a direct link for the *d i s c o u n t e d* ticketcode. Don't miss out on this incredible opportunity for personal growth and transformation!

27/06/2023

Masculine Energy is the rythmic beating drum that Feminine Energy sings and dances with.

26/06/2023

The power of the Divine Feminine within all of us. This energy is the embodiment of love, compassion, intuition, and creativity. It encourages us to embody our authentic selves, express our emotions fully, and honor the sacredness of life.

As you celebrate your feminine frequency within, you will begin to see the world from a different perspective.

As you become more aware of your interconnectedness with all beings, you will feel a deep sense of reverence for the natural world. Women can embrace this energy and allow it to guide her towards a more peaceful and harmonious life created by a divine design.

23/06/2023

ALL women have this special gift.

As we have learned throughout history, when a group of women get together in that healing space, it is a force to be reckoned with. They create ripples of healing through generations.

Women have played a vital role as healers in their families, communities, and societies. Women have traditionally been the caretakers, nurturers, and givers of life and have used their extensive knowledge to heal various ailments.

Spiritual and emotional healing has also been an important aspect of women's healing practices. Women are often the emotional center of their families and communities, and they have a deep understanding of how to care for people's emotional and spiritual wounds.

Women have often been excluded from formal medical professions, especially in the past, but they have still played a significant role as healers. Women have developed a wealth of knowledge about health and healing through experience, intuition, and observation, and they have passed on this knowledge through generations.

Women bring a unique perspective to the field of healing and have a vital role in promoting health and well-being in their communities and societies.

21/06/2023

I've been asked a lot why I haven't been taking massage appointments lately. With a few exceptions. It's a bit embarrassing for me to share, but...

About 6 months ago, I noticed my right forearm was in bad shape. After each appointment, the pain would get worse and worse. I didn't do much about it because I was so busy with appointments that I kept pushing through. Bad idea! And I knew better. 🤦🏼‍♀️

Eventually, the pain and stiffness in my arm, hand, and fingers got so bad that I could no longer pick up my water bottle without it slipping. I had no grip strength left! Which is really bad for a massage therapist. And if you've ever experienced tendonitis yourself, you know what I'm talking about.

Another hard lesson learned to slow down and take better care of myself. 🥰 I have been cautious and have done a lot to heal over these months. I am getting to a point where I feel like I can slowly start massaging once again.

So, if you've been asking to set up an appointment, message me! Let's get you scheduled for an in-home session. 🫶🏻

20/06/2023

💖 If we want to live in love instead of fear, first we must examine the condition of our hearts.

Starting from the time we are children, we are conditioned to not fully feel and express our emotions. We thrive off suspicions, and our hearts have learned to stop feeling.

Which create walls around our heart, and everytine we experiencea pain, those walls get thicker and thicker.

Now some may argue that it is for protection. That is true. But those walls also deflect and project onto others. We don't want to experience the hurt, so that stops us from the deep connection we crave.

The only way to get the heart feeling again is too slowly and intentionally break down those walls.

Because our hearts are the most valuable tool we use to navigate this world. So as we break through the walls with love and care, it requires us to feel all of our past hurts. It is a tender, beautiful experience that takes time.

On the other side of those walls is the opposite of hurt. A beautiful new world full of love and rich life experiences waiting for us. 💖

15/06/2023

Someone hacked my Instagram 😱 trying to fix it now, so disregard anything posted.

Alishia as Sunflower Spirit