HealHer

HealHer HealHER is envision and guided by, Tiffany Thomas, who is also a Certified & Trained Community Herbalist as well as a Level II Usui Reiki Practitioner.

HealHER offers the following
Reiki
Self Care Coaching
Herbal Remedy Consultations
Guided Meditation

Happy Monday Cousins! 🌸May this new week meet you with evidence of hope…moments of unstoppable joy…and the kind of inspi...
25/08/2025

Happy Monday Cousins! 🌸

May this new week meet you with evidence of hope…moments of unstoppable joy…and the kind of inspiration that reminds you that you are not just surviving, you are living… fully… even when you in between seasons.

so, here’s to laughter in unexpected places… us continuing to take to steps, because they matter… and to hope that refuses to leave us.

have an amazing week bookies
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the last Sunday of August… make it count… any when I say ā€˜count’, I don’t mean for you to feel pressured to ā€œdo somethin...
24/08/2025

the last Sunday of August… make it count… any when I say ā€˜count’, I don’t mean for you to feel pressured to ā€œdo somethingā€ā€¦

sometimes our counts are a little different from the next person… I guess similar to each of heartbeats…

today-
maybe your count is rest.

while the sister beside’s you count is sitting in and with the sun.

whatever your count is, know that it is yours and yours only.

no one gets to determine your count today… let tomorrow handle itself.

today, we are just focusing on the right here… and the right now.

I pray you all have the most amazing Sunday… and if the school year kicks off for you tomorrow I am sending you love. we made it through another summer!! I have two sophomores this year (HS + college) and let me just say— I cannot wait to take my sophomore down to them people’s school tomorrow bc baaabbyyyyy he ate me outta house + home this summer. momma is tiiiieeed.

teachers— my heart is with you. yall are literally the superheroes of the world. may you be shown kindness.. grace… support… and be given all of the protection during this new school year.

love yall
šŸ«¶šŸ¾

another thursday… another batch of soft healed girl chaos enjoy šŸ˜‰ šŸ¤ŒšŸ¾ps: how’s your week flowing?? come talk to me in the...
21/08/2025

another thursday… another batch of soft healed girl chaos

enjoy šŸ˜‰ šŸ¤ŒšŸ¾

ps: how’s your week flowing?? come talk to me in the comments, I’m all ears
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may we all let Tuesdays be the bridge that connect and remind us that joy doesn’t wait for ā€œperfect timingā€ā€¦ instead  it...
19/08/2025

may we all let Tuesdays be the bridge that connect and remind us that joy doesn’t wait for ā€œperfect timingā€ā€¦ instead it moves like water, flowing through even the quietest moments… so, let yourself overflow
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and on something Sundays, we honor the things that could have been…while embracing the reality of what is. because despi...
17/08/2025

and on something Sundays, we honor the things that could have been…while embracing the reality of what is. because despite the ebbs, we still chose to bloom… and find beauty.

im proud of us. I hope you are too.

praying for us to all have the most beautiful, slow, steady, and ease-filled week.

happy Sunday cousins ā£ļø

every time I choose myself, I heal her too.Her — the women before me, both known and unknown. the little girl in me... a...
15/08/2025

every time I choose myself, I heal her too.
Her — the women before me, both known and unknown. the little girl in me... and even the woman I’m still becoming.

I am my grandmother’s unspoken prayer, dancing in rooms she only ever dreamed of, wearing joy like it’s my birthright… because in reality, it is…

this life I’m building is stitched from the ā€œno moreā€ my mother may have never got a chance to say.

choosing myself doesn’t always look like heavy work. some days it’s a mango dripping down my arm…. while on others it’s laughing until I lose my breath.

but thing I will always make room and space for, is Little Tiffany. And allowing her childlike wonder take the lead.

because wonder is medicine.
the kind that keeps me supple enough to keep saying yes to life… and love… and newness.

well, that’s all I have for now. have the most amazing day cousins… and please, if you do nothing else this weekend, make some time for little you. im sure you two have so much to catch up on
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just a bunch of random, but intentional, musings that speak to the various layers of my life lately… the learning and em...
14/08/2025

just a bunch of random, but intentional, musings that speak to the various layers of my life lately…

the learning and embracing that soft doesn’t mean fragile… that steady doesn’t always mean stagnant… and that becoming is not synonymous with being behind.

we are allowed to take up space here… in our pace… in our pauses… and, in our unfolding.

hoping all of my cousins has the most amazing thursday…

luv yall
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heyyyyy LoverGirls!!!! 🄰decided that we needed a little commotion for choosing ourselves… and for the boundaries we are ...
13/08/2025

heyyyyy LoverGirls!!!!
🄰
decided that we needed a little commotion for choosing ourselves… and for the boundaries we are committed to keeping… the ā€œno’sā€ that anchor our protection… the days we didn’t decided to turn it all the way instead of shrinking… and for every single time we’ve listen to our intuition and were saved because of it…

may the world continue to adjust to the sound of the women who have decided that betrayal of herself is not an option
✨

happy wednesday cousins
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happy Monday cousins!!!! gather round for a little curated healed chaos… a little old mixed with a little new… no deep c...
11/08/2025

happy Monday cousins!!!!

gather round for a little curated healed chaos… a little old mixed with a little new…

no deep caption today… just take what you need and save the rest.

i pray that ease, joy, fun, and abundance chases you this week… and please, take care of your mental health

love yall
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healed LoverGirls - report to the front please… this one’s for us 🄰✨may we all move through this new week like we know l...
10/08/2025

healed LoverGirls - report to the front please… this one’s for us 🄰✨

may we all move through this new week like we know love has not only carried us, but also anchored us… kept as centered… hopeful… here.

may we remember the seasons where love felt distant… and give thanks for our new found awareness, for as long as we are here, so is love.. no matter where we are… or season we’re in.

may we continue showing up for ourselves while giving space for others to join us… see us… receive us… love us.

here’s to slow and soft mornings… and honest connections… and a week that feels like we’ve finally made it back home.

love yall 😘

happy Saturday cousins…it was on my heart so figured I’d come say hey, and remind you that the slow and steady… the work...
09/08/2025

happy Saturday cousins…

it was on my heart so figured I’d come say hey, and remind you that the slow and steady… the work that no one seems to see or acknowledge… and steps taken… the days in between extraordinary and and the ordinary, every single one of those things deserve to be are important… no matter how bittersweet they may seem to be or taste…

because there’s magic in all of them. there is magic in learning and unlearning… undoing and rebuilding… trusting and journeying back home.

please never forget that.

so here’s to the soft days… the slow wins… the risks we take… the love we give…and the quiet, subtle, yet powerful ways we continue to show up for ourselves

may you always hold space them… and you.
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write it down… and release it with expectancy. ✨I kept wondering what this energy was… it’s been vibrant… and expectant…...
08/08/2025

write it down… and release it with expectancy.
✨

I kept wondering what this energy was… it’s been vibrant… and expectant… and audacious… and bold… and confident and then it hit me— lion’s gate portal

I’ve been walking and moving with this feeling like I KNOW God has me… and it’s true.

received some really good news… and offers… and shared space with some really amazing women this week…. I was poured into… and reaffirmed… and rejuvenated me in the deepest way.

the world is really our oyster. may we never ever forget that

ā€œAnd, when you want something, all the universe conspires in helping you to achieve itā€
- Paulo Coelho, The Alchemist

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Opening Hours

Monday 17:00 - 21:00
Tuesday 17:00 - 21:00
Wednesday 17:00 - 21:00
Thursday 17:00 - 21:00
Friday 17:00 - 21:00
Saturday 12:00 - 21:00
Sunday 10:00 - 16:00

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