Stretches for Flexibility

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The standing quad stretch is a running mainstay. They’re super easy even by the standards of this beginner-level list. P...
01/08/2022

The standing quad stretch is a running mainstay. They’re super easy even by the standards of this beginner-level list. Plus, you can do them just about anywhere.

Known as the heel-drop calf stretch, this leg stretch opens up your calves. It can help increase flexibility from knee t...
01/08/2022

Known as the heel-drop calf stretch, this leg stretch opens up your calves. It can help increase flexibility from knee to toe.

Seated inner thigh stretch
01/08/2022

Seated inner thigh stretch

Swiss ball ab stretch
01/08/2022

Swiss ball ab stretch

Bridge Pose is a yoga staple and one of the first back-bending positions yoga newbies learn. It opens up the spine, and ...
28/07/2022

Bridge Pose is a yoga staple and one of the first back-bending positions yoga newbies learn. It opens up the spine, and regular practice of this stretch goes a long way toward achieving the bendy, flexible core.

Seated side-straddle stretch
28/07/2022

Seated side-straddle stretch

Cat-Cow Pose helps strengthen your core muscles while stretching the neck, spine, and shoulders.
28/07/2022

Cat-Cow Pose helps strengthen your core muscles while stretching the neck, spine, and shoulders.

Cobra Pose is a beginner-friendly yoga pose. It might help alleviate lower back pain and strengthen your abs.
28/07/2022

Cobra Pose is a beginner-friendly yoga pose. It might help alleviate lower back pain and strengthen your abs.

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