NAT-urally Fit

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NAT-urally Fit Fat Mum to fit Mum! Being unhealthy and overweight, I decided to take control of my life. Through healthy eating and exercise, I lost 30kgs and I feel great!

I want to motivate and inspire others to achieve their health and fitness goals - Naturally!

17/01/2023

IGS - Instruct Group Sessions
Task 2 - No Running Cardio
Round 2

17/01/2023

IGS - Instruct Group Session
Task 2 No Running Cardio
1st round

17/01/2023

IGS - Instruct Group Sessions
Task 1 - Group Session Warm-up

05/11/2022

OSP Task 3 - Lat pull down, wall push ups and prone hover

05/10/2022

OSP Task 3 - video program delivery case study 6

18/08/2021

Health and Fitness Orientation - Flexibility Test

18/08/2021

Health and Fitness Orientation - strength test

13/08/2021

Some videos to complete the Health and Fitness Orientation module. Thank you Julie for being my volunteer 😊💪
1. 5 RM Strength Test - Bench Press
2. Muscular Endurance Test - Air Squats
3. Cardiovascular Test - Harvard Step Test
4. Flexibility Test - Knee to Wall

My favourite curry recipe. Cooking this now for dinner tonight to have with cauliflower rice. It is delicious and even b...
30/06/2020

My favourite curry recipe. Cooking this now for dinner tonight to have with cauliflower rice. It is delicious and even better the next day for lunch!
https://detoxinista.com/vegan-lentil-sweet-potato-curry/

An easy and filing vegetarian curry dish, featuring lentils and sweet potato. This hearty dish is also dairy-free and vegan-friendly.

I find the best way to stay on track with healthy eating habits is to meal prep. I prepare a huge bowl of salad with let...
26/06/2020

I find the best way to stay on track with healthy eating habits is to meal prep. I prepare a huge bowl of salad with lettuce, spinach, tomato, cucumber, capsicum, red cabbage, onion and mushrooms. My family and I have this for afternoon tea with a tin of tuna, pepitas and balsamic vinegar; on wraps with poached chicken breast for lunch and with roasted sweet potato and either lean beef or salmon for dinner. Easy, healthy and delicious! 😊

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22/06/2020

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18/06/2020

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Before and after and what a difference! It's amazing what healthy eating and exercise can do. It can be difficult to get...
17/06/2020

Before and after and what a difference! It's amazing what healthy eating and exercise can do. It can be difficult to get started and change bad habits, but it's worth it, I haven't looked back.

When I first started going to a gym, I could not do a single sit up! Not one. Now I can do lots 🙂 Sit ups are a great ab...
17/06/2020

When I first started going to a gym, I could not do a single sit up! Not one. Now I can do lots 🙂 Sit ups are a great ab exercise, you don't need any equipment to do them and there are many variations. It's important to do them correctly though, for better results and to save yourself injuries. Here's a short video to demonstrate how to do a sit up properly.
https://www.youtube.com/watch?v=jDwoBqPH0jk&feature=share

Full Playlist: https://www.youtube.com/playlist?list=PLB57EFAB4AE6892F4 - - Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Wa...

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