Mental Health Matters Movement

11/07/2025

Good Morning Mental Health Champions ❤️
The MHMM is happy to announce that we will be having a safe space session THIS SATURDAY
We are inviting you all to join us even as we aspire to see a community where mental health is prioritized.
Tell a friend to tell a friend.

Date: This Saturday
Time:15:30-17:00
Venue:A3

Remember,
Together we can.

28/06/2025

We’re extremely grateful to everyone that joined us today.
MHMM is your safe space 🫵🏾

28/06/2025

ANOTHER SUCCESSFUL SAFE SPACE‼️
Today’s meeting is definitely one for the books.
It was the best we’ve had so far and it brings us joy to see how much we are evolving as Club.

Super grateful to everyone that showed up and participated,we are deeply grateful and you are very much appreciated.

See you at the next session.🤭

Always remember that,
Together we will.

09/06/2025

Over the weekend, the Mental Health Movement, led by our Board Chair and Founder, had the opportunity to deliver a Men’s Mental Health talk to the Let’s Walk Ndola Community. This community is dedicated to raising awareness about men’s mental health throughout the month of June, in conjunction with the global initiative.

The theme of the week was "It's okay not to be okay ❤️ " a key message for the MHM community.

We invite you to join us this weekend as we celebrate men's mental health and engage in meaningful discussions.🫶

30/05/2025

THEY HAVE BECOME ‼️

Good evening family,

We hope you are well,

Today is a memorable day for the Mental Health Matters Movement CBU-SOM. Because today , two of our own , have joined the ranks and graduated from the Copperbelt University.

Richard Chama Is a founding member and past president for the movement. Under his leadership, the movement made tremendous strides and created visible prints in the mental health space.

Pious Simfukwe Jr. Is a founding member and our immediate past head of education and research. He has a heart for mental health as evidenced by his eventual authoring a book focused on mental health.

These two giants , came to the institution with a dream , today , that dream has been actualized. We are confident that even as they join the society as graduates they will continue being mental health champions as they have always been,

Please join us as we congratulate them and wishing them well in their future endeavors,

Kind regards,

Erick Mudenda IV

CBU-SOM
Club President

23/05/2025

Happy Feel Good Friday MHM Family ❤️
As you are rewinding and reflecting on how your week has been,your failures and your successes.MHM is here to remind you to give yourself a little grace.
Don’t let your failures and losses define you.
Today affirm yourself.You are stronger than you think.
Look at you pushing through the tough days.
You are smart and able bodied.
Incase you have forgotten your capabilities,MHM is here to remind you of how capable YOU are.

MHM is here for YOU
MHM cares for YOU🫵🏾

Always remember,

Together we can.

16/05/2025

A wonderful good evening to you all the CBU-SOM family,

We trust that you are all well.

As the term 1 assessments are drawing to a close , mixed feelings may be in the air. What if the outcome won't be so favourable?, what if you won't measure up ? What if you will?

Thoughts though usually undermined, have a powerful effect on our well being, inclusive of our mental health. So , what if you turn every negative thought into a positive one ? What if you put in all the work humanly possible and believe that it will all work out , and what is if does actually work out?

The only sure way to know is to keep going, to push just one more time,

Give optimism a chance, and see how everything just falls in place ,

We as the Mental Health Matters Movement CBU-SOM Executive believe that you can,

We are together in this ,

Together we shall ,

Yours ever in belief ,

Erick Mudenda
Club President

10/05/2025

Hey MHM community ❤️
The day we’ve all been waiting for is finally here.🥳

If you haven’t yet registered please do so using the link below:

https://forms.gle/Mpcp4UycQr38YFNS6

For those who registered,a link for the meeting was sent to your email.
Incase you didn’t receive an email,you can use the link below to join the meeting today at 4pm:

https://meet.google.com/hja-zuhe-qve

You don’t want to miss this one.See you there ‼️

08/05/2025

2 DAYS TO GO 🥳
Hello MHM Community ❤️
We are getting closer and closer to the day of the public lecture and you don’t want to miss out on this one.
Come and let’s embark on this healing journey through learning more about our adverse childhood experiences.

Dr Chirwa is ready to pour into you this coming Saturday.
Please register and share with family and friends.And let’s all come and be transformed together.

This is turning awareness into ACTION ‼️

Register now;

https://forms.gle/Mpcp4UycQr38YFNS6

Remember,

Together we can🫶🏾

06/05/2025

Thank you so much Arthur Davison Children's Hospital - ADCH

Register here : https://forms.gle/wfNyMZfDhLocW9rGA

Did you know your childhood shapes your entire life?

Join a powerful Public Lecture on Adverse Childhood Experiences (ACEs) early life trauma impacts mental health, relationships, and success

Let’s talk about what’s breaking our children and how we can break the cycle.
Speaker
Dr Angel Chirwa
Psychiatrist, mental health expert,and lecturer.

Date: 10th May | Time: 4 PM

Register now:

https://forms.gle/Mpcp4UycQr38YFNS6

06/05/2025

Hello MHM Community
We are excited to avail our speaker for the ACEs Public Lecture,Dr Angel Chirwa
Did you guess right?🤭

Dr Angel Chirwa is psychiatrist,A mental health expert,and lecturer.Her knowledge and expertise on mental health issues is highly valuable and recommended.As someone who works around mental health on a daily basis, she is someone you need to learn from.

Prepare your pens and notebooks as you get ready to learn from the professional herself .Get all your questions ready,this is your chance to ask questions concerning childhood experiences and trauma that you have been dealing with or experiencing.

This month of Mental Health Awareness,we’re not just focused on awareness,we are backing it with action.

Invite as many people as possible and let’s all embark on this healing journey together.

Register using the link below;

https://forms.gle/Mpcp4UycQr38YFNS6

Mark the date and see you there.‼️

05/05/2025

It’s Monday and you know what that means at MHM,MHM Monday Quote🤭
Today’s quote is a gentle reminder to
everyone that healing is not a destination but it’s a journey of finding peace regardless of what the circumstance may be.
Today choose to be at peace with yourself in the present moment even as you strive for healing.

At MHM we believe everyone deserves healing.
YOU deserve healing 🫵🏾

Always remember that,MHM is always here for you.Incase you are finding it hard to find the peace in your current situation.Reach out to us.We are here to support you and listen to you.

Remember,

Together we can.‼️