Rooted Life Wellness

23/11/2021

Throughout our lives we develop mental short hand, patterns to help us get through difficult times. But these patterns don't always serve us.

Which do you fall into?

Want to figure out how to stop old patterns? DM me 'FLOW' to find out how!

15/10/2021

Some Friday morning affirmations.
I am open to change
I am open to growth
I am open to opportunity
I am worthy of change
I am worthy of growth
I am worthy of opportunity
I am open to and worthy of all my heart's desires and wildest dreams.

24/07/2021

I have an opening (or 2) for pro bono coaching sessions! I'm looking for someone(s) who want help navigating a big change or take things to another level!

If your interested send me a dm or go to: bit.ly/Disc-Call-w-Alyssa to schedule a discovery call!

22/06/2021

This came up in group yesterday, but Befriend your Perfectionist.
Your inner perfectionist is in its own (messed up) way trying to help.
So get to know them. See what their phrases are, their tone, their primary emotion. Are they afraid, or angry, or sad? Do they have a name?
Validate their feelings and then bring them along for the ride.

09/09/2020

I'm excited to announce a new group Im starting! Let me know if you are interested and want to learn more!

30/07/2020

Hey yall! I have openings for new clients! Not sure what coaching is? That's alright we can talk about it! See if we can be a good fit for eachother! Dm me with questions or to schedule a sample session!

26/06/2020

I have my first blog post up! Let me know what you think!

Because Cacti are resilient, they survive in places other things can’t because they have adapted

26/06/2020

20/06/2020

While I will always be tinkering, I have my website to a point where I feel ready to share my business! Let me know what you think and if my services might fit with you!!

https://www.rootedlifeyoga.com/index.php/about/

Hello and Welcome! My name is Alyssa Michelle and I am a social worker, artist,