Global Health Concerns

13/04/2023

Just posted this on TikTok today :)

01/02/2023

Got Anxiety? Would you like tips on how to feel better? We offer a FREE e-book that provides tips on how to relieve anxiety symptoms. Totally free with no "catch". Click below to get your FREE copy today. https://beanxietyfreenow.com/freeanxietyebook

07/02/2022

31/01/2022

Getting rid of your anxiety could actually be a matter of life or death for many people. 😲

24/01/2022

Does anxiety control your life?

Do you just want to feel normal?

Get rid of your anxiety for good...

Get rid of your anxiety forever!
https://beanxietyfreenow.com

24/01/2022

Is anxiety controlling your life?

Do you just wish you could feel normal?

Get rid of your anxiety for good...

Get rid of your anxiety forever!

13/01/2022

Do you feel like you are on the outside looking in? Like you weren't invited to the party? As if your life doesn't seem to connect with other's lives?

03/01/2022

Happy New Year!

What better way to ring in the new year than to get rid of your anxiety forever?!?!?!

We'll be offering the Be Anxiety Free...Now! program at a special discounted price in the coming days.

Stay tuned!

16/12/2021

Ever hear of Earthing?

A natural way to relieve anxiety and stress is earthing, also known as grounding. This practice takes advantage of the earth’s subtle electrical charge to bring about a wide range of benefits, improving both physical and emotional well-being.

The earth’s surface carries a negative electrical charge due to high numbers of free electrons being created by constant lightning strikes. When you bring your body into conductive contact with the earth, these act as powerful antioxidants, neutralizing free radicals and reducing inflammation. Earthing has the potential to reduce sympathetic nervous system overdrive, balance the autonomic nervous system and reduce the stress response.

In addition, earthing normalizes cortisol levels, effectively resetting your natural, biological rhythms. This can help to improve sleep quality and quantity, boost daytime energy levels and bring about a more positive mood.

14/12/2021

If you consume caffeine, as most people do, it could be causing your anxiety attacks.

Caffeine is a stimulant which means it triggers the release of stress hormones, the body’s natural response to danger.

Studies have shown that caffeine can more than double the amount of the stress hormones epinephrine and cortisol in your system.

This means that consuming caffeine can trigger your fight or flight response just like a physical attack, or a worrying email from your boss.

Caffeine can cause similar symptoms to anxiety disorders in otherwise healthy people. You may experience an increase in blood pressure and heart rate, panic attacks, mood swings or excessive worries.

This means caffeine in your system might turn a mildly stressful situation such as a traffic jam or a sharp word from your partner into an anxiety attack.

06/12/2021

Keep Outside in Mind for Less Stress

Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature.

03/12/2021

Sunlight and darkness each trigger the release of hormones in the brain. Sunlight triggers serotonin and darkness triggers melatonin. The hormone serotonin is associated with improved mood and helping one feel focused and calm. The effects of serotonin are triggered by sunlight that enters your body through the eye. Sunlight cues special areas in the retina, which triggers the release of serotonin. Without enough exposure to the sun, your serotonin levels can dip. Lower levels of serotonin can pose a higher risk of depression and anxiety.

23/11/2021

Anxiety and depression have become a modern day epidemic. With more and more people being "diagnosed" every day, along with an ever increasing amount of prescription drugs being prescribed that don't cure anybody.

Its time to find a better way... and thats why we created Global Health Concerns.

22/11/2021

Many people see cigarette smoking as a way to calm their nerves and deal with their anxiety. In reality smoking ci******es can actually cause anxiety or make it worse. It’s true that ni****ne is connected to your mood in how it affects your brain.

While many smokers believe smoking calms their nerves, what it’s actually doing is relieving the ni****ne withdrawal symptoms. This makes the relief only temporary, so without addressing the root causes of their anxiety, the cycle of anxiety will continue.

18/11/2021

Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted.

But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, obesity and ANXIETY.

17/11/2021

Watching the news on a regular basis can negatively impact your mental health and cause anxiety.

One study, for instance, found that people showed an increase in both anxious and sad moods after only 14 minutes of watching TV news. These negative stories can also exacerbate worries about our own personal lives even if they aren't directly related to the content of the news story.

17/11/2021

Drinking too much coffee or experiencing caffeine withdrawal can cause you to develop anxiety. This is why it’s important to monitor your caffeine intake and keep yourself from becoming dependent on coffee. If you already have an anxiety disorder and choose to drink coffee, you may run into problems. Caffeine and anxiety both have effects on heart rate and blood pressure.