Herbafriendz

12/11/2021

I had the privilege to share my heart with my beautiful friend on the The Authors Corner a few weeks ago.

I loved talking all things LOVE♥️♥️♥️

If you missed it, you can watch it here👇👇👇

https://www.instagram.com/tv/CUZys4PsDmg/?utm_medium=copy_link

You can get your own copy on my website♥️😁👇

https://samanthagillion.co.za/

02/09/2021

Four years ago a few months after I gave birth to my second baby, I ran into a cousin who did not recognize me because of all the weight I gained, 30kg in fact.

I remember going home desperately wanting to something that could help me loose the weight fast. After many fad diets, with little to no eating I finally came across herbalife of course I was skeptical and the distributor seemed a bit to keen to get me to buy the products, but out of desperation I decided to try what did I have to loose.

I lost 2kg in my first week, and I was eating 5 times a day, replacing 2 meals with shakes and 1 healthy meal and 2 snacks. I felt amazing. It took 9 months of consistency and adding in some light exercise and I lost 25kg.

It is four years later and I have maintained my weight loss, we still have herbalife breakfast every day.

There is no quick way to loose the weight in a healthy way, you need to fill you body with 80% good nutrition and 20% exercise.

Are you looking to loose, gain or even maintain you weight and want to be sure you are getting good nutrition you can get in touch with me by replying to this email or contact me on whatsapp ‪0718341043.

Remember accountability helps you stay consistent, I would love to be your coach!

12/07/2021

Hi everyone, I gained 30kg during my 2nd pregnancy, was able to loose the weight in 8 months and been maintaining my weightloss for over 3 years. Would you like to join our next challenge?
Contact Coach Sam on 0718341043
Contact Coach Lori on 067 821 0449

30/06/2021

26/04/2021

Look Good - Feel Good
And WIN UP TO R25 000 in cash prizes.

Challenge packed with online support and motivation...jump on and join our cook along, build new friendships and have ample FUN!

Next Intake Starts 3rd May.

22/04/2021

No, it doesn't get easier.
You get STRONGER!

13/04/2021

See the amazing results for our March challenge winner.

Welldone Chamelle!

Our next challenge starts 26 April.

Leave a comment if you are keen to join our challenge!

Coach Sam
Coach Lori💪💪💪

12/04/2021

80/20 rules always apply!!

80% Good nutrition
20% exercise

We help you with both.

Join our mom challenge with coach Lori and coach Sam.

Leave your number or email in the comments and we will get in touch 😁😁

Happy Monday!!

09/04/2021

Hey Momma!

Whether your a normal birth or c section momma we've
got you covered.

I just had Baby nr 3 via c-section and yes though we are restricted with what we can and can not do 1 thing is surely possible...you can look and feel great again!

Join My Baby Body Transformation Challenge - Together We Can.

08/04/2021

Hello Momma!

Body Transformation Challenge

Are you ready to get in shape with me??? I've just had Baby nr 3 and I am determined to get back into shape...jump in and join me...we can do this together!

What are your goals:
▪Lose Weight
▪Tone Up
▪Boost Energy
▪Gain Confidence

What you'll receive:
▪Meal Guide
▪Home Workout Program
▪Motivation & Group Support
▪Access to Wellness Coach 24/7

And so much more...

JOIN NOW - SIGN UP with Coach Lori.

+27 67 821 0449 (Whatsapp/Telegram)

02/03/2021

We at it again!!!

21 Day Body Transformation Challenge.

Starts the 8th of March 2021.

💥21 Nutritious Shakes
💥21 Fat Burning Energy Drinks
💥21 Protein Mix Drinks
💥21 Day Meal Planner
💥21 Day Home Workout Program

Personal Wellness Coach

AMAZING GROUP SUPPORT

Want IN????

25/02/2021

Want to get your breakfast too?

Just send us DM.....
Or whatsapp:
Coach Lori 067 821 0449
Or Coach Sam 0829298979

16/02/2021

It's a family affair😁😁♥️♥️

Teach them some healthy habits, their eyes are always watching.

15/02/2021

Let us teach you how to LIVE HEALTHY on a tight budget.

Coach Sam +27 82 929 8979
Coach Lori +27 67 821 0449

Happy New Week Y'all!!!

10/02/2021

Great results is always about 80% good nutrition and 20% exercise. 💪💪💪💪

08/02/2021

We propose a new way of life. A journey that is based on balanced nutrition, regular physical activity, hydration and rest. Everyday these elements work together to help you function at your best!

WHAT YOUR BODY NEEDS: Healthy Fats

Healthy fats play a key role in our bodies. They are needed in the normal functioning of the brain, heart, vision and can also help to maintain normal blood pressure and blood triglyceride levels.

Example of healthy fats include oily fish, nuts, seeds and avocados.

08/02/2021

New Week _ New Goals

Have you had your healthy breakfast???

It's a good morning!
Wake up to a brand new day
This morning,
I'm stepping, I'm stepping, stepping on my way
Good morning,
You give me strength,
You give me just what I need
And I can feel the hope that's rising in me.
It's a good morning 💚💚💚