The Reset with Coach Lala

06/02/2025

True wealth isn't found in gold or silver, but in the health and vitality we nurture every day.✨ Embrace wellness and cherish the real treasures in life! 🌿

30/01/2025

09/01/2025

Do the Groundwork for Good Health

Good health doesn’t just happen—it’s built step by step. The habits you create today are the foundation for a stronger, healthier tomorrow.

Start small, stay consistent:
🥗 Fuel your body with nourishing foods.
🏋️‍♀️ Move daily, even if it’s a walk.
💤 Rest and recover—you deserve it.
🧠 Prioritize your mindset and self-care.

Let’s lay the groundwork for a healthier YOU. 🌟

06/01/2025

Build Health, Don’t Just Fight Disease

What if we shifted our focus from avoiding illness to creating wellness? True health is more than the absence of disease—it’s thriving, feeling strong, and living fully. 💪✨

Building well-being means:
🌱 Nourishing your body with the right foods.
🏋️‍♀️ Moving with purpose and joy.
🧠 Caring for your mental health.
💤 Prioritizing rest and recovery.

At The Reset One, we’re here to help you focus on building a foundation of health that empowers you to feel your best every single day. Let’s create a lifestyle that supports YOU, not just now but for the long run. 💖

Ready to reset and thrive?

02/01/2025

🧠 Mind Over Matter: The Power of Mental Health in Your Journey🌟

Your health journey isn’t just about the reps, the steps, or the meals—it’s about the mindset that keeps you moving forward.

A strong mind creates a strong body. Your mental health shapes your ability to stay consistent, bounce back from challenges, and celebrate your wins (big or small). Prioritizing your mindset is as important as hitting your protein goals or finishing your workouts.

Remember:
🌱 Self-care is strength.
💬 Positive self-talk fuels progress.
💖 Rest days include your mind.

At The Reset One, we believe in supporting every part of YOU—mind, body, and spirit. Let’s work together to unlock your potential, inside and out. 💪

30/12/2024

🌟 Healthy Looks Different on Everyone🌟

Your journey is unique, and so is your version of "healthy." 💪✨ What works for one person might not work for another, and that’s okay. It’s about finding *your* formula – the balance of movement, nutrition, and self-care that feels right for *you*.

At The Reset One, we’re here to help you uncover what works for your body and your lifestyle. No one-size-fits-all solutions, just science-backed strategies tailored to YOU. 🌈

Let’s redefine healthy together. 💖

📩 DM us for a free 30-minute consultation and take the first step toward mastering YOUR formula!

26/12/2024

Take care of your body it's the only place you have to live

19/12/2024

Embrace your journey, celebrate your progress, and keep pushing forward!

12/12/2024

It's not about being the best. it's about being better than you were yesterday.💪 Embrace progress, celebrate growth, and keep pushing forward!

08/12/2024

The habit loop. Identify your cues, recognize your cravings, choose your responses wisely, and enjoy the rewards. Transform your life one habit at a time!