Welcome!
I’m Cortney Katz, a Board Certified Physician Assistant and Certified Functional Medicine Practitioner. My mission is to help driven women, like you, overcome fatigue, mood swings, and brain fog. After healing my own hormonal imbalances, I’m dedicated to empowering you with the answers traditional medicine often overlooks.✨ Who I Work With: High-performing women who are ready to invest in themselves and reclaim their energy and well-being.🔍 What I Offer: Personalized 1:1 Functional Medicine Programs, hormone assessments, and practical strategies to revitalize your health.Ready to transform your energy and mood? Book your free consult here https://www.cortneykatz.com
Ready to transform your energy levels and feel revitalized?
Join the 30-Day Energy Glow Up challenge, where each day brings a simple yet powerful tip to recharge your body and mind!
Starting your day with natural sunlight helps reset your circadian rhythm, boosting your energy levels and mood. Open your curtains or step outside for a few minutes first thing in the morning to soak up those rays!
Send to a friend and do the challenge together!
Are you ready to start thriving??
Next step is to DM “now” me to book your FREE health assessment! This will only take 15 minutes of your time to strategize how I can help you on your journey!
If that feels good and aligned the next step is a 90 minute initial consult to take a deep dive into your life to identify all aspects contributing to your symptoms. From here we create your blueprint for success, and decide what is the best package to transform your health and start thriving!
DM me “now” if you’re ready for boundless energy, calm mind and newfound confidence!
Here’s the top 5 things I’d start with to balance my hormones!
1. Hydrate! Make sure your water has minerals for maximum impact. I use @tracemineralsresearch and @drinklmnt
2. Eat protein! Start the day with 30 grams of high quality protein!
3 move your body. A walk after a meal is so wonderful for insulin regulation
4. Get some sunlight in your eyes. 10-15 mins of sunlight in the morning is amazing for regulating the circadian cycle
5. Manage your stress. Find something that works for you. Stress is always gonna be here we just have to learn ways to help our body to calm down and not think we are always being chased by a bear! I love breath work for this. Mindfulness, meditation, mantras, laughing, exercising, playing with kids whatever works!
Be sure to DM me if you want some help with your hormones this season!
The different colors found in fruits and vegetables are because of specific phytonutrients. So each color indicates an abundance of specific nutrients.
Red: Lycopene and ellagic acid. These powerful nutrients have been studied for their cancer-fighting effects and other health benefits.
Orange and yellow: Vitamin C and carotenoids, like beta-carotene (That can be converted to vitamin A). So vitally important for immune health and fetal development!
Green: Folate, Lutein, isothiocyanates, isoflavones, and Vitamin K!. These can play a very important role in fetal development and maternal health.
Blue and purple: Anthocyanins and resveratrol, these help prevent damage from oxidative stress and inflammation.
White and brown produce may not be as brightly colored as other foods, but they still are a healthy choice and have phytonutrients.
Self-care involves taking deliberate actions to meet our physical, mental, and emotional needs, and it helps us restore balance, reduce stress, and prevent burnout. Here are some key reasons why self-care is important:
1. Physical Health: Attending to our physical needs such as exercise, eating well, getting enough sleep, boosts our energy levels, strengthens our immune system, and reduces the risk of various health problems.
2. Mental and Emotional Well-being: Taking time for ourselves allows us to recharge, relax, and engage in activities that bring us joy and fulfillment. It helps us cultivate a positive mindset, enhance self-esteem, and build resilience to cope with life’s challenges.
3. Improved Relationships: By taking care of ourselves, we can show up as our best selves in our interactions with others. We have more energy, patience, and emotional availability to engage with loved ones, fostering stronger connections and improving the quality of our relationships.
4. Increased Productivity: with rest, and engagement in activities that rejuvenate us, we can return to our tasks with renewed focus, creativity, and motivation.
5. Stress Management: It allows us to relax, unwind, and release tension, which can have long-term benefits for our physical and mental health.
6. Setting Boundaries: Practicing self-care involves setting healthy boundaries and learning to prioritize our own needs. By establishing clear boundaries, we can protect our time, energy, and resources, allowing us to create a healthier balance between work, relationships, and personal time.
Self-care is essential for maintaining a healthy and balanced life. By prioritizing our own well-being, we can better navigate the challenges and demands of daily life while fostering a sense of fulfillment, resilience, and self-compassion.
Share with a friend who needs some self care
Are you ready to join the movement of women sick of accepting feeling lowsy as the norm? Are you ready to feel bright, energized and vibrant? Comment yes below snd I’ll send you something!
Hormones play a crucial role in our overall health and well-being. They are chemical messengers that travel through the bloodstream and help regulate various bodily functions, including growth and development, metabolism, mood, and reproductive health. When hormones are in balance, they work together to support optimal health and vitality. However, when hormones become imbalanced, they can lead to a variety of health problems and symptoms.
- Fatigue
- Weight gain or difficulty losing weight
- Mood swings
- Insomnia or sleep disturbances
- Irregular menstrual cycles
- Acne or skin problems
- Hair loss or thinning
- Low libido
- Digestive problems
- Anxiety or depression
Sick of feeling this way? DM me for early access at a discounted price for the 28 day hormone reset! Self paced course will help you get to know your hormones, body and empower you with the knowledge and tools for your healing journey!
Estrogen dominance isn’t always an excess of estrogen. There are several different mechanisms that can result in symptoms of estrogen dominance. It’s important that we understand these mechanisms leading to our symptoms in order to resolve them appropriately. This is why testing is so important. If you know the WHY, we can come up with better solutions for you.
So, if this sounds like you, I would love to chat! I am so passionate about getting my clients results and helping them heal their hormones in. Feel amazing. Let’s sit down for 15 minutes chat, and get you answers, results, and an action plan to get you feeling amazing.
🌱 Guarding Your Health: Don’t Settle for Feeling “Normal” 🌱
🩺 Tired of hearing that all your lab results are normal, yet you still don’t feel like your vibrant self? It’s time to dig deeper and discover the underlying causes affecting your well-being. 🤔
💪 Introducing The Rise Incubator, our transformative group coaching program starting in June! 🌟 Designed to address hormone health, energy levels, mood improvement, weight management, and overall wellness, we’re here to help you unlock your true potential. 🌈
🌿 Say goodbye to simply accepting a “normal” existence and join us in uncovering the root causes of your health concerns. Our program is dedicated to empowering you with knowledge, practical strategies, and personalized support to regain control of your well-being. 🌞
📆 Limited spots are available, so secure your place on the list now! Message me for more details and to reserve your spot in The Rise Incubator. 📝 Let’s embark on a journey of discovery and create a healthier, happier you! 🌼
Estrogen dominance can wreak havoc on the body, leading to symptoms such as weight gain, mood swings, low energy, menstrual irregularities, and more.
Estrogen dominance is not always just an excess of estrogen. We have to understand the mechanism in the WHY to get solutions.
1️⃣ Excessive Estrogen Production: Estrogen dominance can occur when the body produces an excessive amount of estrogen. This can happen due to various factors, including increased aromatase activity, which converts androgens into estrogen, and excessive adipose tissue (fat cells), which can produce estrogen.
2️⃣ Xenoestrogens: Environmental factors can introduce synthetic estrogen-like compounds known as xenoestrogens into our bodies. These chemicals can be found in plastics, pesticides, herbicides, personal care products, and more. Xenoestrogens can mimic the effects of estrogen, leading to an imbalance between estrogen and progesterone.
3️⃣ Reduced Progesterone Levels: Estrogen and progesterone are two important hormones that work in harmony. Progesterone balances the effects of estrogen in the body. When progesterone levels are low, relative to estrogen levels, it can contribute to estrogen dominance. This imbalance can occur due to factors like stress, aging, or anovulatory cycles (cycles where ovulation doesn’t occur).
4️⃣ Impaired Estrogen Metabolism: Estrogen metabolism involves the conversion of estradiol (the primary form of estrogen) into different metabolites. If the metabolism process is compromised, such as insufficient detoxification in the liver, estrogen may not be adequately broken down and eliminated from the body, leading to its accumulation.
if this sounds like you, let’s chat! Book your free 15 minute consult today!.
