Sorocabana - Health Is Wealth, 3242 Westwood Street #204 (2025)

22/12/2022

Hi everyone,

It's the end of the year and I got lots on my mind so let's see what you all think.
I have been trying a lot of things this year and it's been wild. Like in a good way.

Now that it's the end of this year I feel extremely grateful. I appreciate everything that has happened to me and everyone I had the pleasure to meet. From short-term to long-term acquaintances and friendships.

I was riding on my lucky strikes and always had my back. I have no idea how I made it this far. How have all of us made it so far? Doing what is necessary to support our families and ourselves.

I mean, I'm honest. Even if everything seems copy-paste, we know, we do what we got to do. There were times I felt everything was fake and pointless.

So I asked myself:
What is the purpose? I was obsessed with finding the meaning. Because getting to this point was still years of agony.
But it's not about what you do. It's about community. It's about relationships and connections. It's about doing the work collectively.

- Who are you helping?
- What is your contribution?
- Your creation?

I'm over it, overthinking what I need to do. This or that, to make a living. To make good money. Or have other people telling me what not to do.

So we know this here is just another thing we'll be doing in 2023. We do this to open doors, to dream again. And then we're on our way. I'm happy to have met you all and I hope we can all help each other. Let's make next year a fantastic year ✨

21/12/2022

What is Manifestation Health?

It is a new way of thinking about health and wellness. The idea behind manifestation health is that our thoughts, emotions, beliefs, and behaviours affect our bodies. By changing these aspects of ourselves, we can improve our overall well-being. In other words, we manifest our health through self-care.

20/12/2022

The Benefits Of Exercise

Exercise is one of the most effective ways to improve your health. Regular physical activity improves your strength and endurance.

It also reduces your chances of developing chronic illnesses like diabetes and arthritis. In fact, regular exercise can reduce your risk of many different kinds of cancer.

Regular exercise also increases your energy levels. It makes it easier for you to get through your day without feeling tired.

20/12/2022

How to get a Healthy Life?

1. Health is Wealth – The Top Reason Why People Should Invest In Their Health

It’s true that health is wealth. But how does one achieve this goal? Well, there are several ways that you can improve your health.

First, you need to eat right. Make sure that you consume plenty of fruits and vegetables. These foods contain lots of vitamins and minerals which help keep you healthy.

Second, you need to exercise regularly. Exercise helps you burn calories and lose weight. This means that you will be able to see results faster.

Third, you need to sleep properly at night. Sleep is very important because it allows your body to repair itself. Without enough sleep, you won’t be able to perform at your peak level.

Fourth, you need to drink water. Water keeps your body hydrated and helps flush toxins out of your system.

Fifth, you need to avoid smoking ci******es. Smoking causes cancer and other diseases. It also makes you look older than you really are.

Sixth, you need to limit alcohol consumption. Alcoholic drinks cause liver damage and lead to heart disease.

Seventh, you need to maintain a healthy weight. Being overweight puts you at risk for diabetes, high blood pressure, and heart problems.

Finally, you need to manage stress. Stress leads to anxiety and depression. Both of these conditions can affect your overall health.

20/12/2022

What does manifesting mean? How can I manifest my dream body?

If you want to get fit and stay healthy, you should focus on building muscle mass instead of fat. The good news is that you don't need to spend hours at the gym every day to build lean muscles. In fact, you can achieve great results without lifting weights or using expensive equipment. All you need is some simple home workouts, such as pushups, crunches, lunges, squats, planks, and other exercises.

You can also eat foods that will help you gain lean muscle mass, such as protein shakes and high-protein meals. This article explains why you shouldn't worry about gaining too much fat and how to build rock-solid abs.

20/12/2022

How to get a Healthy Life?

1. Eating Right Is Important

Eating well-balanced meals is essential. Make sure that you eat enough protein, carbohydrates, fats, vitamins, minerals, and water.

You should avoid foods with lots of added sugars. These foods can cause you to gain weight and put you at risk for diabetes.

When choosing what to eat, be careful not to overeat. Eat until you feel full. Avoid eating when you are stressed or upset.

2. Sleep Is Essential

Getting adequate rest is essential. Try to go to bed by 10:00 p.m. every night. Getting less than 7 hours of sleep each night can lead to fatigue and poor concentration.

3. Limit Alcohol Consumption

Alcohol is not good for your body. Consuming more than 2 drinks per day can increase your risk of breast cancer.

Consuming more than 3 drinks per day can increase the risk of stroke.

4. Cut Back On Sugary Drinks

Sugary drinks contain a lot of calories. They also contribute to obesity.

5. Quit Smoking

Smoking is bad for your health. Quitting smoking can lower your risk of heart disease, stroke, emphysema, and certain types of cancer.

20/12/2022

Health is wealth

Health is wealth. This statement has become clichéd over time, but it does ring true. The health of our body determines the quality of life. If you want to live longer, healthier and happier, then you should take care of your health.

A healthy lifestyle leads to a long and happy life. In order to stay fit, you need to eat well, exercise regularly and sleep soundly. But sometimes, even though you follow these rules diligently, you don’t see the desired result. That’s where nutrition comes into play.

Nutrition plays a significant role in maintaining good health. Nutritionists recommend consuming foods rich in vitamins, minerals, fiber, protein and essential fats. These nutrients contribute to overall wellness.

20/12/2022

9 Reason why Health is Wealth

1. Healthy People Have More Energy

When you are healthy and fit, you have more energy. You feel better and you look better.

This means that you are more likely to attract potential partners and employers.

2. Healthy People Live Longer

When you are healthy, you live longer. This is true even if you are older.

3. Healthy People Feel Better

If you are healthy, you will feel better. Your moods will be happier and you will enjoy life more.

4. Healthy People Look Younger

When you are healthy you look younger. This is especially true if you are overweight.

5. Healthy People Can Do More Work

When you are healthy your productivity goes up. When you are sick or injured, you may not be able to perform as well.

6. Healthy People Spend Less Money

When you are healthy there is no need to visit doctors and dentists. If you are sick, you may need to see these professionals.

7. Healthy People Save Money

When you are healthier, you save money. You spend less time in hospitals and nursing homes.

8. Healthy People Are More Successful

When you are healthy people notice you. You make friends easily.

9. Healthy People Make Friends Easily

When you are healthy other people like you. You find it easy

19/12/2022

Simple Ways For A Healthy Lifestyle

There are simple ways that you can adopt a healthier lifestyle. First, you need to start eating right.

Make sure that you consume plenty of fruits and vegetables. These are great sources of fibre and nutrients.

Next, you need to exercise daily. This includes walking, running, swimming, biking, and even dancing.

Third, you should try to sleep 8 hours each day. Sleeping too little or too much can have negative effects on your health.

Fourth, you should limit alcohol consumption. Drinking alcoholic beverages can cause serious health issues such as cirrhosis of the liver.

Fifth, you should limit caffeine intake. Caffeine has been shown to increase blood pressure and heart rate.

Sixth, you should stop smoking ci******es. Ci******es cause lung cancer and other types of cancers. They also make you look older than you are.

Finally, you should limit your sugar intake. Sugar causes obesity and tooth decay.

19/12/2022

Being Sick Costs Money

In addition to being unhealthy, being sick costs money. If you are sick, you will miss work and school. This means that you won’t earn any income.

If you are unable to work, you will receive unemployment benefits. However, these benefits only last so long. After they run out, you will have no way of paying rent or buying food.

Being sick can also cost you money in terms of medical bills. You may end up having to pay for expensive medications or doctor visits.

Being sick can also cost you time. When you are sick, you cannot do anything productive. This means that you cannot earn money or take care of yourself.

It is estimated that people who are chronically ill spend about $10,000 per year. This amount doesn't include lost wages and missed work days.

19/12/2022

It's About More Than Physical Fitness

What is the difference between fitness and health? How can they both benefit us? And why should we care?

The word “fitness” has come to mean something very specific: the ability to perform well physically. This definition is only part of the story, however. If you want to live a long life, you also need to be mentally fit, emotionally balanced, spiritually fulfilled, and socially connected. These four areas of wellness are often overlooked or even ignored.

Fitness is important because it helps us stay healthy. But it’s not enough to exercise alone. Health means being able to function at our highest potential, whether we’re working, playing sports, studying, or simply enjoying time with family and friends.

19/12/2022

Healthy People Are Wealthier

People who are healthy tend to be wealthier than those who aren't.

The reason why this happens is because when you are healthy, you don't need as much help from others.

When you are healthy, you can do things on your own. For example, if you can walk around the block, you don't need someone else to carry you.

When you are healthy, you are less likely to need financial assistance from other people.

19/12/2022

Spend Quality Time With Those You Love

How often do you spend quality time with those you love? I mean really quality time, where you get to talk about things other than work or finances.
Spending quality time with loved ones is important because it helps us bond better with them. When we don't spend enough time together, we tend to fall into bad habits such as drinking too much alcohol, overeating, smoking, etc.
When you spend quality time with someone, you'll notice that they become more approachable, friendly, and open to sharing their feelings. This makes them easier to relate to and less likely to cause conflict.

19/12/2022

We are Back!!

We had to step back and reevaluate our Business Goals.

Follow us to learn more about our goals, vision, and business!

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