Drop Zone Fit Club

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Drop Zone Fit Club FitZone is so much more than just a boot camp: we are a group of people committed to a lifestyle of health and fitness. Join us at camp or wherever you are!

We focus on great nutrition and intense, fun, functional exercise. DZ Boot Camp is St. Mary's County's most effective program for overall fitness.Military-style classes provide back-to-basics core conditioning using varied exercises of increasing intensity that will push you to the best results of your life.

Hitting the soda fountain could be hitting your hairline too. See how sweet sips relate to shedding: https://www.ideafit...
03/08/2025

Hitting the soda fountain could be hitting your hairline too. See how sweet sips relate to shedding: https://www.ideafit.com/sugary-drinks-and-hair-loss/

Research reveals a possible link between drinking sugar-sweetened beverages—such as sodas and sports drinks—and hair loss.

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training...
30/07/2025

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training-and-inflammation/

Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://www.ideafit.com/walking-after-prolonged-sitti...
28/07/2025

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://www.ideafit.com/walking-after-prolonged-sitting/

Most know prolonged sitting is bad for health, but what are the options? The answer: 5 minutes of walking for every 30 minutes of sitting.

🍳 A hearty breakfast helps tame cravings—study details here: https://www.ideafit.com/big-breakfast-and-metabolism/
27/07/2025

🍳 A hearty breakfast helps tame cravings—study details here: https://www.ideafit.com/big-breakfast-and-metabolism/

Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/
26/07/2025

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/

Mercury in seafood leave people reconsidering adding fish to their diets. But at typical American intake levels, perhaps we should fret less.

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