Calming Cascade

03/04/2023

Are you struggling with Obsessive Compulsive Disorder (OCD)? Do you find yourself engaging in repetitive and unwanted thoughts or behaviors that interfere with your daily life? Don't worry, you're not alone. OCD is a common mental health disorder that affects millions of people worldwide.

At Mind Matters Clinic, we understand the impact OCD can have on your quality of life. That's why we offer evidence-based psychotherapy and Cognitive Behavioral Therapy (CBT) to help you manage and overcome your OCD symptoms.

CBT is a form of therapy that has been extensively researched and proven effective in treating OCD. It works by helping you identify and challenge your obsessive thoughts and compulsive behaviors, and replacing them with healthier, more adaptive coping strategies.

Research has shown that CBT for OCD has a large effect size, which means that it has a significant and positive impact on reducing symptoms of OCD. In fact, studies have shown that up to 70% of people who complete CBT for OCD experience significant symptom reduction.

If you're ready to take the first step towards managing your OCD symptoms, our team of clinical psychologists is here to help. Contact us today to schedule an appointment and learn more about how CBT can help you live a more fulfilling life." WhatsApp 099066 10120

28/08/2022

28/08/2022

lets talk about human problems, for me a problem is not a problem unless it prevents you from doing something. you can put your problems here and I will try to answer as a mental health professional.

28/08/2022

You never find love, success, or a marriage that is relatively perfect unless you work on yourself and try to complete yourself. below are five tips in the video.
one will love you until you love yourself
therapy

04/03/2022

From the times very old, man had understood the connection between mind and body and every wise person was sure about how they both affect each other. For example 9th century Muslim polymath, AL Balkhi clearly showed this relationship in his treatises on health. Unfortunately, when it comes to history of psychology or philosophy they although start with greek philosophers but skip the period of Muslim enlightenment and Dark ages in Europe etc. Then they jump straight to renaissance like Rene Descartes who gave mind body dualism He went overboard with his mind and there it lead to demarcation which is famously called Descartes error.
Now research is again clear how mind and body affect each other in symbiotic fashion. Moreover, mind has Upper hand. In the documentary *The wisdom of Trauma* Dr. Gabot Mate puts forward this assertion *if you go to a dermatologist for skin inflammation or any such condition which medication is given, steroid same is case with gastro, orthopaedic, pulmonary in certain diseases and steroid is copy of cortisol so we can infer there is some direct relationship between stress and physical illnesses. It happens because stress affects our immune response. So, eliminating and managing the stress through proper strategies can save you a lot from physical and mental illnesses.
Nasir Geelani
Clinical psychologist

29/01/2022

The Importance of Mental health and the danger of mental health issues is often neglected to the point where a patient and family feel overwhelmed and burdened and oftentimes it becomes tough for the individual patient and family to manage. At this stage, patients come to professional attention where although treatment is available and possible it would have been better had we taken care of it from the very outset and worked on factors that contribute to mental health issues.

26/12/2021

Users can post a question, related to psychology on this page, which I will try to answer as aptly as i can...

07/11/2021

The way you are behaving, be it lashing out at someone, getting hurt, having no mood to go out to work is just a symptom of some deeper issue which you need to explore and simplify, demarcate and then process in an adaptive way.

17/09/2021

https://kashmirdespatch.com/love-is-in-the-air-so-are-drugs-the-fire-that-we-call-loving-is-too-strong-for-human-minds/

Love is a beautiful emotion at least what we are hearing, reading and watching about romantic love. Although there is no doubt in it that the Romantic culture has been popularized by media and especially in this decade social media, However, no one can deny its existence. Whether you felt it at 18 o

30/05/2021

Welcome to mental health portal, the first step towards becoming a welcoming society for mentally ill people is to accept mind and body as interactive system. While we are programmed culturally to show our pains and sorrows, through our body expressing it on a mental level is a more healthy approach. In this frame of reference as we seek and help our family seek treatment for physical ailments and abnormalities, minute deformities e.g. Using braces for crooked teeth, regrowing hair etc. We can, should and must share and care for mental illness equally.