Burnout Stress Relief Coach

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Burnout Stress Relief Coach

Helping Career Moms Gain Back Energy, a Clear, Focused Brain, Calm Moods and Joy In Their Lives At Home And At Work.

24/03/2022

I'm voting for sometimes you are stronger when your life is a mess, than when things are going well. Your thoughts?

18/03/2022

How do you know the right solution for you?

Understanding how to read the data on your health tracking app can give you so much insight to know when you are on the right path and when you are steering away from it.

Read more here: https://burnoutstressrelief.com/blog/2022/03/16/can-health-tracking-apps-reverse-and-prevent-burnout-2/

17/03/2022

Which would you choose? Why?

16/03/2022

Ok, that sounds a bit harsh.

The sad thing is that we often put our needs last until we are really in the deep depths of burnout.

Where we are beyond exhausted, overwhelmed, anger hits more often than we'd care to admit, health issues are creeping in and the joy is gone.

By then we have a lot of damage to repair not only to our health, but relationships with our spouse, kids, friends and in our career.

There is no judgement from me as I was at this point when I finally figured out what was needed to get out.

But you don't have to wait as long as I did to get your energy and life back so you can be the mom and career woman you want to be.

And it all starts with this free burnout and overdrive checklist. Find out once and for all how many burnout symptoms you have.

https://burnoutstressrelief.com/burnout-overdrive-checklist/

Once you find out comment below and let us know.

15/03/2022

Coffee isn’t anyone’s friend, and especially not a career mom who wants to stay on top of their game.

Coffee is delicious and you deserve to be able to relax and enjoy it. The problem is when it totally controls your day and you feel like you can’t carry on without it—that’s the sign that it’s time to find better ways to up your game.

Learn more about why coffee isn't your friend here: https://burnoutstressrelief.com/blog/2022/03/11/why-coffee-is-not-a-career-moms-best-friend/

11/03/2022

Working with a coach is an investment not only in your kids and career, but for yourself. A burnout coach will help keep you feeling good and able to have the energy, focus and drive to give not only your family and career what it needs, but time for yourself as well.

Click the link below to learn about the points to consider when hiring a burnout coach.

https://burnoutstressrelief.com/blog/2022/03/09/how-a-burnout-coach-can-help-you-grow-and-scale-your-business-2/

10/03/2022

If you are in burnout you may feel like you are failing on the parenting front.

I know I did...

Looking back there was a lot that I was doing right. I was just expecting big things and stopped noticing the small things I was doing.

Tell me one small things that you are doing now that makes you a good parent.

09/03/2022

To be a parent and strive for an impactful career means we have goals.

One big mistake we make is focusing solely on the goal. Never looking back to see the progress we've made.

Quite often that progress has moved us into a new direction.

But because we are so focused on the end goal we do see the changes we've experienced. And when we get to our goal we don't feel fullfilled.

When it comes to burnout we may think of what life will be like once we are out. When we have energy, are calm and have the joy in life.

But what would your life be like next week if you were able to breathe. Where the world didn't feel like crashing in on you for 5 minutes each day?

How would that feel?

Burnout is a BEAST! If we don't stop to enjoy each step then it will be a long journey. One that we may not achieve.

IF you are in burnout know that you are not alone. Join our free community (link in comments). Surround yourself with other career moms working to get out of burnout.

08/03/2022

How in the heck do I know which burnout solutions are the right ones for me?

Burnout is a beast. But recovering from it doesn’t have to be daunting or overwhelming.

Learn more here: https://burnoutstressrelief.com/blog/2022/03/03/burnout-recovery-solutions/

04/03/2022

Understanding what exactly is Adrenal Fatigue and Burnout is important in finding the right recovery strategy for you. In fact, knowing this is what saved my life.

Learn more about it here: https://burnoutstressrelief.com/blog/2022/02/28/what-is-the-difference-between-burnout-adrenal-fatigue/

03/03/2022

Often we see thngs more clear after we've experienced it than while going through it.

What would you tell your pre kids self to prepare you to be the best mom and enjoy your career now?

02/03/2022

The pressure we put on ourselves when we are working hard to make gains in our career and be a parent can get pretty high.

And when we are working to get ourselves out or burnout we may bring in the same all or nothing strategies.

Through more than 30 years coaching clients I can tell you that those who come in fast and furious are the ones that often don't achieve their goals and go back to their old ways fast.

Why?

Because trying to do all the things at once not only takes a lot of time out of your already busy day. But it also takes a lot of brain power to learn multiple habits.

The most successful clients I've worked with add in one small habit at a time.

Something that will not disrupt their day and routines and will be easy to fit in.

Once that habit becomes a part of their life they add in another.

Each step compounds over time.

Through more than 30 years of coaching clients, I can tell you that those who come in fast and furious are the ones that often don't achieve their goals and go back to their old ways fast.

What one habit are you able to start working on this week?

24/02/2022

The other day I was speaking to a friend who loves designing things.

She looked at me and said that her dream cottage reno is not bringing her joy.

When she is asked to pick features for the fire place or kitchen she feels overwhelmend and wants to run the other way.

In the past she would have been so excited.

Now she feels nothing... well except for resentment with how this reno is adding more stress and tasks to her already busy plate.

She is not alone.

It can get to the point where you don't feel joy in spending time with your kids anymore. Your brain knows you used to crave time with them and now you would rather just be on your own.

What things did you used to feel excited about that you just don't anymore?

No judgement here - losing joy is often a sign of burnout. And it can be reversed!

23/02/2022

Would your career and family life be better or worse off if you invested in a burnout coach who helped you with your sleep, motivation, drive, calming the short fuse, being happier and healthier?

17/02/2022

Do you snore or have sleep apnea? If so, when did it start?

16/02/2022

What is one healthy thing you can do today (small and achievable) that will make today healthier than yesterday?

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://burnoutstressrelief.com/

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