Keto Diet Plan

18/04/2022

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• Your hunger goes away
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Live your BEST life with KETO Diet!

18/04/2022

Simple + Delicious Spiced Shrimp Taco Bowl
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO
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This lineup and this weekend just reminded me of summer. Not to be a jerk, but we had some amazing weather (sunny and mid 70s) and I spent as much time as possible outside. Wrapped up the weekend with this sitting in the backyard & it just hit the spot.
The shrimp is spiced with a mix of fennel, smoked paprika, & red chili flakes and just a little salt. So simple yet so good. I served it along with a big base of butter lettuce, half an avocado, some shredded cheese, and a homemade pico with red & yellow tomatoes, cilantro, red onion, and lime juice. Enjoyed it all with some MichelobULTRA.
Here is how I made everything:
1.First, I mixed the shrimp with the spices. I took 1lb wild shrimp and drizzled 1 tablespoon olive oil on it and spiced with some crushed fennel seeds (about 1/2 to 1 tablespoon), some high quality smoked paprika (1 tbsp tablespoon), garlic powder, a little salt, and added 3 crushed garlic cloves. Massage the spices well and let this sit for 15-30 mins. You can just get started right away if you’d like.
2.When you’re ready to make the shrimp, get a pan on medium heat, add 1 tablespoon of oil/butter of your choice, and cook on each side for about one minute. Dont over do shrimp as it gets rubbery.
3.Once you’ve got your shrimp done, I started with a big base of greens and added the rest of my ingredients. I added 1/2 avocado, cheese, and the pico. Season the pico however you like to taste, I like a little extra lime juice, fresh jalapeño, and salt and pepper. Pico is just finely chopped onion, tomatos, fresh jalapeño, and fresh cilantro & lime.
by

18/04/2022

PORK CARNITAS EGGS BENEDICT⁠

·carnitas🐖 - recipe in cookbook⁠
·avocado🥑⁠
·egg🥚⁠
·vinegar⁠
·bacon fat hollandaise - recipe in cookbook⁠
·chives⁠⁠

Link in BIO

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Photo Credit: peaceloveandlowcarb

18/04/2022

Are you looking for ways to improve your health? Eat Keto Abstinence. Eating certain keto foods boosts your immune system. Start the journey by clicking the link in the profile.

15/04/2022

Mississippi Pot Roast served with garlic cauliflower mash, green beans, and gravy. It was unreal - hands down one of my favorite fall meals 😍
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15/04/2022

CRISPY KETO CHICKEN TENDERS⁠⁠
Looking for a Keto recipe the whole family will enjoy?⁠⁠⁠
This recipe for Crispy Keto Chicken Tenders is absolutely delightful! You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it!⁠⁠
If you are looking for something both simple yet decadent, but don’t want to ruin your keto diet, this dish may be a perfect choice. By using various herbs and spices, it has a wonderful aroma and a sumptuous flavor. What’s more, it’s crispy on the outside and tender on the inside. Get cooking and satisfy your deep-fried food cravings with this yummy keto chicken recipe.⁠⁠
INGREDIENTS⁠
- Chicken Thighs⁠
- Almond Flour⁠
- 2 Eggs⁠
- Heavy Cream⁠
- Herbs and Spices⁠
- Salt and Pepper⁠
- Oil for frying⁠⁠⁠⁠⁠⁠⁠⁠⁠

15/04/2022

Buffalo Chopped Chicken Salad 🔥✨
INGREDIENTS:
3 chicken breasts (small & cut into nuggets)
1 cup rice crumbs
2 eggs, whisked
1/2 cup buffalo sauce
1 tsp garlic powder
1/2 tsp sea salt & pepper
2 1/2 cup green leaf lettuce
1/2 cup cucumber, chopped
1/2 cup tomatoes, chopped
1/2 avocado
optional: cilantro, red pepper flakes

INSTRUCTIONS:
Chop up chicken breasts into nugget pieces. Make sure to pat dry with paper towel.
Make two bowls: one with two eggs whisked and another with rice crumbs, garlic powder, sea salt & pepper.
Take one nugget and roll in egg mixture and then coat compltely with rice crumbs. Set aside and make sure to do with all pieces.
Place in the air fryer at 350 degrees for 12-14 minutes. Flip nuggets around half way through.
Once done, pour nuggets into a bowl and mix with buffalo sauce to completly coat. Place back in the air fryer at 370 for 2 minutes.
Prepare salad by chopping up greens, cucumber and tomatoes.
Prepare bowl by adding greens, cucumber and tomatoes and chopping up together. Add avocado, buffalo chicken and cilantro on top...Enjoy 🙌
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Tag a friend that needs to see this! 💖
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❓If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""28 - Day Keto Challenge"". ➡️ LINK IN BIO⁣⁣⁣
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Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
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Credit: DM
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15/04/2022

👉Cheesy Taco Pasta 30 minutes 18 ingredients Meat 1 lb: Ground beef Resources 4 cloves: Garlic 1/2 tsp: Oregano, dried 1: Parsley 1: Yellow onion Spice 1 cup: Salsa, jarred 1 tbsp: Worcestershire sauce Pasta and cereals 1/2 lb: Shells pasta, large Baking powder & seasoning 1: Pepper 1 tsp: Red pepper flakes 1: Salt 2 tbsp: Taco seasoning Oil and Vinegar 1 tbsp: Canola oil Snacks 1: Tortilla chips Milk 1 1/2 cups: Cheddar cheese 1: Cheese 1: Sour cream Liquid 3/4 cup: Water

Get 28 - Day Keto Challenge in BIO

15/04/2022

Double tap if you love this . Would you like to make it?

💁Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Simple snack plate by
- Mini peppers stuffed with dairy free almond cream cheese and everything bagel seasoning. 🌶
- Avocado and cherry tomatoes with basil, sea salt and cracked black pepper. 🍅🥑
- Smoked turkey slices.
- Hard boiled egg.🥚
- Olives 🫒

You can click link in our bio 👉 to get Everything You Need for keto Success. Imagine… getting armed with :

✔ An eight-week meal plan

✔ A nutrition plan with food variety

✔ Meals that are based on personal food preferences

✔ Detailed recipes with step-by-step instructions

✔ A downloadable shopping list each week

Simply follow the plan and you WILL succeed.

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✅ GO TO ( )

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📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on

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13/04/2022

Double tap if you love Keto Lunch. Tag someone who need this. Click "more" for recipe details.

Via :

Two fried eggs 🍳 cooked in avocado oil with crunchy buttered sourdough toast for yolk dipping, pan seared tomatoes 🍅, uncured applewood smoked ham, half an avocado 🥑 and lemony arugula! Hope you’re having a great weekend!

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😍 Tag someone who would love this 😋

🤔Don’t know how to start a keto diet properly or want to lose possibly 5-10lbs within the first week alone with keto 😃 Get the 👉“28-days Keto Challenge” ➡️ LINK IN BIO

13/04/2022

Here’s the recipe: ⤵️
Ingredients:
- Chicken thighs (boneless/skinless)
- Any veggies you have on hand. I used onions, zucchini, and broccoli
- Orange Ginger Marinade (sugar free)
- Minced garlic
- Avocado or Olive Oil
- Salt and pepper to taste
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For the Stir-Fry:
* Cut the chicken into 1 inch pieces than dump it with marinade (about 1/3 cup) in a large plastic bag and let sit for 30 minutes mixing it around every now and then.
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* Heat oil in a large skillet. Make sure its nice and HOT. Using a pair of tongs remove.

10/04/2022

Keto Brawngolian Beef by: 💕

This is a Mongolian beef at heart, with our magic woven in 😁🤣
📚 Follow 👉 for daily Keto recipes 🇺🇸
2 pkgs of sirloin tender steaks
Some olive oil for frying
1/4 cup coconut flour
1/2 ea green, red, orange and yellow bell peppers
1 1/2 cups fresh sliced mushrooms
1 bag of steamable brocolli florets
Pink Salt and Peppercorn, and Garlic Lovers

The sauce
1/2 cup cocinut aminos
1/2 cup brown swerve
1 tsp ground ginger
1 tbsp minced garlic
1/4 cup water

Heat up that cast iron and rough chop the peppers, slice the shrooms.

1) Season the steaks with some Pink Salt and Peppercorn. Slice across the grain thinly.
2) Dump meat into a gal ziplock and cover with the coconut flour , close and shake to coat all.
3) Add a little oil to your skillet and fry the steak strips. Lay em flat and don't over crowd. Flip in a few minutes , you should have nice color on em. A few minutes on the other side and done. Put onto a paper plate and repeat til all are done.
4) Add all the sauce ingredients in a small bowl and whisk to combine. Put mixture into a small saucepan and bring to a simmer. Turn heat to low. Start to steam the brocolli for 7 minutes in the micro.
5) When the meat is done , Liberally sprinkle Garlic Lovers on the veggies and fry just til tender. Add the beef back in and mix. Add the sauce in and let simmer for 10 minutes. Sprinkle with a little red pepper flake to taste and mix. Dump the brocoli on top and let rest off the heat for 10 minutes. Have a great week Brawnies !!!! ❤❤❤

09/04/2022

Double tap if you love Shrimp.
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This Shrimp 🍤 with Broccoli 🥦 and Brown Rice bowl was inspired by my friend Kelly from and it was incredibly delicious. Between the perfectly seasoned shrimp, lightly charred broccoli and buttery, garlicky rice it was mouthwatering goodness in every delicious bite! !

💡 If you want to lose several lbs in the first week alone with . You can click 𝗟𝗜𝗡𝗞 𝗜𝗡 .meal.plan 𝗕𝗜𝗢 to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketoforbeginners

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09/04/2022

🥗 Cobb salad
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Romaine lettuce, rotisserie Chicken, tomato, onion, blue cheese, avocado, bacon and hard boiled egg. It’s low carb, veggie loaded, protein packed and super nourishing. 😍 Tag someone who would love this 😋
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🍀Follow for daily keto inspiration.
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❓If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣
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Credit 📸
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08/04/2022

KETO BACON BURGERS! 🍔🥓🔥 Just kidding… But they’re close enough 😉 These DEVILLED EGG SLIDERS pack a HUGE punch of flavour for their size!
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Credit:
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08/04/2022

1 Like = Respect!! AMAZING!!⠀⁠
She looks great after her self-transformation efforts!
Anyone can do this!
Why don't you start right away ???
Do not wait for the opportunity
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
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❤️Follow to get daily keto tips and recipes.
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08/04/2022

07/04/2022

Motivation gets you going and habit gets you there.
Still struggling to get into ketosis?⠀
Join "Custom Keto Diet" ➡️ LINK IN BIO .meal.plan to get Everything You Need for keto Success. Imagine... getting armed with :
✔ An eight-week meal plan
✔ A nutrition plan with food variety
✔ Meals that are based on personal food preferences
✔ Detailed recipes with step-by-step instructions
✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed.
❌ Do Not Miss Out Limited Time Offer
《Check our link in BIO and start Now!》 .
Turn on post notifications to never miss a post!

07/04/2022

Dinner was easy and on point!👌🏻
🍽 🍗 🥑
Used Rotisserie Chicken from and threw it in some Seasoned diced Tomato sauce (Chili Starter) and topped it off with Half an Avocado and Some Sour Cream!
618 Calories
15g Net Carbs
42g Fat
28g Protein
💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various ketorecipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page 😃
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Credit: .pinche.keto

07/04/2022

Keto_guiding💡The keto challenge is well-crafted plan to get your thought the first month.
If you want to lose servel LBS in the first week alone with you can click link in our bio.
❤️ Follow us at👉 and stay updated with your health content & recipes..
If you like to start your transformation journey with us click the link in our bio..

06/04/2022

Buffalo Chopped Chicken Salad 🔥✨
INGREDIENTS:
3 chicken breasts (small & cut into nuggets)
1 cup rice crumbs
2 eggs, whisked
1/2 cup buffalo sauce
1 tsp garlic powder
1/2 tsp sea salt & pepper
2 1/2 cup green leaf lettuce
1/2 cup cucumber, chopped
1/2 cup tomatoes, chopped
1/2 avocado
optional: cilantro, red pepper flakes

INSTRUCTIONS:
Chop up chicken breasts into nugget pieces. Make sure to pat dry with paper towel.
Make two bowls: one with two eggs whisked and another with rice crumbs, garlic powder, sea salt & pepper.
Take one nugget and roll in egg mixture and then coat compltely with rice crumbs. Set aside and make sure to do with all pieces.
Place in the air fryer at 350 degrees for 12-14 minutes. Flip nuggets around half way through.
Once done, pour nuggets into a bowl and mix with buffalo sauce to completly coat. Place back in the air fryer at 370 for 2 minutes.
Prepare salad by chopping up greens, cucumber and tomatoes.
Prepare bowl by adding greens, cucumber and tomatoes and chopping up together. Add avocado, buffalo chicken and cilantro on top...Enjoy 🙌

✓By 🖤

06/04/2022

Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Greek salad by
Baked chicken breast seasoned with
Spring mix
Cucumbers
Grape tomatoes
Red onions
Feta cheese
Greek olive mix
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I used 3 chicken breast and seasoned with a local Houston Greek restaurant seasoning topped with avocado oil. Bake 375 for 42-45 mins. For dressing, I used the same seasoning and added lemon juice & extra virgin olive.
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❤️Follow to get daily keto tips and recipes.
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📸 Credit -
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06/04/2022

We're soon entering the last week of my giveaway so check the post on my fitmagine page ✨ good luck💕
Today's inspo is lovely natalies__sw
Drop an ❤️ in the comments if you like this transformation 👇⁣

If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣⁣
Totally assured with refund policy if you are not satisfied.⁣
Follow ❤️ for more awesome motivational posts every day!

05/04/2022

Easy breakfast idea by
2 eggs
1 small avocado, topped with EBTBS
Asparagus
Salsa.
Everything was cooked in 1 tbsp of olive oil and seasoned with Bacon Lovers Seasoning.
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01/04/2022

don't know how many times I've had to share this with friends and family members! 🤷‍♀️⁣⁣
New To Keto & Low-Carb? Want to cut through the crap and find out what really works?⁣
🔹
❤️If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ ❤️
🔹
👉Follow for more awesome motivational posts and keto recipes every day.!

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