PCOS Clinics

We are a team of experienced nutritionists who specialise in working with women with PCOS

26/10/2025

Living with PCOS can feel overwhelming, confusing, or just plain exhausting at times. That’s why we created PCOS Unlocked, our free, private Facebook group exclusively for teens and women with PCOS.

Inside, you’ll find a space to:
✅ Get trusted advice from PCOS experts
✅ Discover practical tips, hacks, and hormone-friendly recipes
✅ Connect with others who truly understand what you’re going through
✅ Share your experiences and feel supported, without judgment

Whether you’re newly diagnosed, managing ongoing symptoms, or just looking for ways to feel better day-to-day, PCOS Unlocked is here to help you feel informed, empowered, and supported.

✨ A private community designed to give you guidance, friendship, and inspiration, all tailored for women and teens living with PCOS.

📲 Join here: https://www.facebook.com/groups/pcosunlocked

25/10/2025

October is a good time to prioritise your health 🍁

If you’ve recently been told you have PCOS, or you’ve been living with it for a while but still feel off balance, now’s a great moment to pause and get some clarity.

PCOS can leave you feeling frustrated, confused, or unsure what actually helps, but our experienced team can guide you towards a plan that makes sense for you.

In your free 30-minute call, we’ll talk through:
💬 The symptoms you’re dealing with
🧠 What’s worked (and what hasn’t) so far
🌱 The next steps to help you feel more like yourself again

It’s a relaxed, supportive chat with one of our PCOS experts to help you make sense of your symptoms and start moving forward with confidence.

✨ Book your free call today and take a positive step into the new season.
📞 https://bit.ly/PCOSClinicsBookaCall

24/10/2025

📬 PCOS Unlocked, Your Monthly Dose of Support

Looking for practical tips, reliable advice, and simple ways to support your hormones, without overwhelm?

PCOS Unlocked, our monthly newsletter, delivers all this straight to your inbox, ready to read whenever it suits you. No pressure, no fuss, just expert guidance and inspiration.

Here’s what you’ll get each month:
💡 Clear, evidence-based advice on hormone health
🍽 A delicious, PCOS-friendly recipe to try
✨ Friendly guidance and insights to help you manage your PCOS day-to-day

A quiet, monthly reminder that small, consistent steps can make a big difference for your health and wellbeing.

📬 Sign up here: https://bit.ly/PCOSUnlockedNewsletter

22/10/2025

Feeling overwhelmed by PCOS symptoms, whether it’s fatigue, heavy periods, mood changes, or digestive issues, you don’t have to navigate it on your own.

This is what one of our clients has kindly shared in our Google Reviews:
"Since completing the programme, I have increased energy, less fatigue, no more nausea, and weight loss. I also have a much better understanding of the impact of stress on my body and what I can do both from a nutrition perspective and lifestyle perspective to rectify this. Be open to taking on anything recommended and take responsibility for taking action. It works when you do the work!" LD, 35

💻 If you’ve been struggling with PCOS after a recent diagnosis, or you’ve been putting up with symptoms for some time, book a free 30-minute call to see how we can support you: https://bit.ly/PCOSClinicsBookaCall

20/10/2025

Meet Gemma, the newest member of our PCOS Clinics team 💜

We’re delighted to welcome Gemma Westfold, Registered Nutritional Therapist (DipNT, mBANT, regCNHC), to our growing team of PCOS experts.

Gemma’s journey into nutrition began after experiencing burnout in her corporate career and later being diagnosed with M.E. and SIBO. Her determination to uncover the 'why' behind her health challenges inspired her to retrain in functional medicine and graduate with distinction from BCNH.

Living with a lifelong condition herself, Gemma understands what it feels like to search for answers and not always feel heard. She’s passionate about helping women with PCOS, autoimmune conditions, and digestive issues uncover the root causes of their symptoms and create practical, personalised strategies for lasting change.

We’re so pleased to have Gemma’s warmth, insight and expertise on board.

✨ Our expert team is here to support you too. Book your free 30-minute call to discuss how we can work together and help you thrive with PCOS.

📞 Book a free call here: https://bit.ly/PCOSClinicsBookaCall

20/10/2025

It’s Ask Alex day! 💜

Join Registered Nutritional Therapist Alex Allan today at 1pm (UK) for PCOS Unlocked: Ask Alex; our friendly lunchtime live session all about PCOS.

Come along with your questions or simply listen in. Alex will be chatting about all things hormones, symptoms, and simple nutrition and lifestyle tips that make a difference.

📍 Happening inside our Facebook community, PCOS Unlocked

👉 Join the group and take your lunchbreak with us!
https://www.facebook.com/groups/pcosunlocked

19/10/2025

Feeling like your body’s ready for some autumn nourishment? 🍂

This simple Autumn Nourish Bowl is packed with everything your body loves: protein, fibre, healthy fats, and colourful vegetables.

With roasted pumpkin, quinoa, greens, and your choice of salmon or tofu, each bowl gives you around 30g of protein to help support blood sugar balance, energy, and healthy hormone function.

It’s a perfect, cosy lunch or dinner that’s easy to make, and even easier to enjoy. 💛

Here’s what makes it special:
✨Zinc & magnesium to support ovarian function
✨ Antioxidants to help reduce oxidative stress
✨ Fibre and protein for steadier energy and fewer cravings

We’ve shared the full recipe and downloadable PDF card inside our private Facebook group PCOS Unlocked, where you’ll also find extra tips, meal ideas, and support from women who truly get it.

👉 Join the group here to access it: https://www.facebook.com/groups/pcosunlocked

18/10/2025

World Menopause Day is a reminder that every woman’s experience is different, and that includes those with PCOS.

Menopause doesn’t always mean PCOS symptoms disappear. In fact, for some, the hormonal changes of perimenopause can bring new challenges, while others notice certain symptoms begin to ease.

💻 We’ve shared a blog, ‘PCOS and Menopause’, on our website to help you understand what can change, what might stay the same, and how nutrition and lifestyle support can help you feel your best through this stage of life.

If you’d like to speak to a member of our team about personalised support to navigate perimenopause or menopause with PCOS, you can book a free 30-minute call via our website.

🔗 Read the full blog here: https://www.pcos-clinics.co.uk/blog-detail/detail/165/PCOS-and-Menopause

17/10/2025

✨✨ Introducing PCOS Unlocked: Ask Alex✨

We’re excited to launch something new for our community; a relaxed lunchtime live where you can ask Alex Allan anything about PCOS and join an open, honest chat about symptoms, hormones, and support.

Whether you’re newly diagnosed or have been managing PCOS for years, this is a space to connect, learn, and feel heard.

🕛 When: Monday, 20th October, 1pm (UK)
📍 Where: Inside our Facebook community, PCOS Unlocked

Bring your lunch, your questions, and your curiosity. Alex will be there live, ready to share her insights and support. 💜

👉 Want to join us? Search “PCOS Unlocked” on Facebook or grab the link from our bio ☝️and become part of the group today.

16/10/2025

Managing PCOS isn’t one-size-fits-all, and that’s why we’ve designed a range of options to support you, wherever you are in your journey. 💜

💻 14-Day PCOS Essentials Online Course
Self-paced, practical, and packed with the foundations to help you feel more in control of your symptoms.

👭 4-Week PCOS Take Control Group Programme
Learn alongside women who understand PCOS, with expert guidance and motivation to help you make real progress.

💬 1:1 PCOS Consultation Programmes
A personalised, 12-week approach designed around you. Get tailored nutrition, lifestyle, and supplement guidance with one-to-one support from our practitioners.

Each option is evidence-based, realistic, and focused on helping you take confident, sustainable steps forward.

👉 Explore your next step by booking a free call and talk to a member of our team: https://bit.ly/PCOSClinicsBookaCall

14/10/2025

Ready to take the first step towards feeling more balanced, more energised, and more you again? 🌿
Start with our 14-Day PCOS Online Course. It's easy to follow, flexible, and designed by a team who truly understands PCOS.
🔗 https://www.pcos-clinics.co.uk/online-course

Address

Medway Crescent
Leigh-on-Sea
SS92UX

Telephone

+441702660222

Website

http://www.pcos-clinics.co.uk/, https://www.facebook.com/groups/pcosunlocked

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