James Pearcy - Coach

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James Pearcy - Coach

Helping The People Of Worthing Feel Fitter, Happier And Healthier Both In And Out Of The Gym

14/10/2023

Why you don’t need to be training more than this 👇

Since Bonnie joined us on the earth 🌎 my training has been decreased a fair bit..

For the first 2 weeks I didn’t touch a weight.

I then trained twice

This week is the first week I’ve hit all 3 training sessions.

Apart from feeling fatigued from poor sleep, my training has been really f*cking good.

Becoming busier over night from doing dad things alongside running a business and doing life I couldn’t think of anything worse than having to commit to 5 days a week of training.

This fits in perfectly with how our programming works at

A structured program to fit in around busy lifestyles so that you can look@and feel your best without sacrificing you’re life to training.

If you’re struggling to find something that fits in with life, drop me a 💪 and I’ll send you over a free 3 day program

10/10/2023

It’s come a long way since I posted this..

9 years ago I was just starting my official ‘PT’ brand working under a franchise in a local council run gym..

I’m always harsh on myself with growth and progress but it’s often when we look back on a bigger scale we realise ..

‘Yeah I’ve done pretty fu***ng well’

18 months ago we opened our gym facility.

There’s been times I’ve wanted to quit and just ‘get a real job’

It’s been stressful but also fu***ng rewarding.

If you think you’re not getting anyway just zoom out a little further.

Interesting to be able to look back in the next 9 years and see where it’s at 🤯

As said recently, think direction, not speed.

Thank you to everyone who’s helped me on this journey over the past 9+ years.

06/10/2023

Best advice I’ve had about being a dad

From my good friend

Be present.

That’s it.

I was sh****ng myself worrying about providing and being able to look after the family before Bonnie came along.

Reality is I just need to there and be present. Especially when she gets older.

You can’t get that back.

03/10/2023

Bella 🐶 and Bonnie Rose 🌹

26/09/2023

….

Some people will be triggered.

To be honest a few years back I would of skipped social occasions to hit a workout in fear of not progressing..

I would of sacrificed nice meals in fear it would affect how I looked..

Now..

Im complete opposite 🎯

The ability to have a strong body and mind tops the priorities.

Tap if you agree 💪

#

25/09/2023

3 lessons from the past 10 since Bonnie came along 👇

1) You can try and prepare for being tired.. it won’t happen 😂

I have doubled my caffeine consumption over the past week or so..

2) You can plan EVERYTHING to the second.. but it won’t stick that way.

We were due to go out the other day.. all ready.. then Bonnie s**t herself… twice.. 💩

3) You’ll forget most things and conversations when you’re this tired 🥱 write s**t down!

I’ve got a list of over 60 things I’ve written down from the last week.

22/09/2023

The tiredness has finally hit 😴

10/09/2023

A week as a high performance coach

Personal

Before you ask. There is no baby still!

I’ve been out on the water 3 times this week on the board. More than I’ve been in all year down to the poor summer we’ve had!

Also went suit shopping for Ash’s wedding on Friday. Ended up buying it online.

Athlete

X3 weight sessions with x2 bjj in this week.

Business owner

We welcomed in Danny to our 6 week challenge 🔥

Louise hit her first sets of push up!

Paula - Having been off for 2 weeks and starting her first session back with a ‘can’t do this’ mindset. Showed up and maintained/progressed on all of her weights 👊

Joe - For continuing to push hard and increase all his weights in every session 👊

Lesson

Sometimes you need to take a step back before you can carry on going forward.

09/09/2023

A stressful week capped with 90 minutes of attempting to learn bjj 🥋

The ultimate stress buster!

You can’t be stressed about anything else when someone is trying to strangle you or break your limbs 😎

08/09/2023

This is what it’s all about 🌊

Having the freedom to do this in the middle of the day..

Not to be stuck in an office 9-5 with a job I hate.

Will always live by the beach. 🏝️

07/09/2023

EARLY BIRD OFFER ENDS TOMORROW 👇👇👇

If you live in Worthing and want to look and feel better in your own skin, then this is for you 👇

Our 6 Week Fat Loss Challenge V2 is opening its doors once again in September.

We have opened 20 new spaces for the Men and Women of Worthing and Goring who want to feel good, look good and..

✅ Feel Happier and More Confident

✅ Improve their physique without having to cut out all the good stuff 🍖

✅ Increase Their Energy

During this 6 weeks you will get access to:

💪 Our time efficient workouts.. 90% of our members train just x3 days per week!

🍟 Access to our simple and realistic eating methods

🎗 Support from our coaches in and outside of the gym.

You have 2 choices..

Carry on as you are right now..

OR

Take responsibility of your health and actions.. starting right now.

Let's go! Drop us a message with ‘fat loss’ and we will chat you through the challenge.

06/09/2023

….

My promise to myself.

I’ve always been guilty of spinning too many plates and trying to do too many things at once.

One thing I don’t do enough of?

Chilling the f**k out.

This is my commitment to doing more of that.

Especially so close to meeting baby girl.

I don’t want to be the dad that’s always working and not present.

28/08/2023

What results can I achieve in the next 6 weeks?? 👇👇

We collected some of the data from our last 6 week challenge and here is what we found..

Between 10-14lbs weight loss was achieved between our last challengers 🔥

Clothes were fitting better and feeling more comfortable 👕

Strength was up an average of 13% across our strength markers on average.

Increases of energy so that the mid afternoon crash was a thing of the past 🤯

These are just SOME of the progress metrics we track over the 6 weeks.

This is a lifestyle transformation meaning we WANT you to continue to enjoy your life.

Your meals out 🥘

Having a drink with friends 🍺

Allowing your training to compliment your life, not complicate it..

We have 10 spaces left to start Monday 11th Sept.

Drop us a message today to join us

25/08/2023

The biggest daily struggle?

—————————-

Getting the dog home from the beach 🏖️

22/08/2023

The first Elevate Games 🔥🔥🔥

A chance for members to come together across fitness and strength and to push each other as a team 👊

More updates on this over the coming weeks 👊

Cannot wait for this!

15/08/2023

Steal this if you’re currently just ‘winging it’💥

One of the biggest reasons we don’t get results is because we just ‘wing it’

Random exercises, random reps, random workouts..

Here is one of our current full body workouts in our SGPT Strength Training Sessions.

We always have 1 big move in each training plan to focus on strength..

We also incorporate mobility work into our programs as let’s be honest, how often to you spend doing stretching and mobility at home? 👀

We also finish each session with a small conditioning set up( not shown) to leave our members leaving with a sweat on 💦

If you’re currently just winging it and it feels like you’re spinning your wheels, save this and use it next time 👊

14/08/2023

Random 💩, Random Results…

……..

We know that ‘winging it’ will only get you so far..

So why are YOU doing it with your health?

Turning up and the gym and following a random workout you found on google..

Or you’ve seen someone else doing a certain exercise and thinking.

‘They look good, I’ll copy them..

Yeah, you might make some progress doing that.. But it won’t last long that’s for sure..

We believe at Elevate that our members should be progressing not just with how they look and feel, but how they perform too..

To see them progress weekly in the workouts and training programs that they are working hard in.

To see someone's confidence when they lift a new PB is as much of a win as seeing that loss on the scale.

This is why we run our training programs in 4 week blocks so that members can see progress in how they look, feel and perform 🔥

Here is what they do 👇

Track each workout ( you can also use a notebook)
Try to increase the weight from previous weeks..
Or try and do an extra rep or 2 from previous

The compounds on this are incredible! Give this a go if you don;t already..

If you are currently just winging your way through it why not reach out and have a chat with us..

11/08/2023

These 2 things that have stopped my afternoon crash 💥

I go through phases of having that crash between 2 and 4pm where I’m ready for bed 🛏️

Mainly on the days where I’m up for coaching really early.

This has been affecting my productivity and energy massively..

I know it’s a big thing for a lot of people.. I bet you’re reading along nodding your head like ‘yeah that’s me!’

Here are 2 things I’ve been trying over the last couple of weeks to battle this.

Both have come from various podcasts that I’ve been researching this through..

1) I was always hammering coffee first thing upon waking.. I’ve now pushed this back to at least 90 minutes after waking.

2) A man named Andrew Huberman ( scientist) talks about NSDR. This is non sleep deep rest. It’s just 5-10 minutes of relaxation technique that leaves you feeling recharged and relaxed. Can search this on YouTube

Both I’ve seen a big difference in over the past couple of weeks so I thought I’d share.

Let me know below if you’re going to try this!

📸

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http://www.jamespearcy.com/

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