Dr. Terence Coutou

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Dr. Terence Coutou

Doctor of Chiropractic, personal trainer, high performance strength and conditioning coach, health coach
(1)

03/10/2023

It’s not too late to make 2023 a great year for your health💪🏾

Use the link in my bio to book in 🙏🏾

05/07/2023

Yes chiropractors can treat jaw pain👌🏾

This patient came in with jaw pain that started causing headaches😢

After a couple weeks she noticed significant decrease in the headaches😄

After a few more sessions she noticed a significant decrease in jaw pain with improved opening of the jaw with less clicking💪🏾

Now she has been pain free for approximately 1 month🏆

Use the link in my bio to book in if you are interested to know if chiropractic can help you🙏🏾

27/06/2023

“I feel stuck I keep stretching but it does not seem to improve and the relief is only very temporary”

I hear this everyday from new patients😢

My next question typically is what do you do for strength training❓

Most people reply with something along the lines of not much because I am scared to hurt myself🤯

At the surface level this makes sense but when you understand how resilient the body is pushing it to get stronger is typically one of the things that needs to occur💪🏾

This patient was not experiencing pain but he did not want to continue down the path he was on because he was worried maybe one day the tightness will turn into pain🤔

We did weekly visits for 4 weeks and he noticed significant changes in his mobility👌🏾

Now not everyone will notice changes that quickly, but chiropractic treatment does work well for the majority of cases in which it is warranted 🏆

Use the link in my bio to book in for an assessment and we can see if chiropractic is right for you🙏🏾

23/06/2023

Don’t let pain stop you from enjoying your summer🙅🏾‍♂️

After only a few visits this patient noticed a reduction in his discomfort. He also noticed major improvements with range of motion💪🏾

By the time he finished his care plan, he had no shoulder pain and went from having headaches multiple times a week to not having a headache in weeks👌🏾

13/06/2023

Congrats .nkundimana provincial champ! Fastest in the province 💪🏾!

Big thanks to for giving me the opportunity to work with the BEST athletes this province has to offer🙏🏾

07/06/2023

Work injury😢

I see & patients 👍🏾

If you have been hurt in a car accident or at work I got you👌🏾

25/05/2023

Best of luck to the & the this season💪🏾

Practicing hard in the heat can lead to cramping and dehydration❌

Liquid magnesium can help reduce cramps and improve sleep to help you recover👌🏾

is a local Winnipeg brand that we carry 🇨🇦

They have clean tested supplements served in optimal doses to make sure you are getting exactly what you paid for🏆

17/04/2023

Do you struggle with making healthy food choices🚨

Changing a habit can be difficult😡

This patient made a few key changes to his lifestyle and diet which allowed him to shed weight and decrease inches around his abdomen🎉

If you are interested in building muscle, losing fat, gaining energy, improving sleep, developing more confidence send me a DM to see if my food education program is right for you💪🏾

11/04/2023

Is foot pain keeping you from exercising, chasing after your children, or enjoying life😡

Chiropractors can diagnose and treat many of the common issues that plague our patients feet 🦶

This photo was taken last year. This patient still has no signs of plantar fasciitis🥳

We altered some habits in her daily life 👌🏾

We agreed on making some dietary switches to help reduce her overall inflammation🥦

She began to perform some exercises specifically for her weak foot muscles💪🏾

Modalities we used in the office were acupuncture, adjustments of the spine, hips, knees, ankles, feet and toes🦴

And we put her in a pair of orthotics. Her pain did take a few weeks to begin to settle down but once it started it was a cascade of relief🎉

If you have aches and pains or poor movement you would like to fix use the link in my bio to book in☺️

If you made it this far double click the screen🙏🏾

08/04/2023

Do you dread standing up from a seated position😢

If you drop something does it take you a few seconds to work up the courage to bend and pick it up😡

Are you having trouble sleeping because you cannot find a comfortable position😤

Have you had to miss work because the pain is just too much❌

Almost daily I see patients and they have stories like this🤯

For most of the people I see back pain can be greatly reduced. For some it can be completely eradicated🥳

If you are suffering from pain use the link in my bio to book in or send me a DM for a virtual consultation 💪🏾

Follow this page for more health and wellness tips🙏🏾

05/04/2023

Pillow talk🗣️

I get a lot of questions about pillows. Here is some of what you NEED to know 🧠

Sleeping on the stomach is the least desirable sleep position compared to side sleeping or on the back ❌

To help switch to side sleeping from tummy sleeping you can place a pillow in front of you and between the legs this will make it difficult to roll onto your stomach during sleep 😴

When side sleeping a pillow should fill the space between the head and shoulder. You can use a big fluffy pillow or a dense pillow that is up to your personal preference😎

When side sleeping you do not want the head to be bent and the head should remain facing forward swipe over for photos👌🏾

We just got in these chiro flow cooling gel memory foam pillows. These are backed by clinical studies that demonstrate improved neck pain and sleep👏🏾

If you have any questions send me a DM

04/04/2023

Did you know Chiropractors can treat most of the joints in your body🤯??

If you are dealing with poor movement, clicking in joints, or pain use the link in my bio to book in🙏🏾

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