Steph Chilvers Yoga

19/04/2021

One of my all time favourite quotes✨

What does courage look like for you?

Is it loud and noticeable?

Does it need to be witnessed?

Do you get to decide whether or not you’re courageous, or do you rely on others to determine that for you?

Or are you courageous in those quieter moments when no one is around to witness your true courage?

08/04/2021

Leave the stress of getting to class on time to me🙃

08/04/2021

Any time spent on your mat, is time well spent☺️

06/04/2021

I hope everyone had a lovely long weekend!🐰

Who else is looking forward to getting back into the rhythm of things? I’ve taught a couple of classes this morning and it feels good to be back on the mat😊

29/03/2021

Stay safe and healthy everyone!💚

Brisbane is currently in a 3-day lockdown after a few locally acquired new cases were recorded. Let’s all do the right thing to keep ourselves and those around us healthy and safe.

02/03/2021

Feeling the love🥰

It absolutely fills me to the brim with joy to hear how much of a difference a bit of mindful movement can make in someone’s day. To be able to share what I love with others is truly a gift that I am grateful for each day💛

01/03/2021

Online Classes💻

Can’t make it to the studio or want to practice from afar? Virtual classes are a great way to fit yoga into your day no matter where you are☺️

09/02/2021

I’m back after a beautiful week of training, and I’m so excited to now be able to share the practice of Yin with others🧘‍♀️

04/02/2021

Hi! I just wanted to pop on and share why I’ve been a bit quiet on here for the past couple of days...

I’m currently doing a 50hr Yin teacher training which I am absolutely loving! Leading up to this week, and for the remainder of it, I have and I will continue to, give myself space away from social media to allow myself to fully immerse into this learning experience🌿

27/01/2021

Did you know…

That yoga was traditionally taught one to one?!

One on one sessions are tailored to your needs to ensure you get exactly what you want out of your yoga practice.

PLUS, they slot perfectly into your schedule at a time and place that suits you😊

25/01/2021

A little Monday reminder✨

24/01/2021

Who else moved their bodies this weekend?!🙋‍♀️

I’ll admit it took me until Sunday afternoon to roll out my mat, but it felt so good to flow and connect to my body and my breath🧘‍♀️

21/01/2021

21/01/2021

21/01/2021

The day has finally come!🤩

I am so excited to share the launch of my website and announce that I’ll be teaching one-on-one, small group and corporate yoga in the Brisbane area!

I can’t wait to see you on the mat🧘‍♀️

www.mergewellbeing.com

20/01/2021

Whether or not you’re trying to touch your toes this year, yoga is a great way to improve flexibility and relieve muscle tightness that can lead to aches and pains😊

19/01/2021

Only a few days now until our website is live✨

04/01/2021

Heading into the first week of the new year feeling refreshed🤗

01/01/2021

Well hello 2021, we can’t wait to see what magic you have in store for us all this year✨

31/12/2020

This time of year is always a great time to reflect on the past 12 months. 2020 has been an especially unique year, which is why we believe it’s particularly important to finish it on a positive note.

Share something you did this year that you’re proud of in the comments☺️

16/12/2020

do something today that your future self will thank you for✨

It can be anything you like - big or small! Even doing something small is better than not doing anything at all☺️

10/12/2020

Still so so happy with how this little yoga space turned out🌿

06/12/2020

Happy Monday✨

Today I invite you to start your day/week with a bit of gratitude. Can you think of 3 things that you’re grateful for? They can be as little and simple or as big and meaningful as you like!

I’ll go first☺️
1. Home cooked meals
2. Sunshine
3. Tight hugs

04/12/2020

Before & After!

Transforming a spare bedroom into a little yoga studio/office✨

I’ll share more details in an upcoming post☺️

03/12/2020

Be kind. Not only to others, but most importantly to yourself✨

02/12/2020

ocean therapy🌊

01/12/2020

Just your friendly neighbourhood yogi reminding you to check in with your breath today🙃

30/11/2020

Get out of your head
and get into your heart.
Think less, feel more
- Osho

29/11/2020

Happy Sunday Everyone! Hoping everyone has enjoyed their weekend so far and spent it doing things that make you smile😊

28/11/2020

Open your heart to new;
New beginnings
New experiences
New adventures
New friendships
New places
New sounds
New tastes
New feelings
New lessons
🤍