BollyBeat108

05/07/2025

Last day for early bird pricing! 🐦
Treat yourself to a half-day retreat — from Mat to Mindset — where movement meets meaning ✨
Flyer with all the deets below 👇

03/07/2025

Another BollyBeat session in the books! Look at these smiles 😄 Stay tuned for the Fall lineup — BollyBeat108 💃 & MyYoga108 🧘🏽‍♀️ are landing at the vibrant in Verona!

But first…we’ve got 2 midyear wellness workshops intentionally designed to help you pause, reset, and realign for the rest of the year. Flyers attached with all the details + registration info.

Each one’s got its own vibe — take a peek and see what resonates.
Theatre LILA Backyard Yoga
Questions? Just DM me

17/05/2025

✨ Rooted to Rise ✨
Not your typical wellness workshop.
Ground your body. Align your habits. Rise into your vision!

Led by Board-Certified Coach Manisha Bhargava & Kari Mysker, founder of Ether Wellness 🌿

What to expect:
💫 Movement as a keystone habit
💫 Self-reflection & mindset work
💫 Real-life wellness strategies rooted in your values

🗓 Sunday, June 1 | 2–4 PM
📍 Ether Wellness – Downtown Madison
🎟 $75 | Early Bird: $68 w/ code RISE7 (by May 20)
🔗 Link in bio to grab your spot!

14/05/2025

Is it time to get real about wellness - beyond what’s trending?
✨ Rooted to Rise: A Movement + Mindset Workshop ✨
Ground Deeply. Rise Fully.
What if your wellness journey started with you—your values, your rhythm, your vision?
Join Kari Mysker of Ether Wellness and Board-Certified Health & Wellness Coach Manisha Bhargava for a hands-on workshop designed to help you reconnect with your body, reset your habits, and root into what really matters. 🌿
Through gentle movement, self-reflection, and simple, sustainable strategies, you’ll:
💫 Redefine what wellness means to you
💫 Clarify your vision for your healthiest self
💫 Learn a system to support daily movement, hydration & recovery
💫 Start building habits that align with your values—not your to-do list
🗓 Sunday, June 1 | 2–4 PM
📍 Ether Wellness – Downtown Madison (25 N Pinckney St Ste 310)
🎟 $75 | Early Bird: $68 with code RISE7 by May 20

No experience needed—just bring a journal, wear something comfy, and come as you are.

Ready to rise? Space is limited!
🔗 registration link in bio!

10/05/2025

What does wellness mean to you? If it doesn’t fit your life, it’s just a buzzword. Join me and Kari Mysker for Rooted to Rise, a workshop where wellness meets you, just as you are.

✨ Rooted to Rise: A Movement + Mindset Workshop ✨
Ground Deeply. Rise Fully.

What if your wellness journey started with you—your values, your rhythm, your vision?

Join Kari Mysker of Ether Wellness and Board-Certified Health & Wellness Coach Manisha Bhargava for a hands-on workshop designed to help you reconnect with your body, reset your habits, and root into what really matters. 🌿

Through gentle movement, self-reflection, and simple, sustainable strategies, you’ll:
💫 Redefine what wellness means to you
💫 Clarify your vision for your healthiest self
💫 Learn a system to support daily movement, hydration & recovery
💫 Start building habits that align with your values—not your to-do list

🗓 Sunday, June 1 | 2–4 PM
📍 Ether Wellness – Downtown Madison (25 N Pinckney St Ste 310)

🎟 $75 | Early Bird: $68 with code RISE7 by May 20

No experience needed—just bring a journal, wear something comfy, and come as you are.

Space is limited! Save your spot today. 💜
🔗Link in bio for more info & to register

06/05/2025

Thank you all for the warm birthday wishes and for making my day feel special!!

Birthdays are a good reminder to pause and lean into what matters. As I dive deeper into wellness — both personally and professionally — I am embracing midlife activism 😉 Playing with interpretive art…Cheers to flying into 47!

Artist credit:
(Wings of Mexico, Chicago)
Photo credit:

17/04/2025

Big thanks to AIA for inviting to lead a special Functional Movement & Healthy Aging class! Amazing turnout, so inspired by the energy and enthusiasm of our senior community. Movement matters at any age!

05/04/2025

Winter session – done and dusted! Time to shake off the chill and dance into spring! BollyBeat Spring Session kicks off next week & registration is now OPEN!

Dates: April 10 – May 29
Thursdays | 5:30–6:15 PM
Where: In person at the beautiful Quarry Arts Building (715 Hill St, Madison – Room #170) or attend virtually on Zoom!
Email: bollybeat108@gmail.com for details & to register.

Why push through a workout when you can dance through it?

See you on the dance floor!💃

24/02/2025

Enjoyed serving as a judge and performing at the Sewa Madison Dance Idol Competition. The best part was seeing the pure joy in BollyBeat kids reactions after their big win!🏆Congratulations team!! 👏

09/02/2025

💃Last call! BollyBeat winter session begins next week!
😅get ready to sweat, smile & groove!
📌 check flyer for additions details
🆓want a free introductory trial?
📧email bollybeat108@gmail.com to register!
⁉️why sweat through a workout when you can dance to it!

01/02/2025

January is already over! Still looking for a fun way to stay active?
💃Try BollyBeat dance-fitness!
🔥 Why You’ll Love It:
✅ Easy-to-follow, fun routines
✅ High-energy cardio that feels like a dance party
✅ Boosts mood, confidence & fitness
✅ No dance experience needed—just bring your enthusiasm!
🎟 Registration is now open – only a few spots left!
📌Check the flyer for more details email-bollybeat108@gmail.com to sign up now before it’s full!

11/11/2024

And that’s a wrap for Diwali 2024! My little rockstars age ranges 5 to 12 years all grooving together AND dads who pushed their comfort zones …totally knocked it out of the park! Love creating these fun experiences and memories for the whole group 🤩🕺🪩❤️full performance video pending…