SWairegi Nutrition

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SWairegi Nutrition Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.

In this page you find advice on nutrition, how to live better and health.

01/10/2022

As we mark the World International Day of the Older Person, 2022, let's reach out to our old parents, and other older members in our community. Let's help them age gracefully and with least discomfort or morbidity.
Get a copy my book "Nutritional Needs and Status of the Elderly in Kenya" and get more information on how you can help our elderly achieve this. Order NOW.

01/10/2022

As we mark the World International Day of the Older Person, 2022, let's reach out to our old parents, and other older members in our community. Let's help them age gracefully and with least discomfort or morbidity.
Get a copy my book "Nutritional Needs and Status of the Elderly in Kenya" and get more information on how you can help our elderly achieve this. Order NoW.

22/09/2022

What is menopause? How does menopause affect women's health- physiological and psychological?
What to do if affected.
For more info, get a copy of my book " Nutritional needs and status of the elderly in Kenya?

21/09/2022

Join me live on Kihoto FM for an interactive session on nutrition during menopause

All you need to know about your nutrition needs during late adulthood. Are you taking care of old parents, aunties, uncl...
19/09/2022

All you need to know about your nutrition needs during late adulthood.
Are you taking care of old parents, aunties, uncle's?
Are you approaching 60 or are your 40s or 50s.
Passing through menopause?
Don't miss a copy of this book.

15/09/2022

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