Primasun (2025)

31/07/2023

What happens when you hit the snooze button one too many times? Can you really sleep too much? In this video, triple board-certified sleep expert Dr. Funke Afolabi-Brown delves into oversleeping and its potential effects on health and productivity.

Understanding sleep is key to harnessing its power. Ready to deepen your sleep knowledge? Visit our Sleep Health Resource Hub at www.jointhesleepmovement.com and join us in our commitment to improving sleep health globally. Together, let's redefine sleep.

24/07/2023

Ever feel like you're waging a nightly battle for good sleep? It's more than just "clocking in" your 8 hours. It's about , , and subconscious processing. For millions, it's a silent struggle.

Are you still tired after a full night's sleep? Waking up often? These could signal something deeper hidden in your sleep patterns.

A simple way to start is a sleep diary. A few nights of recording your experiences can offer insights into what might be affecting your rest.

Remember, seeking help is a step forward, not a sign of weakness. Let's push the stigma aside and embrace better rest together.

Discover our in-depth article on your journey to better sleep health by following the link: https://loom.ly/Hyn3PYI

17/07/2023

Understanding and maintaining our circadian rhythm is a crucial part of sleep health. Disruption can lead to health issues, underlining the importance of seeking help when needed. Unfortunately, the stigma surrounding sleep health can deter many from seeking assistance.

It's time to change this narrative. Let's collectively recognize the importance of sleep health and foster a culture that encourages open conversations and support. To learn more, visit our Sleep Health Resource Hub: https://loom.ly/StkGgL4

11/07/2023

This , let's put in the spotlight. Did you know that only 55% of adults worldwide are satisfied with their sleep? Or that disorders like obstructive sleep apnea impact an astounding 936 million people?

Sleep affects more than just our health, it impacts our daily productivity, decision-making, and safety. Entire nations lose millions of work hours due to poor sleep.

At Primasun, we stand for a deeper comprehension and recognition of sleep's importance in our lives. We envision a world where quality sleep is not a luxury but a norm, accessible and respected by all.

Want to learn more about this silent epidemic? Check out our in-depth article, Sleep: The Invisible Public Health Epidemic: https://loom.ly/Wp78zio

10/07/2023

The restless nights, the endless tossing and turning - we often dismiss these as mere inconveniences, temporary disturbances in our otherwise busy lives. Yet, as illuminated by an article in the The New York Times, the repercussions of poor sleep extend far beyond feeling tired in the morning. It's an unseen crisis with tangible impacts - chronic diseases, diminished mental acuity, and even an increased risk of dementia.

The chronicling of these sleep-induced health concerns is more than just a cautionary tale. It's a call to action. A rallying cry to take our slumber seriously.

At Primasun, we understand this all too well. We're not just advocates for better sleep; we're guides in navigating the complex landscape of sleep disorders. We know there's a stigma around seeking help. We know the conversation around sleep health isn't always easy. But we're here to help change that.

So let's open up the dialogue. Let's reframe our understanding of sleep, not as a passive act but as a proactive choice for better health. Discover more about the science behind sleep and its far-reaching impacts on our health in the full article: https://loom.ly/7JctudY

Then, let's talk. Because a good night's sleep isn't just about feeling refreshed—it's about feeling restored.

05/07/2023

In the quest for productivity, sleep often takes a backseat. But what if the key to accomplishing more lies in prioritizing our rest?

On , we're spotlighting the crucial role sleep plays in our cognitive function and overall productivity. It's not merely about avoiding grogginess; chronic sleep deprivation can lead to long-term cognitive issues and even increase workplace accidents.

Check our latest article to understand why sleep should be an essential part of your productivity equation: https://loom.ly/kPfdS3o

04/07/2023

As we gear up to celebrate the Fourth of July, our hearts are alight with the thrill of lively backyard barbecues, heartwarming toasts to freedom, and the spectacle of fireworks illuminating the night sky.

Independence Day is a day that stirs within us a deep sense of unity and joy, a spirit we warmly embrace. Yet, amidst the spirited celebrations, it's all too easy to overlook the vital importance of sleep—the foundation of our health.

This Fourth of July, we propose a fresh tradition. A tradition that not only celebrates our shared freedom and unity but also acknowledges the role of quality sleep in enabling us to show up at our best—for the celebrations, for the memorable conversations, for our loved ones. After all, isn't it true that the most cherished moments are those we experience when we're well-rested and fully present?

So, this Independence Day, let's raise a toast to life, liberty, and the pursuit of quality sleep—the silent orchestrator of our most vibrant moments. Embark on a journey with Primasun, become a part of our growing community, and join us in our global mission to elevate the importance of sleep health. Follow the link to learn more: https://loom.ly/StkGgL4

03/07/2023

Everyone deserves a good night's sleep. But sometimes, it's just not that easy.

Did you know that despite getting 7-9 hours of sleep, waking up tired could signal a deeper issue? And if you find yourself waking up multiple times at night despite a healthy sleep routine, it might be time to see a sleep specialist.

Try keeping a sleep diary for at least 5 nights to help you and your doctor understand your sleep patterns better. Note down how many times you woke up, any instances of loud snoring, and how you felt the next day.

And remember, don't be deterred by sleep tests. With options like at-home sleep tests, diagnosing sleep disorders has never been more convenient.

For a more detailed guide on improving your sleep health, read the full article here: https://loom.ly/Hyn3PYI

We're here to guide you on your journey to better sleep. Head over to Primasun's Sleep Health Hub to join a community dedicated to improving sleep health.

28/06/2023

Sleep deprivation isn't just about groggy mornings and countless cups of coffee. It has far-reaching effects, contributing to a staggering annual loss of $411 billion in the US economy due to lowered productivity and increased healthcare costs.

More than economic losses, lack of quality sleep impacts our physical and mental health, leaving us prone to illnesses and mental health conditions. It's a silent epidemic we can no longer ignore.

Join us as we amplify the importance of sleep health. Together, we can foster healthier sleep habits, improving our overall quality of life. Discover more about the significance of good sleep at Primasun's Sleep Health Hub: https://bit.ly/436Xo7I

26/06/2023

It might feel paradoxical, but handling that growing pile of tasks might lie not in laboring longer, but in resting better.

Long-term, consistent sleep deprivation can instigate lasting memory and concentration deficits, altering your daily life. Perhaps it's time we moved from incessant grind to recognizing the transformative capacity of adequate sleep.

Follow the link below to read more about the science linking sleep and productivity by reading the full article: https://loom.ly/kPfdS3o

23/06/2023

In life's dance, sleep is our shared rhythm, yet the melody of rest is often a privilege. This Pride Month, we find ourselves at the intersection of sleep and social equity.

The necessity of sleep is universal, yet a starkly unequal privilege. Herein lies a paradox that speaks volumes of our societal structures. An unbroken, restful night's sleep is a distant dream for a substantial portion of the population, particularly those identifying as LGBTQ+.

Yet, this sleep disparity is not just confined within the bounds of sexual orientation. It reaches beyond, becoming deeply entwined with racial and socio-economic inequalities. Black, Hispanic, and Asian adults often grapple with shorter sleep duration and poorer sleep quality than their White counterparts. A sobering testament to how something as innate as sleep is affected by the systemic inequities in our societies.

Sleep equity is not merely about the hours we spend in repose, but the quality of rest we receive, and the barriers that stand in its path. Economic inequality, racism, societal pressures, discrimination, and a lack of healthcare access: these are the antagonists in our tale, stealthily stealing away the reparative solace of sleep from those already carrying the weight of marginalization.

Primasun seeks to illuminate these sleep health disparities and strives for a world where sleep is not a privilege, but a universal human right that should be accessible to everyone, irrespective of race, socio-economic status, or sexual orientation. Sleep, in its beauty, can mend societal divides. Remember, each person's sleep journey is a deeply personal narrative. Shaped by their unique experiences, it stands as a tribute to resilience and fortitude, while also casting a light on the urgent need to address sleep inequities.

This Pride Month, and every month, let's redefine what it means to have a good night's sleep. Let's imagine a future where quality sleep is not an aspiration, but a reality, a shared value transcending the spectrum of our diverse humanity. The pursuit of a more equitable world starts when we have the audacity to dream.

Dive into the world of sleep health with Primasun. Follow the link to learn more: https://bit.ly/3Gbssde.

19/06/2023

In the pursuit of equity, we often navigate a landscape dotted with unseen barriers. The complex interplay of sleep, identity, and societal structures is one such overlooked aspect. This Pride Month, we take a step forward in dismantling those barriers and spotlighting the disparities in sleep health within the LGBTQ+ community.

LGBTQ+ adults are 25% more likely to experience sleep dysfunction. Gay men and bisexual women face higher difficulties in achieving restful sleep, and sexual minority youth are twice as likely to have sleep trouble than their peers.

These aren't just numbers, they're stories of individual struggles that call us to action. Good sleep is a universal right, not a privilege that depends on one's sexual orientation.

So this Pride Month, let's stand with our LGBTQ+ community to address sleep health disparities and create a future where good sleep is a universal reality, free from societal biases. To learn more about sleep health and how it impacts the LGBTQ+ community, check out our latest article. Follow the link to learn more: https://loom.ly/DjF7mc8

15/06/2023

Sleep is the foundation of health, yet, not everyone basks in its benefits equally. A staggering 25% of LGBTQ+ adults are more likely to suffer from than their heterosexual peers. Their struggle with sleep is compounded by , , and , forming a vicious cycle with mental health that leaves deep scars on their well-being.

As we celebrate Pride Month, these sobering facts call us to pause, reflect, and act. At the crossroads of sleep and social equity, we find a narrative that remains largely untold - the unique sleep struggles of the LGBTQ+ community. Sleep, a universal necessity, turns out to be a starkly unequal privilege, mirroring the systemic inequities that mark our societal structures.

Building a more restful world starts with raising awareness, designing inclusive solutions, and sharing resources that support better sleep. It requires envisioning a future where everyone, regardless of their sexual orientation, has access to the reparative power of sleep.

Join us in this journey of understanding, empathy, and action. To delve deeper into the critical connection between sleep, health, and social equity, follow the link to read the full article: https://loom.ly/DjF7mc8

08/06/2023

Sleep, a cornerstone of health, safety, and productivity, often goes undervalued. This , we're changing the narrative with Dr. Mark Rosekind, a leading voice in sleep health and safety.

An unseen crisis is upon us – about 70 million U.S. adults are struggling with sleep disorders. This not only affects personal wellbeing but also safety and performance at work.

Especially in high-stakes fields like transportation, untreated sleep disorders pose significant risks. Addressing such sleep disorders isn't just a health move—it's a wise economic decision.

Sleep deprivation can have severe repercussions—like contributing to 21% of train accidents. It's not merely a personal issue but a matter of public safety. So how do we better support our workforce to sleep well and create safer, more resilient environments?

It starts by tackling the problem at its roots: the sleep disorder itself. Our mission is to make sleep health solutions accessible, fitting seamlessly into any job, any industry.

This World Safety Month, join Primasun and sleep health pioneer Dr. Mark Rosekind as we delve into the crucial role of sleep in workplace productivity and safety. Read our latest article to learn more: https://loom.ly/rR3hy5s

07/06/2023

In the relentless whirlwind of our modern lives, where burnout is often worn as a badge of honor, a new form of resistance is emerging - and it's embodied by rest. The New York Times highlights the power of sleep as an art form, drawing on striking examples like the 'Black Power Naps' installation at MoMA The Museum of Modern Art

This movement isn't just confined to galleries - it's a growing global sentiment. It reminds us of the transformative power of rest, not just as a vehicle for productivity, but as a radical form of self-care, self-preservation, and even activism.

At Primasun, we're aligned with this new perspective on sleep. This is the essence of our mission; to foster a mindset where sleep is viewed not as a mere adjunct, but as an integral part of overall health and wellness.

Follow the link below to read the full article and delve deeper into the compelling nexus of art and sleep: https://nyti.ms/3MpD7mU

05/06/2023

Did you know your heart's health hinges on your sleep? It's not just about feeling groggy—chronic sleep deprivation can lead to serious cardiovascular issues. Our latest blog post unravels the intricate ties between sleep, hypertension, and heart health.

Approximately one-third of U.S. adults regularly get less than the recommended seven hours of sleep. This lack of sleep, often due to stress, mental health issues, or undiagnosed sleep disorders, can lead to hypertension and endanger heart health.

Understanding the significance of each sleep phase and the effects of chronic sleep deprivation is crucial for managing your sleep and blood pressure. Click here to delve deeper into the fascinating connection between sleep and heart health: https://bit.ly/43mBwFh

02/06/2023

As we commemorate , we're turning our focus to a pressing, yet often unseen issue within the LGBTQ+ community—sleep equity. Sleep is far more than just a biological need—it's a cornerstone of happiness, an essential part of our overall quality of life. The rejuvenating power of sleep impacts every facet of our lives, from our health to our relationships, from our moods to our overall sense of well-being.

However, the privilege of quality sleep isn't universal. More than half of individuals within the LGBTQ+ community grapple with sleep disturbances due to stress, anxiety, and the fear of discrimination, leading to a significant disparity in sleep equity.

At Primasun, we're striving to change this disparity. We believe in the restorative power of sleep and its universal accessibility, irrespective of one's identity. We're committed to advocating for sleep equity, ensuring that the vital, rejuvenating power of sleep is within everyone's grasp.

This Pride Month, join us in bringing sleep equity to the forefront of the conversation. Together, we can foster a more inclusive, restful future for all.

31/05/2023

Restless nights can have far-reaching consequences. Chronic sleep deprivation isn't just exhausting—it can wreak havoc on your cardiovascular health. Our latest blog post dives deep into the intricate sleep-heart nexus, unveiling the often-overlooked ties between sleep, hypertension, and heart health.

With nearly half of U.S. adults grappling with high blood pressure, many remain unaware that their sleep habits could be part of the problem. Sleep deprivation, particularly for those battling sleep disorders like obstructive sleep apnea (OSA), can intensify hypertension, jeopardizing their heart health.

Recognizing the significance of each sleep phase and the repercussions of persistent insufficient rest is essential for taking charge of your sleep and blood pressure. Follow the link below to read the full blog post and uncover the compelling connection between sleep and blood pressure regulation: https://loom.ly/_LwM-yg

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