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01/08/2025

Things we liked on the internet this week

Send us yours to share! ❤️

17/07/2025

⭐️ WE ARE LOOKING FOR WOMEN OR BUSINESSES THAT WANT TO CHANGE THE GAME⭐️

Are you:

➡️ A woman leader, entrepreneur or experienced woman in business
➡️ An aspiring future leader or a young woman in business
➡️ A business who wants to support its women employees, and make a change

If so, we want to hear from you!

Sharon Stephen and I are currently designing a new workshop aimed at empowering young women to step into their confidence, own their space and thrive in the workplace and we would love your help and insight.

Rather than create this in a vacuum, we want to co-create something meaningful, shaped by the insight and lived experiences of incredible women.

For starters, we are looking at building coaching exercises and practical techniques around the following themes:

🌟Imposter Syndrome
🌟Confidence
🌟Communicating with Authority
🌟Stepping into Your Power

We’ll be running a focus group to establish the workshop content - if you’re open to sharing tips, thoughts, stories or lessons learned, we’d love to hear from you. 📞

Our aim is to design a workshop to empower women to stand up and lead - with no room for self doubt! Our pilot programme will kick off in October this year.

Additionally, if this is something you feel you, your organisation or business could benefit from - please also get in touch! We want to create something that genuinely works for you.

Together, let’s step up and support the next generation of women leaders 💪🏽💪🏻

To be involved or to register interest, DM us here or email us at:

aarti@hellofreedomandjoy.com
sharon@hellofreedomandjoy.com

We look forward to designing the future of women in the workplace in Scotland with you! 🙌🏾

*ps. Chat GPT designed this hilarious image for us and we couldn’t NOT share it 😂😂😂😂

12/05/2025

Some nice things for a Monday evening ❤️

26/03/2025

Wholesome and hilarious scenes at our socialising group this week with and Jim McAnulty. We made up songs from jokes, played everyone’s favourites and generally had the best fun ever. The groups help combat loneliness for young people who are vision impaired and there’s no better way to create joy than music. ❤️⭐️

24/03/2025

It’s been an absolute pleasure to work with on their ‘Spark & Scale’ programme over the last 6 weeks. Seeing some incredible women start and grow phenomenal businesses has been inspiring. We helped them make friends with or silence their inner critic so they could focus on what they really wanted and get out of their own way. Can’t wait to see what these amazing women do next! ❤️

18/10/2024

Since 2023, we’ve been working with on a socialisation programme for young people. It’s been, by far, one of our favourite pieces of work and definitely the most rewarding. Spending time with these incredible people and seeing them gain confidence has been an absolute privilege. Last week we facilitated a self defence workshop by Scottish Centre for Personal Safety - designed to empower and build confidence in our young people, as well as joining forces with to deliver some dance and meditation. It’s hard to think of a more fun way to spend a Friday. If you’re looking for trained facilitators to lead group work across any organisation, give us a shout!

🙋🏼‍♀️ & 🙋🏽‍♀️ xx

16/08/2024

Happy Friday! 💛We’re trying to get better at taking a minute to reflect and be still. Despite being coaches we’ve not done this enough over a hectic summer so we understand how hard it can be to prioritise. 💫 However, the benefits can be transformational! Taking time out (even 5 mins!) to be present is proven to be beneficial for stress and reduces anxiety. A pretty good reason to head to the park! Plus, we’ve just solved a challenge that we haven’t managed to for a week - win, win! Have a brilliant weekend 🎉💫🙌🏽

🙋🏽‍♀️ & 🙋🏼‍♀️ xx

25/06/2024

We had such a lovely time recording the podcast with queen Claire. So many of you have sent us lovely feedback about the pod - and we love that it’s helped to demystify coaching a bit! Thanks so much to Claire for having us - we think you’re bloody marvellous! ♥️🌟💪🏽

08/03/2024

💫HAPPY INTERNATIONAL WOMEN’S DAY!💫 We are raising a glass to all our inspirational women clients who are absolutely smashing their goals and working towards their dreams! We’re also very lucky to have spent the last couple of days with our incredible clients at delivering some goal focussed values & skills training. What a brilliant bunch to spend this amazing day with. Have an excellent one! 💪🏽♥️💫
🙋🏼‍♀️& 🙋🏽‍♀️ xx

01/02/2024

“Visibility Scotland & Freedom and Joy have partnered for almost two years. The charity’s mission is to provide person-centred, skills-focused services. Freedom and Joy’s coaching complements this work by supporting people through natural conversation to set goals and then reach them.

Coaching provides a space for people to explore what they want from life; this is a space seldom available when we don’t prioritise our wellbeing.

Negative social stigma is a barrier for many people with a disability; learning skills to tackle difficult situations socially or in the workplace has been life-changing for many of our service users, and as such, coaching will always be part of our holistic suite of services”.

- Laura Walker, Chief Executive Officer at Visibility Scotland

31/12/2023

As we head into 2024 here's your reminder to chase your dreams with passion and purpose.

Embrace each moment, overcome challenges, and let your aspirations guide you. Your journey to success is filled with potential ✨💪

27/12/2023

Gratitude is a powerful tool on the coaching journey, and now is the perfect time to get into the habit of gratitude journaling 🙏🏼

Take a moment each day to reflect on the positives, acknowledge your growth, and express gratitude for the little things. Journaling your gratitude can be a transformative practice, fostering a positive mindset and aligning with your path to self-discovery 📖 ✍🏻

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