Inner Armor

Inner Armor At Inner Armor, we enhance the body’s ability to perform under stress by training the individual to r

We’ve moved… follow to stay updated on our latest content regarding performance, breathing, vision training, sleep, and...
31/07/2025

We’ve moved… follow to stay updated on our latest content regarding performance, breathing, vision training, sleep, and more! 🧠💯

What you eat can have a big impact on your mood. When you eat unhealthy foods, it can lead to inflammation in your gut, ...
04/08/2023

What you eat can have a big impact on your mood. When you eat unhealthy foods, it can lead to inflammation in your gut, which can then send signals to your brain that make you feel anxious or depressed. On the other hand, eating healthy foods can help to reduce inflammation in your gut, which can improve your mood. (from The Inner Armor Podcast, Episode 31: "Nutrition and Neuroscience")

Who's your breakout player? NFL summer camps are a great time to see who's going to make a big impact this season. Who d...
03/08/2023

Who's your breakout player? NFL summer camps are a great time to see who's going to make a big impact this season. Who do you think is going to be the next big star? Learn how Inner Armor is preparing the 49ers and stars like Kirk Cousins to begin their run to the Super Bowl.

Taking care of your gut health can have a big impact on your overall mood and well-being. When your gut is healthy, it c...
02/08/2023

Taking care of your gut health can have a big impact on your overall mood and well-being. When your gut is healthy, it can help to improve your digestion, reduce inflammation, and boost your immune system. All of these things can contribute to a happier and healthier brain. (from The Inner Armor Podcast, Episode 31: "Nutrition and Neuroscience")

It's that time of year again! NFL summer camps are starting, and that means football is back. Learn how Inner Armor is p...
01/08/2023

It's that time of year again! NFL summer camps are starting, and that means football is back. Learn how Inner Armor is preparing teams like the San Francisco 49ers and stars like Kirk Cousins of the Minnesota Vikings for some hard work, competition, and excitement as the players prepare for the upcoming season.

Did you know that your gut and your brain are more connected than you think? The gut-brain axis is a two-way communicati...
31/07/2023

Did you know that your gut and your brain are more connected than you think? The gut-brain axis is a two-way communication pathway between the central nervous system (CNS) and the enteric nervous system (ENS), which is the nervous system of the gut. This means that what happens in your gut can have a big impact on your brain, and vice versa. (from The Inner Armor Podcast, Episode 31: "Nutrition and Neuroscience")

We start to create walls as a way to deal with fears, which can end up pushing people away. This is where is starts to g...
06/06/2023

We start to create walls as a way to deal with fears, which can end up pushing people away. This is where is starts to get negative.

Do you have any negative walls up in your life?

Positive walls are built in respect to boundaries in relationships.An example used in the latest episode of The Inner Ar...
06/06/2023

Positive walls are built in respect to boundaries in relationships.

An example used in the latest episode of The Inner Armor Podcast are relationships with our children. Listen to learn more!

We build a lot of walls in our life that make it difficult to be present, engage, and thrive.What walls do you put up in...
05/06/2023

We build a lot of walls in our life that make it difficult to be present, engage, and thrive.

What walls do you put up in your life?

Curious about the programs we have at Inner Armor that can help you prepare to be present?Head to the Inner Armor websit...
04/06/2023

Curious about the programs we have at Inner Armor that can help you prepare to be present?

Head to the Inner Armor website, read the Forge Your Inner Armor book, and listen to The Inner Armor Podcast!

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