Inner Armor

Inner Armor At Inner Armor, we enhance the body’s ability to perform under stress by training the individual to r

What you eat can have a big impact on your mood. When you eat unhealthy foods, it can lead to inflammation in your gut, ...
04/08/2023

What you eat can have a big impact on your mood. When you eat unhealthy foods, it can lead to inflammation in your gut, which can then send signals to your brain that make you feel anxious or depressed. On the other hand, eating healthy foods can help to reduce inflammation in your gut, which can improve your mood. (from The Inner Armor Podcast, Episode 31: "Nutrition and Neuroscience")

Who's your breakout player? NFL summer camps are a great time to see who's going to make a big impact this season. Who d...
03/08/2023

Who's your breakout player? NFL summer camps are a great time to see who's going to make a big impact this season. Who do you think is going to be the next big star? Learn how Inner Armor is preparing the 49ers and stars like Kirk Cousins to begin their run to the Super Bowl.

Taking care of your gut health can have a big impact on your overall mood and well-being. When your gut is healthy, it c...
02/08/2023

Taking care of your gut health can have a big impact on your overall mood and well-being. When your gut is healthy, it can help to improve your digestion, reduce inflammation, and boost your immune system. All of these things can contribute to a happier and healthier brain. (from The Inner Armor Podcast, Episode 31: "Nutrition and Neuroscience")

It's that time of year again! NFL summer camps are starting, and that means football is back. Learn how Inner Armor is p...
01/08/2023

It's that time of year again! NFL summer camps are starting, and that means football is back. Learn how Inner Armor is preparing teams like the San Francisco 49ers and stars like Kirk Cousins of the Minnesota Vikings for some hard work, competition, and excitement as the players prepare for the upcoming season.

Did you know that your gut and your brain are more connected than you think? The gut-brain axis is a two-way communicati...
31/07/2023

Did you know that your gut and your brain are more connected than you think? The gut-brain axis is a two-way communication pathway between the central nervous system (CNS) and the enteric nervous system (ENS), which is the nervous system of the gut. This means that what happens in your gut can have a big impact on your brain, and vice versa. (from The Inner Armor Podcast, Episode 31: "Nutrition and Neuroscience")

We start to create walls as a way to deal with fears, which can end up pushing people away. This is where is starts to g...
06/06/2023

We start to create walls as a way to deal with fears, which can end up pushing people away. This is where is starts to get negative.

Do you have any negative walls up in your life?

Positive walls are built in respect to boundaries in relationships.An example used in the latest episode of The Inner Ar...
06/06/2023

Positive walls are built in respect to boundaries in relationships.

An example used in the latest episode of The Inner Armor Podcast are relationships with our children. Listen to learn more!

We build a lot of walls in our life that make it difficult to be present, engage, and thrive.What walls do you put up in...
05/06/2023

We build a lot of walls in our life that make it difficult to be present, engage, and thrive.

What walls do you put up in your life?

Curious about the programs we have at Inner Armor that can help you prepare to be present?Head to the Inner Armor websit...
04/06/2023

Curious about the programs we have at Inner Armor that can help you prepare to be present?

Head to the Inner Armor website, read the Forge Your Inner Armor book, and listen to The Inner Armor Podcast!

The brain runs off of electrical currents that run off various speeds. There are 32 different speeds.Listen to the Inner...
03/06/2023

The brain runs off of electrical currents that run off various speeds. There are 32 different speeds.

Listen to the Inner Armor Podcast, "Be Where You Are" to learn more about these speeds.

Variability acts like a rubber band with the world around you. The more variability, the more you can be resilient and m...
02/06/2023

Variability acts like a rubber band with the world around you. The more variability, the more you can be resilient and manage changes.

Interested in learning more about your heart beat variability? Listen to the latest episode of The Inner Armor Podcast! Available now!

02/06/2023

FUN FACT
The more variability between your heart beats, the more you are able to handle stress.

You can't have any discussion about energy without talking about breathing.90% of your energy comes from breathing.
01/06/2023

You can't have any discussion about energy without talking about breathing.

90% of your energy comes from breathing.

01/06/2023

Did you know...
It takes energy to be present.

Learn more by listening to The Inner Armor Podcast. Available on all podcast platforms and by following the link: https://innerarmorpodcast.podbean.com/

31/05/2023

Are you someone who likes to live life in the fast lane? You may have a more difficult time engaging.

The key to all of this...
You can't talk about presence without talking about where you were before that moment happens.

When you're thinking about engaging, remember that it's about the will to prepare to be present.You can't be present if ...
31/05/2023

When you're thinking about engaging, remember that it's about the will to prepare to be present.

You can't be present if you don't prepare your nervous system.

Did you know, two people in the same situation can have different levels of engagement.Learn how this is possible by lis...
30/05/2023

Did you know, two people in the same situation can have different levels of engagement.

Learn how this is possible by listening to The Inner Armor Podcast, "Be Where You Are." Available now!

Have you listened to the latest episode of The Inner Armor Podcast?Make sure to listen in to learn about the importance ...
30/05/2023

Have you listened to the latest episode of The Inner Armor Podcast?

Make sure to listen in to learn about the importance of being fully engaged in who you're with, where you are, and what you're doing.

Available on your favorite podcast platforms!

Happy Memorial Day!May we never forget those who made the ultimate sacrifice for our freedom.
29/05/2023

Happy Memorial Day!

May we never forget those who made the ultimate sacrifice for our freedom.

NEW PODCAST!Start your week by listening to the latest episode of The Inner Armor Podcast! Listen on your favorite podca...
29/05/2023

NEW PODCAST!

Start your week by listening to the latest episode of The Inner Armor Podcast! Listen on your favorite podcast platform or follow the link: https://innerarmorpodcast.podbean.com/

As you head into a new week, remember that the number one place to invest in is your brain.
28/05/2023

As you head into a new week, remember that the number one place to invest in is your brain.

"You can't do it all." - Dr. RoyerWith only 24 hours in a day, you have to make choices. Take the pressure off by priori...
27/05/2023

"You can't do it all." - Dr. Royer

With only 24 hours in a day, you have to make choices. Take the pressure off by prioritizing and realizing that you can't do everything.

It all starts with an assessment. You need to be realistic about the assessment and use objective tools to do so.
26/05/2023

It all starts with an assessment. You need to be realistic about the assessment and use objective tools to do so.

26/05/2023

The science of thriving has a lot to do with measuring the electrical current in your brain.

Learn more by listening to The Inner Armor Podcast! Available by following the link: https://innerarmorpodcast.podbean.com/

Inner Armor is all about running through the data so you can realistically look at where you are and aren't thriving. It...
25/05/2023

Inner Armor is all about running through the data so you can realistically look at where you are and aren't thriving. It's very important that we diagnostically get these things.

Learn more about Inner Armor by heading to our website: forgeinnerarmor.com

When talking about thriving, it's important to look at data, measure things so you know where you're going.
25/05/2023

When talking about thriving, it's important to look at data, measure things so you know where you're going.

"Life without relationships is like life without air." - Dr. RoyerRelationships are an important part of thriving for so...
24/05/2023

"Life without relationships is like life without air." - Dr. Royer

Relationships are an important part of thriving for some. Is it important to you?

24/05/2023

Step back and think about the different components of your life. We are a very vast, wide creature.

It's important when we look at thriving to see how all these components work together.

Learn more by listening to The Inner Armor Podcast, "Beyond Performance: Thriving."

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