Steady Health & Fitness Therapy

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Sports Injury Rehab Specialist

Personal trainer

Strength & Conditioning Coach

Student BSc Sports Rehabilitation at Queen Margaret Universiry

Working with St Mirren Academy & The Lomond Clinic

When Someone Asks About Low Back PainStruggling with low back pain? You’re not alone, and there are effective ways to fi...
13/06/2024

When Someone Asks About Low Back Pain

Struggling with low back pain? You’re not alone, and there are effective ways to find relief!

🔹 Common Causes:

- Poor posture from prolonged sitting or standing
- Muscle strain from overuse or improper lifting
- Stress and tension

🔹 Quick Tips:

1. Stay Active: Gentle exercises and stretches can help keep your back flexible and strong.

2. Practice Good Posture: Keep your back straight and shoulders relaxed, whether you’re sitting or standing.

3. Stretch Regularly: Incorporate daily stretches to relieve tension and improve mobility.

DM or email - steadyfitness.gla@gmail.com

28/05/2024

Limited tickets remaining, call, pop in or message us now to book your tickets. The £20 ticket price INCLUDES Lomond Clinic Treatments and Natures Harvest tasting options and welcome drink.

Contact us now!

27/04/2024

I have been receiving physiotherapy treatment for a shoulder injury where Sakshi suggested a sports massage as a complimentary treatment. I booked in with Craig for the one hour massage session which included cupping therapy the results of which were almost instantaneous. Delighted with all my treatment and services they provided to get me back to health. As Mary Doll says “Pure dead brilliant”
- James Gordon

Book Now at www.thelomondclinic.com

10/04/2024

Keith rated us 5 out of 5!
Craig is fantastic. He has been a great help so far and I'll be booking another appointment very soon!
Book now at www.thelomondclinic.com

Appointment verified by Phorest Salon Software

05/04/2024

🌟 Unlock Your Athletic Potential with Sports Cupping! 🌟
BOOK SPORTS MASSAGE NOW at www.thelomondclinic.com

💪 Ready to take your performance to the next level? Say hello to sports cupping – your secret weapon for enhanced recovery and peak physical well-being!

✨ Experience the Benefits:
🔹 Pain Relief: Say goodbye to muscle soreness and joint pain.
🔹 Faster Recovery: Bounce back quicker from intense workouts and competitions.
🔹 Improved Circulation: Boost oxygen delivery for better performance.
🔹 Relaxation: Unwind and destress with this soothing therapy.
🔹 Enhanced Flexibility: Unlock your body's full potential with increased range of motion.

🏆 Trusted by Athletes Worldwide: From elite athletes to weekend warriors, sports cupping is a game-changer for all levels of fitness enthusiasts!

🔍 Curious to Learn More? Contact us today to discover the power of sports cupping and elevate your game!
Or BOOK SPORTS MASSAGE NOW at www.thelomondclinic.com
🚀

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