Fit Fab Fun

15/11/2021

Pencil Jump

Start standing, feet shoulder-width apart. Keep arms by sides. Jump up and down by bouncing off the balls of the feet. Complete as many reps as possible in 45 seconds.

15/11/2021

Today's Grind!

15/11/2021

14/11/2021

Surprising Health Facts We Need to Know!

Always look on the bright side: being an optimist can help we live longer.

14/11/2021

Unbelievably Easy Fall Dinner Ideas

Garlic Rosemary Pork Chops
Not the dry, overcooked chops we were served as a kid.

14/11/2021

Basic Body-Weight Exercises We Can Do Right Now

Mountain Climbers
As the name suggests, this exercise has we imitating the movements we might make as we climb a mountain.

13/11/2021

Don't give up.

13/11/2021

Goblet Squat

Start standing with feet shoulder-width apart holding a kettlebell with both hands in front of chest and close to body (elbows bent). Push hips back and bend knees to lower into a squat. Reverse the movement to return to start. That's one rep.

13/11/2021

Unbelievably Easy Fall Dinner Ideas

Bacon Harvest Chicken Skillet
Fall veggies, bacon, one pan clean up...no complaints.

12/11/2021

Today's Mantra!

12/11/2021

Benefits of Swimming

Sleep: Working out can tire our body so we can get a good night’s rest. A study found that adults over age 50 with insomnia experienced improved sleep quality after aerobic exercises, such as swimming, walking, jogging, elliptical, Stairmaster, bicycle, or exercise video.

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12/11/2021

Ways to Improve Our Balance

Knee Curl
Once again holding the back of a chair with a slightly bent anchor leg, lift the other leg straight back, then raise our heel toward our buttocks. Keep our hips still. Hold for 1 second before slowly lowering our foot to the floor. Repeat 10-15 times and then switch to our other leg.