Moon & Rune Gnostic Wellness

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Moon & Rune Gnostic Wellness

Hello and welcome to a whole new world of wellness! What is Gnostic Wellness? Gnosticism is literally defined as "having knowledge".

More specifically it is a collection of ideas and systems that emphasize personal knowledge for your overall wellness.

14/01/2023

🎙✨🎧 Checkout my most recent podcast guest appearance with Kristin of the In this episode, Kristin is joined by integrative therapist, subconscious medium and organizational wellness consultant, Mira Taylor. Together, they chat about the pitfalls of traditional therapy and how Mira and the integrative therapy model aim to address some of those issues. They also delve into the world of identity and self-acceptance as the key to transformation, and so much more. Watch on YouTube and listen on Apple Podcasts or Spotify.

Learn more about Mira Taylor at moonandrune.com and on Instagram .

25/05/2022

Reminder: The Ego and the Self are NOT one in the same 👥✨🔐

Understanding that the Ego is more like an experience of the Self will help you to realize that the process of letting go of an unhealthy Ego isn’t about letting go of “who you are”.

It’s a process of letting go of all the things you were told you had to be in order to be:
✔️happy,
✔️successful,
✔️worthwhile,
✔️productive,
✔️acceptable,
✔️loved, etc.

The Self knows that it is always these things by the choices made within the mind - the thoughts accepted and believed in 🧠💭

This is why the journey to your purest form - your true Self is referred to as a journey of “healing” and “unbecoming”. ❤️‍🔥✨

It’s understanding that the identity of the Ego is not the host or the source but an extension of experience …. No matter how long you have lived with an identity and convinced that it was a part of you the truth is that it is nothing more than experience of understanding what you are NOT to learn how to be and love what you ARE

09/05/2022

A QUICK GUIDE TO CHAKRAS✨🧘☯️

The Chakras are located along the bodies main central nervous system paths and function largely as the physical centers in the body that reflect your mental and emotional state of being. Each of the 7 chakras governs a different mind body connection that is important to a healthy balanced life 🌈💟

CHAKRA BALANCING AFFIRMATIONS 🌟
7️⃣👑SAHASRARA Crown
“ I understand” “I know”
6️⃣🟣AJNA Third Eye
“I perceive” “I think”
5️⃣🔵VISHUDDA Throat
“I express” “I project”
4️⃣🟢 ANAHATA Heart
“I give” “I receive”
3️⃣🟡 MANIPURA Solar Plexus
“I achieve” “I empower”
2️⃣🟠SVADHISTHANA Sacral
“I feel” “I want”
1️⃣🔴 MULADHARA Root
“ I can” “I do” “I am”

Visit www.moonandrune.com to learn more and schedule your first guided session on building awareness of, understanding and balancing the energy centers within yourself!

06/05/2022

Consciousness Levels🧠🧬✨

In every moment we attach our own context to the content of life. These contexts are in constant flux, and we use them to navigate the world.

These contexts can be broken down to 4 levels of consciousness:

1️⃣TO ME (victim consciousness)

2️⃣BY ME (responsible consciousness)

3️⃣THROUGH ME (present consciousness)

4️⃣AS ME (unity consciousness).

We move through these states several times through the day, often within minutes or hours.

There’s no right or wrong when it comes to states of consciousness. But we may be able to find a new appreciation of life by taking note of which consciousness we are currently situated in, and elevate ourselves beyond feeling a victim from life’s circumstances.

You can only truly understand from the level you are in at that moment. If someone in ‘as me’ speaks to someone in ‘to me’, they will interpret the content differently with their own state of consciousness.

04/05/2022

Literally meaning “love of life”.
“Bio “- Life and “Philia” - Love… Biophilia originates from and is rooted in the understanding that 99% of the human evolutionary process has been an adaptive response to our relationship with the natural world and other species. Most of humans best inventions have been inspired by nature and natural systems.

Words create and shape our world(s)📚🧠💭✨

What’s one of your favorite words?

Comment below to share and tag a friend to find out what their’s is! 💬

02/05/2022

In keeping with todays theme of personal wellness rituals I am reposting this wonderful post by 🧠💭✨🫂

“A personal list of strategic (but small) rituals I use to fight fatigue and restore balance daily. Whether during morning, day, or night, squeezing rich moments out of petite minutes helps me spiritually recharge and uplift my mood for greater balance, ease, and well-being as I navigate particularly loaded days.⁠
⁠
Image I: Abstract sculpture in stoneware, Julia Huteau.⁠
Image II: Body photography, unknown source.⁠
Image III: Pflanzenformen II, Karl Blossfeldt, 1920s.”

30/04/2022

The way we view our Self is largely shaped by the ways we use words and accept the language of others as “truth” within our own mind🧠💭

This especially applies to our unique skills and abilities - whether they be physical, cognitive or spiritual.

Think about some of the ways you currently limit parts of your Self to only be perceived and used in a negative or destructive way, because of the way you or others have defined those traits.

How can you re-define these traits in a way that will allow you to appreciate them as intentional and constructive parts of your unique Self? What are some ways that this skill/ ability has served you and(or) others positively?

Remember: just because someone doesn’t appreciate or understand your skills/ abilities - it doesn’t have to mean that you don’t appreciate them either! 🫂✨

Do you feel like you need guidance on changing your internal narratives toward a more Self loving/ accepting frame of mind? 🫂🧠💭✨

Visit www.moonandrune.com to learn more about how guided sessions can help! Then setup your first appointment to get started on the path of Self healing and love you have always deserved.

Scheduling can be done by:
🌑DMing
📧 guidance@moonandrune.com
📲 call/ text 703-659-1216

28/04/2022

Expanding your concept of emotional language expands your cognitive abilities for processing internal and external emotional experiences.

Our individual relationship with language and internal definement of words for our Self and others shapes our reality and how we experience life 🫂✨

For example, naming your emotions on a deeper more descriptive and personal level allows you to comprehend them more productively.

This process is referred to as Emotional Granularity: the idea that when we are able to describe our emotions more specifically, we gain the ability to process them and communicate our needs to others without being detrimentally reactive.

Remember: language is a tool like any other - neutral in its existence and shaped purely by the actions you take with it and the way you use it.

A wonderful tool for learning how to combine language and emotion in a way that positively benefits you is by using the Wheel Of Emotion.

What is the Wheel of Emotion? ☸️
It’s a tool used by psychologists and therapists alike. Its function is to help users identify how they feel by going through a list of emotions.

How does it help? 🤔🫂✨
Scientifically speaking, using the wheel to identify and label your feelings, activates the parts of your brain that help you regulate your emotions.

26/04/2022

Contact this page to learn more and book a FREE initial consultation with Master Certified Integrative Therapist for Mind-Body-Spirt Wellness: MIRA TAYLOR 👩‍🏫🧠💭✨

Visit the link in bio to learn more about how guided wellness sessions can help you unblock your potential and help you evolve and heal your mind-body-spirit 🧬🫂❤️‍🔥✨

22/04/2022

As you awaken to the shadow aspects of your Self there comes a point in the journey where the Self work becomes about not being angry for your previous state of unawareness 🫂✨

This is the true depth of Self acceptance; learning how to love the lessons and part of your Self who “knew not what they did” and understanding and appreciating the necessity of that part of human spiritual process.

If you find your Self frustrated and angry about the person you were - take some time to think about the ways you can be grateful for how this past version of you allowed for the evolution and space that has become the person you are in the present.

Remember that without the total journey you can never reach a destination worth arriving at.

21/04/2022

🔬🧬 Did you know that there are scientifically proven health benefits to gratitude? 🙏✨

Gratitude helps us to “rewire” our minds 🧠⚡️ and thoughts to a place of abundance and acceptance and away from the idea of survivals and scarcity.

Leave a comment below mentioning something(s) you are grateful for 🧠💭🧬✨

20/04/2022

ZEN KOANS✨❓🤔

A Koan is a riddle or puzzle that can be used during meditation to help you unravel greater truths about the world and about yourself. It does this by the use of paradoxes which induce what is referred to as “the great doubt” 🌀🤷👀🧠

The purpose of the paradox and inducement of the “great doubt” is to challenge you to tease out your own meaning. The Koans greatest wisdoms come when you realize it is actually meant to be understood by the Spirit and your intuition instead of the mind. 👤💠💛🧘🌌

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