Happy and Healthy Living

20/01/2022

56 insiders reveal the truth about crypto. Grab your free ticket for Uncensored Crypto now.

29/12/2020

Multiple choice time! What mineral is important for your bone health? A. calcium B. iron C. potassium. Give me your answer in the comments! via: https://bit.ly/31GmpHc

28/12/2020

Who can answer this one for us? What are the best types of proteins for you? Drop your answer in the comments! via: https://bit.ly/31GmpHc

27/12/2020

Some types of _a_s are better than others for you. Fill us in with the right answer in the comments! via: https://bit.ly/31GmpHc

26/12/2020

Another true or false question! Eating fat is bad for you. Give us your answer in the comments! via: https://bit.ly/31GmpHc

25/12/2020

How well do you know your food facts? Take this quiz then post your results! via: https://bit.ly/31GmpHc

24/12/2020

By lowering the amount of pasta, rice, potatoes and bread you eat will lower what? A. Fat B. Total Cholesterol C. Energy. Give us your answer in the comments. via: https://bit.ly/31FolQq

23/12/2020

People need differing amounts of _ro_e_n in their diet. Fill in the blanks by leaving your answer in the comments! via: https://bit.ly/31FolQq

22/12/2020

True or false time! Weight loss and fat loss are basically the same thing. Leave us your answer in the comments! via: https://bit.ly/31FolQq

21/12/2020

We want to know...what is the craziest fad diet you've ever heard of? Tell us in the comments! via: https://bit.ly/31EPmDz

20/12/2020

Let's pretend you're making a salad! What is going in your salad? What dressing are you going to use? Drop your answer in the comments! via: https://bit.ly/31HB4Ss

19/12/2020

Time for lunch? What are you making for your healthy lunch? via: https://bit.ly/31HB4Ss

18/12/2020

Meal time! Tell us...what is for breakfast? via: https://bit.ly/31HB4Ss

17/12/2020

Do you have a weight loss goal? Tell us in the comments! via: https://bit.ly/31HB4Ss

16/12/2020

I'm curious! Are you on a diet? Which one? Tell me in the comments! via: https://bit.ly/31HB4Ss

15/12/2020

We want to hear from you! Have you tried dieting? Tell us in the comments! via: https://bit.ly/31HB4Ss

14/12/2020

No disease that can be treated by diet should be treated with any other means. -Moses Maimonides We love this so much! There are so many good things that can come from a proper diet! How do you maintain your diet? We are all about meal prepping! via: https://bit.ly/31FvErl

356 quotes have been tagged as diet: Elizabeth Gilbert: ‘I am a better person when I have less on my plate.’, Steve Maraboli: ‘People tend to be generous...

13/12/2020

True discipline is really just self-remembering; no forcing or fighting is necessary. -Charles Eisenstein How is your self discipline? This is one thing we could definitely work on! via: https://bit.ly/31FvErl

356 quotes have been tagged as diet: Elizabeth Gilbert: ‘I am a better person when I have less on my plate.’, Steve Maraboli: ‘People tend to be generous...

12/12/2020

Dieting is the only game where you win when you lose! -Karl Lagerfeld Don't you think that is a great change of pace? How much have you lost since you started your weightloss journey? via: https://bit.ly/31FvErl

356 quotes have been tagged as diet: Elizabeth Gilbert: ‘I am a better person when I have less on my plate.’, Steve Maraboli: ‘People tend to be generous...

11/12/2020

The individual who says it is not possible should move out of the way of those doing it. -Tricia Cunningham Absolutely!!! Every day we see people forging uncahrted territory. How do you remain motivated, even when people are doubting you? via: https://bit.ly/31FvErl

356 quotes have been tagged as diet: Elizabeth Gilbert: ‘I am a better person when I have less on my plate.’, Steve Maraboli: ‘People tend to be generous...

10/12/2020

Don't work out because you hate your body, work out because you love it. Yes! We love this! Your body is your best project! Love it and train it and it will grow stronger by the day! What is something you absolutely love about your body? via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

09/12/2020

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away, make a different choice. -Jillian Michaels We love this advice!! Make sure all of your choices are leading you to your goal! via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

08/12/2020

If you wait for the perfect conditions, you'll never get anything done. We adore people who can improvise and make their situation work! How have you overcome a less than ideal situation? via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

07/12/2020

To change your body, you must first change your mind. We know how important this is! When you have a mindset that you are going to be sucessful, you can achieve the most amazing results! How do you get in the right mindset? via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

06/12/2020

You don't have to go fast. You just have to go. Little by little! How do you keep yourself going? via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

05/12/2020

Wake up with determination. Go to bed with satisfaction. Do you think this is true? We know we seem to sleep better after a long productive day. via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

04/12/2020

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. -Nikki Rogers What is something you have overcame that you are proud of? via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

03/12/2020

The best project you'll ever work on is YOU. 100%!! We love this! How are you working on yourself right now? via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

02/12/2020

You have to believe in yourself when no one else does � that makes you a winner right there. -Venus Williams We know it can be hard to hear people doubt you. But WE believe in you! How do you keep going even when people are doubting you? via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

02/12/2020

Good things happen in your life when you surround yourself with positive people. Roy Bennett

Do you have a person like that in your life? Who is your inspiration?

01/12/2020

When you feel like quitting, think about why you started. We know how hard it is to keep on track especially when life throws you a curve ball. How do you stay motivated? We would love to hear some ideas via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

01/12/2020

Looking for good fitness blogs to follow to get healthier this year? Look no further. We have done the legwork for you and found the 21 best fitness blogs..

30/11/2020

30/11/2020

30/11/2020

One of the great moments in life is realizing that two weeks ago your body couldn't do what it just did. How often do you push yourself to be faster or lift heavier? It really just makes our day when we inch closer to our goals! via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

30/11/2020

Hahahaha, it's just hilarious! via: https://bit.ly/2XQBPa7

29/11/2020

To give anything less than your best is to sacrifice the gift. -Steve Prefontaine What motivate you to give it your all? via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

28/11/2020

To enjoy the glow of good health, you must exercise. -Gene Tunney What is your favorite exercise? We love to squeeze in a hike when we can to get a change of scenery via: https://bit.ly/2Ac1pw4

Because today is another chance to get it right.

28/11/2020

WELCOME TO HAPPY AND HEALTHY
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