Smart Flex

Smart Flex Smart Flex are workouts that improves the ability to do daily activities.

Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.
31/12/2023

Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.

Think of your workouts as important meetings you schedule with yourself.
28/12/2023

Think of your workouts as important meetings you schedule with yourself.

Success is usually the culmination of controlling failure.
25/12/2023

Success is usually the culmination of controlling failure.

The best project you'll ever work on is you.
28/08/2023

The best project you'll ever work on is you.

Do something today that your future self will thank you for.
26/08/2023

Do something today that your future self will thank you for.

I don't run to add days to my life, I run to add life to my days.
24/08/2023

I don't run to add days to my life, I run to add life to my days.

The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
17/07/2023

The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.

Start where you are.
16/07/2023

Start where you are.

What you think, you become.
15/07/2023

What you think, you become.

Note to self: don’t let your mind play tricks on you – those are baby steps.
05/06/2023

Note to self: don’t let your mind play tricks on you – those are baby steps.

Where there’s a will, there’s a way.
03/06/2023

Where there’s a will, there’s a way.

Be more of an encourager than a critic.
01/06/2023

Be more of an encourager than a critic.

Excellence is not an act, but a habit.
08/05/2023

Excellence is not an act, but a habit.

What drains your spirit drains your body. What fuels your spirit fuels your body.
07/05/2023

What drains your spirit drains your body. What fuels your spirit fuels your body.

The only bad workout is the one you don't do.
06/05/2023

The only bad workout is the one you don't do.

Success is what comes after your stop making excuses.
03/04/2023

Success is what comes after your stop making excuses.

The clock is ticking. Are you becoming the person you want to be?
01/04/2023

The clock is ticking. Are you becoming the person you want to be?

The human body is the best picture of the human soul.
30/03/2023

The human body is the best picture of the human soul.

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