Finding Zen and Joy

  • Home
  • Finding Zen and Joy

Finding Zen and Joy Would you like to feel less stressed, more joy, and more positivity in your life? Would you like to

New classes will be starting in January!! Message me so we can find the perfect time of day for your 4 week class of Hur...
11/12/2021

New classes will be starting in January!!

Message me so we can find the perfect time of day for your 4 week class of Hurry Up and Relax!

I will have 2 openings for Private 1-1 sessions starting in January too!!

Ready to start Thriving again! Ready to let Stress take a back seat so you can feel more joy again? Join the movement 💖

I could not love this quote more!!! Happy Friday!! Take a moment to sit with this one💖
22/10/2021

I could not love this quote more!!! Happy Friday!! Take a moment to sit with this one💖

💖I hope you do something nice for yourself this weekend! If you don’t make time for yourself, who will do it for you?? H...
16/10/2021

💖I hope you do something nice for yourself this weekend! If you don’t make time for yourself, who will do it for you?? Hmmm…… got any answers!! Put the phone down and go play, craft, dance, read, or snuggle with a loved one!! We have one life, live it 💖

STRESS STINKS!! CALM IS THE NEW COOL!!JOIN me for my new HURRY UP AND RELAX CLASS STARTING 11/2! Learn some great strate...
10/10/2021

STRESS STINKS!! CALM IS THE NEW COOL!!

JOIN me for my new HURRY UP AND RELAX CLASS STARTING 11/2!
Learn some great strategies straight from Harvard to get you feeling cool and calm!!

I have space for one more private 1-1 client this month! If the small group class isn’t for you, join me in a private!!

Tell me about your thoughts……When you get a call from school…..do you think the worst?Did you ever stop and wonder why y...
09/10/2021

Tell me about your thoughts……
When you get a call from school…..do you think the worst?

Did you ever stop and wonder why you think what you think? Why do we think the worst case scenario? Why do we replay negative thoughts over and over again??

I have had the amazing opportunity of studying the brain and human behavior. It is fascinating!!! Did you know we think far more negative thoughts than positive? L80-90% of our thoughts are negative unless we have retrained our brains. Want some help rewiring your brain so you can decrease the negativity and start filling it with more sunshine and rainbows?? Who doesn’t need a little more of that right now?? ☀️🌈

Change isn’t always easy but …..it can come with the sweetest rewards ever! Invest in yourself and make the changes you ...
08/10/2021

Change isn’t always easy but …..it can come with the sweetest rewards ever! Invest in yourself and make the changes you desire. Baby steps- you got this !! 💖

I can see and feel people all around us are struggling with a lot of stress and worry. I feel you, you are not alone!💝⭐...
07/10/2021

I can see and feel people all around us are struggling with a lot of stress and worry. I feel you, you are not alone!💝⭐️💝

Sometimes when I am just having a rough day or week, I have to stop, think, let go of my worries for a moment and think about someone else. There is usually always someone that may be struggling more than me that I can reach out to and help. Every single time I do this, it always puts a smile on my face and helps me keep perspective. I love lifting others!!

Now, if you are struggling and can't imagine helping someone else right now, you need to reach out to another person to ask for help. There is no reason to go it alone-there are so many people walking this Earth that truly love helping others!! Don't be afraid to ask. 💝⭐️💝

Why do you always why do we always put ourselves last?Why do we suffer silently? What happens when we put ourselves firs...
30/09/2021

Why do you always why do we always put ourselves last?

Why do we suffer silently?

What happens when we put ourselves first?

Can you think about the last time you did something nice for yourself how you felt?

And how did others around you feel because your bucket was full?

So my question to you is : why do you always put yourself last?

30/09/2021

⭐️⭐️DON'T YOU JUST LOVE A QUIZ!!⭐️⭐️
Quizzes are a great tool to give us insights about ourselves and see how we compare to the norm. We are curious humans after all!!

I know you are super busy! This quick and easy quiz was designed to help you see how your stress levels compare to others and how well you are managing your stress.

Don't worry, the only thing you will gain here is knowledge about yourself! No judgement here whatsoever!!

Go ahead and invest a few minutes of your precious time to see what your stress is telling YOU!! Click on the link in the comments!!

Have you ever looked back and noticed how many problems you have resolved and the resolution turned out better than you ...
15/09/2021

Have you ever looked back and noticed how many problems you have resolved and the resolution turned out better than you expected?

Did you know that 80-90% of the time we assume the resolution to our problem will turn out negatively? This is called NEGATIVE AUTOMATIC THINKING. We all do it and it truly is automatic unless we practice something else. PRACTICE WHAT?

When we really look at our problems and think about them from a distance we can see more clearly. This is called METACOGNITION. Metacognition takes some practice but it is a beautiful tool that helps us seek solutions to our problems that are not so negative or catastrophic. This kind of thinking gets us out of a lot of trouble and eases our worries and fears.

I love in class when I get to teach NEGATIVE AUTOMATIC THINKING and people start laughing because they realize how often they think this way. Want to learn more, PM me or sign up for a class! See the testimonials and see what people love about the classes I offer. 💝

Are you on the fence about joining this awesome 8 week class to get you on track to START THRIVING again?If so, please t...
15/09/2021

Are you on the fence about joining this awesome 8 week class to get you on track to START THRIVING again?

If so, please take a moment to read about it (click the link in the comments) and know this could be the best decision you make all year!

This class is geared towards helping you with all areas of your life! You are going to learn How to deal with STRESS, find ways to RELAX more, feel more connected to yourself and others, and start feeling more patient, calm and JOYFUL!!

I CANNOT WAIT TO SHARE THIS WITH YOU!!! 💝

Why is it as parents we place RELAXING TIME at the bottom of the priority list? Did you know you can actually be MORE PR...
14/09/2021

Why is it as parents we place RELAXING TIME at the bottom of the priority list?

Did you know you can actually be MORE PRODUCTIVE if you make RELAXING TIME a priority??

If you don't know how to relax or find it difficult to relax, I will show you exactly HOW and WHY you will want to include this in your crazy busy life!! I have 4 kids and can understand how hard it feels to carve out this time for yourself. In all honesty, it is the best decision I have made in a long time!! Not a single regret!! Just WINS AND BONUSES!! ⭐️🌈⭐️

THE HAPPINESS PROJECT will include tips and tools to help you relax as well as focus on HOW to find more JOY!!

CLASSES ARE LIMITED! Sign up today and save$$$$$$
Use the code: YESME and save $100!!!

Oh yeah, no more excuses!! Save your spot!! Click the link in the comments!

Address


Website

Alerts

Be the first to know and let us send you an email when Finding Zen and Joy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Finding Zen and Joy:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share