"Let me help you get out of your own way.”
We asked Frame therapist Taneille Smith to share a #therapymoment she was proud of, and we found her answer here to be quite inspiring.
The stories we tell ourselves, about ourselves, can amplify stress and create blockers we didn't even realize we were creating. The right therapist can help you recognize those stories.
#TherapistSpotlight: Taneille Smith (@talk_with_taneille) is a licensed therapist in both CA & WA and has been practicing for 15+ years. She prides herself on being genuine, direct and real with her clients. She specializes in working with addiction and trauma. You'll find her videos on "Toxic Positivity" and "Tips for Making the Most Out of Therapy" in our Discussion Library & on the Frame Blog.
You can view her profile and schedule a free introductory call by clicking the link in our bio.
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#frametherapy #frametherapists #therapystories #therapy101 #californiatherapists #therapistadvice #findatherapist #mentalhealthreaources #changeyournarrative #traumainformed #reframeyourthoughts #stressrelief #talktherapy #emotionalwellness
“How to Get the Mental Health You Need” - a great interview & conversation with @millennialwomentalk and our co-founder Sage Grazer (@sagegrazerlcsw). Listen in for tools on how to process our feelings, find balance, and understand our fight/flight/or freeze responses.
Listen to the full episode by clicking the link-in-bio, or by visiting @millennialwomentalk
Understanding our attachment style is an important step in understanding our relationship dynamics and where we have room for healing and growth.
It's important that we do not judge ourselves in this exploration, but rather practice self-compassion in a mindful way.
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#attachmentstyles
#attachmentparenting
#attachmenttrauma
#attachmentstyles
#attachmentissues
#attachmenttheory
#attachmenttherapy
#attachmentparent
#avoidantattachment
#anxiousattachment
#insecureattachment
#relationshipexpert
#relationshipadvice
#emotionallyunavailable
#relationshipcoach
#datingadvice
#loveandrelationships
#relationshiptherapy
#couplestherapy
#therapyiscool
#itsoktonotbeok
#therapytips
#heartbeatrecovery
#healthyboundaries
#communicationissues
#setboundaries
#relationshipproblems
The lies we tell ourselves! Is this a familiar experience for you?
Isolating yourself in thought, mistaking emotions for truths, casting false confirmation that no one else faces these challenges.
Frame therapist Ilona Varo shared this powerful “ah-ha moment” in our recent Frame Discussion on Imposter Syndrome. She also shared valuable tools and exercises you can do to begin to recognize and separate destructive emotions v. reality.
Watch this full video + browse through our library of Discussions via our link in bio.
(@ilonavaro)
Somewhere along the way, negative emotions got a bad rap. Something we should push away, or apologize for entertaining. As it turns out, negative emotions are key to your mental health and it's the ultimate goal in therapy to be able to acknowledge and express your full range of emotions. Head over to our stories for more info on why you shouldn't fear your negative emotions.
Next Monday, October 26, we'll be having a live discussion on this topic with Alex Weber (public speaker & American Ninja Warrior) @imalexweber to discusses with Frame therapist Chris Smith @smithchris808 the ways in which his negative emotions fuel his positivity, and tools for how we can all get comfortable with our full range of emotions.
RSVP in our link in bio!
"How can I open a discussion with a significant other who takes their anger from depression out on me?"
"How can I be supportive without feeling like I am responsible for my loved one who is struggling?"
"How can I help someone who refuses to seek professional help?"
"What are things we should avoid saying when trying to be helpful to someone who is struggling?"
If you are looking for answers to any of these questions and more, Frame therapist Rodman Walsh @rodmanw17 shares his insight in this clip from our #FrameDiscussion, How to Support Family Members Struggling with Their Mental Illness.
To watch the full discussion in our digital library, head over to #linkinbio.
"How can I open a discussion with a significant other who takes their anger from depression out on me?"
"How can I be supportive without feeling like I am responsible for my loved one who is struggling?"
"How can I help someone who refuses to seek professional help?"
"What are things we should avoid saying when trying to be helpful to someone who is struggling?"
If you are looking for answers to any of these questions and more, Frame therapist, Rodman Walsh @rodmanw17 shares his insight in this clip from our #FrameDiscussion, How to Support Family Members Struggling with Their Mental Illness.
To watch the full discussion in our digital library, head over to #linkinbio.
Do you have a family member struggling with their mental health? Sometimes we don't know what to say. How can we be supportive, without also enabling? What are the right things to say, and what are triggers you should avoid? Here are 5 ways you can support a loves one struggling with mental health concerns.
This Friday, October 9 at 3:00pm PST / 6pm EST - Rodman Walsh, AMFT will be diving deeper on this topic, joined by our participant Jane who will be sharing her personal experiences. Rodman will be answering any questions anonymously submitted by viewers at the end, in our Q&A section.
"Remember that this transition is not a *boom* you're changed. It's a day to day constant. Change happens throughout time." - Ilona Varo, LMFT
Transitioning into motherhood is similar to adolescence - it's a phase. Give yourself time and grace that it's going to be a little choppy and it's not going to be smooth sailing. Get used to the process and flow with it!
Thank you @ilonavaro and @holly_coco1 for an insightful conversation around motherhood and how to transition into a new identity and role.
We care about community and having conversations that matter. So do our friends at Quilt, a new kind of social network. In this video, Frame CEO & Co-founder Kendall Bird chats with Holly, the Head of Community at Quilt, to talk all things mental health and Frame!
Did you catch our discussion on parental burnout and anxiety with Mentally Fit, Kimberly Reese and Stephanie Davs Smith?
Watch the full video, live now on www.tryframe.com
Men’s Mental Health: Purpose and Legacy
“True legacy for me is what you do for others and the lives that you touch... I want to pass down my character and my integrity.” - Percy Daggs
Thank you Dr Glenna Anderson, DSW, LCSW and Percy Daggs for a fun and important #FrameDiscussion around purpose, legacy and how men can model vulnerability and intentionality for one another.
