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15/08/2023

Happy Independence Day!

08/03/2023

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26/01/2023

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01/01/2023

Happy new year everyone!

25/12/2022

Merry Christmas everyone!

30/10/2022

Happy Halloween!

15/03/2022

Fitness tips for men in their 40s

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Being fit and maintaining good health isn't restricted to a particular age or something. Everybody wants to be fit, as they should be. It does not only keep you physically active, makes you live longer disease-free but it also somehow spiritually heals you.

14/03/2022

5 seemingly simple things that enhance muscle development

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Losing weight and modifying it into muscles is one of the toughest work to do. And building muscles from scratch, especially if you've been lean and skinny is more difficult. Though there are many ways to build muscles, the technique to do so varies from person to person. From beginner, moderate to advanced person. Building muscles requires the right combination of everything. From the right proportion of calories to lifting proper weights and training yourself.

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10/03/2022

Fitness tips for men in their 30s

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Are you an individual in your 30s, looking forward to starting a new healthy life? If yes, then this is the guiding piece of information for you. Many men in their 30s usually tend to neglect their health due to their busy schedules of work. Besides, it isn’t quite uncommon to notice men spending long hours of their work sitting in front of computer screens.

09/03/2022

An important sign that indicates Vitamin D deficiency

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Vitamin D is one of the most required vitamins for your body. Sun is the main and biggest source of vitamin d. But even though being the largest source of vitamin d, about 1 billion people don't have access to it. Lack of vitamin d can cause weakness, fatigue and will eventually result in the loss of bone density. If you want to keep your muscles, bones healthy for long you must intake a sufficient amount of vitamin d. There are many signs that indicate the lack of vitamin d in you. And the earlier you know, the better.

08/03/2022

Weight loss and running: here are the best ways to avoid injury

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It is no question that running as an exercise can be beneficial in numerous ways. It can help you build your stamina as well as get in shape. However, if you are new to running, keeping a few aspects in mind may be essential.

07/03/2022

How much caffeine is too much?

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It is no question that caffeine has its advantages as well as problems. However, there are many individuals that depend on caffeine to begin their mornings with a fresh start. Thus, it may be essential for you to realize how much caffeine is too much caffeine?

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