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15/08/2023

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08/03/2023

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26/01/2023

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01/01/2023

Happy new year everyone!

25/12/2022

Merry Christmas everyone!

30/10/2022

Happy Halloween!

15/03/2022

Fitness tips for men in their 40s

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Being fit and maintaining good health isn't restricted to a particular age or something. Everybody wants to be fit, as they should be. It does not only keep you physically active, makes you live longer disease-free but it also somehow spiritually heals you.

14/03/2022

5 seemingly simple things that enhance muscle development

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Losing weight and modifying it into muscles is one of the toughest work to do. And building muscles from scratch, especially if you've been lean and skinny is more difficult. Though there are many ways to build muscles, the technique to do so varies from person to person. From beginner, moderate to advanced person. Building muscles requires the right combination of everything. From the right proportion of calories to lifting proper weights and training yourself.

💪🏼

10/03/2022

Fitness tips for men in their 30s

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Are you an individual in your 30s, looking forward to starting a new healthy life? If yes, then this is the guiding piece of information for you. Many men in their 30s usually tend to neglect their health due to their busy schedules of work. Besides, it isn’t quite uncommon to notice men spending long hours of their work sitting in front of computer screens.

09/03/2022

An important sign that indicates Vitamin D deficiency

https://bit.ly/3pgDbJZ

Vitamin D is one of the most required vitamins for your body. Sun is the main and biggest source of vitamin d. But even though being the largest source of vitamin d, about 1 billion people don't have access to it. Lack of vitamin d can cause weakness, fatigue and will eventually result in the loss of bone density. If you want to keep your muscles, bones healthy for long you must intake a sufficient amount of vitamin d. There are many signs that indicate the lack of vitamin d in you. And the earlier you know, the better.

08/03/2022

Weight loss and running: here are the best ways to avoid injury

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It is no question that running as an exercise can be beneficial in numerous ways. It can help you build your stamina as well as get in shape. However, if you are new to running, keeping a few aspects in mind may be essential.

07/03/2022

How much caffeine is too much?

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It is no question that caffeine has its advantages as well as problems. However, there are many individuals that depend on caffeine to begin their mornings with a fresh start. Thus, it may be essential for you to realize how much caffeine is too much caffeine?

04/03/2022

6 tips to reduce your heart disease

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Many little things lead to heart disease. Though it doesn't seem like such a big deal. But many tiny things inside your body eventually lead to heart disease and yes, not everything leads to heart disease or ultimately becomes the reason for death.

03/03/2022

Foods that are good for your gut health

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About 40 trillion microbes reside in your body, among which the majority of them reside in your gut. Collectively referred to as the gut microbiome, they are crucial for an individual's health! Unfortunately, however, numerous microbes can also be the leading cause of dangerous gut diseases.

02/03/2022

Fitness Tips For Men In Their 30s

https://bit.ly/35JTlW5

After an age, it may be difficult for any individual to devote some time to themselves. Since a man over 30 may be engrossed in his work or busy schedule, they rarely get any free time. Yet again, if you are above the age of 30 and are looking forward to getting yourself in shape, then you can continue reading this interesting piece.

29/01/2022

Should you get a yearly physical exam? Why and why not?

https://bit.ly/3Hef46u

In today’s fast-paced life, everyone has a stressful and rapid lifestyle, which eventually leads to an unhealthy body and mind. This stressful lifestyle results in stress-induced health issues such as asthma, heart disease, diabetes, headache, depression, etc.

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28/01/2022

7 Effective Ways To Treat Omicron At Home

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Just when the world thought that the pandemic was bidding us all a goodbye, omicron came in as a surprise. A surprise that made nobody happy. The world had just started to become normal again, and people were just beginning to regain their life’s momentum, but then, omicron struck. It almost feels as if the understanding that countries had of Covid-19 has broken and shattered considering the speed at which the new variant, omicron, research, is spreading.

09/12/2021

8 ways to save your money on medications

https://bit.ly/3DEDxzi

Medications are needed by anybody and everybody no matter how big or small they are or how rich or poor they are. Prescription drugs are necessary for many people in order to operate properly. These medicines can be lifesaving for some people. Even if a person has insurance, medicines can still be pricey. Sometimes, people may think that the price at which medicines are sold is the final price and there's not much they can do about it. However, this is not true.

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Happy Republic Day! #republicday #republicday2023 #happyrepublicday #happyrepublicday2023 #HappyRepublicDay

Merry Christmas everyone! #christmas #christmas2022 #merrychristmas #merrychristmas2022

An important sign that indicates Vitamin D deficiency https://bit.ly/3pgDbJZ Vitamin D is one of the most required vitamins for your body. Sun is the main and biggest source of vitamin d. But even though being the largest source of vitamin d, about 1 billion people don't have access to it. Lack of vitamin d can cause weakness, fatigue and will eventually result in the loss of bone density. If you want to keep your muscles, bones healthy for long you must intake a sufficient amount of vitamin d. There are many signs that indicate the lack of vitamin d in you. And the earlier you know, the better. #health #fitness #healthtips #fitnesstips #vitamind #vitamind3 #vitamindeficiency #vitaminddeficiency #vitamindeficienciesnope

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