Linda Healthcare - Aus

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Linda Healthcare - Aus I am a Slimming Consultant. My name is Linda. I have 3 years of experience as a Slimming Consultant. If you want to lose weight, come pm me ！！！

I have helped more than 7000 clients to lose weight successfully.

Weight loss diet infographics vector image
02/03/2022

Weight loss diet infographics vector image

12 STEP TO PERFECT BODY !!!
02/03/2022

12 STEP TO PERFECT BODY !!!

DIETS & WEIGHT LOSS !!!
02/03/2022

DIETS & WEIGHT LOSS !!!

What to eat to LOSE WEIGHT ???
28/02/2022

What to eat to LOSE WEIGHT ???

FAT INFOGRAPHIC !
28/02/2022

FAT INFOGRAPHIC !

10 Effective Tips of WEIGHT LOSE !!!
28/02/2022

10 Effective Tips of WEIGHT LOSE !!!

The best fruity detox drink - FRUSSO 😍Let’s see the consumption method below 🔥🔥
24/02/2022

The best fruity detox drink - FRUSSO 😍
Let’s see the consumption method below 🔥🔥

Have you take FRUSSO ⁉️😍I'm ready, how about you? GRAB IT BEFORE TOO LATE! 😍✅ Protect our stomach✅ Provide vegetable fib...
24/02/2022

Have you take FRUSSO ⁉️😍
I'm ready, how about you?
GRAB IT BEFORE TOO LATE! 😍
✅ Protect our stomach
✅ Provide vegetable fiber
✅ Remove oil and fat from food
✅ Reduce bile retention
✅ Reduce sugar in food
PM me to get more information🤩
LIMITED PROMOTION IS GOING!

Do you know there's almost 20 types of nut? 🤔
24/02/2022

Do you know there's almost 20 types of nut? 🤔

Benefits of Bitter Melon ✅
23/02/2022

Benefits of Bitter Melon ✅

Food Pyramid Illustration 🔼
23/02/2022

Food Pyramid Illustration 🔼

Don't ignore the diseases that obesity brings to you‼️ The consequences will be very serious‼️
23/02/2022

Don't ignore the diseases that obesity brings to you‼️ The consequences will be very serious‼️

Fiber only for slimming? Nah, that's not enough.FRUSSO has 6 major function which helps you to slim down healthily 🙌✅Rel...
22/02/2022

Fiber only for slimming? Nah, that's not enough.
FRUSSO has 6 major function which helps you to slim down healthily 🙌
✅Relieve Constipation
✅Healthy Slimming
✅Promote Intestinal Movement
✅Avoid Bad Breath
✅Rejuvenate Beauty
✅Control Weight
Frusso will assure your health condition while slimming down your body😉

Why slimming start with detoxing? You should know this😯Take care of your intestine🥺 because intestine toxin is the MAIN ...
22/02/2022

Why slimming start with detoxing? You should know this😯
Take care of your intestine🥺 because intestine toxin is the MAIN SOURCE of all diseases! Study shows bad performance of digestive system will affect your skin condition and overall health.
Therefore, you should have regular toilet visits by consuming high fiber food as it will warp those toxin from your body. While Frusso will be your choice to maintain the function of digestive system.
DM for more😉

Frusso contain 4 flavors per box🟠Mango🟡Yellow🔴Orange🟣 Passion Fruit1 sachet a day makes you to become healthier and slim...
22/02/2022

Frusso contain 4 flavors per box
🟠Mango
🟡Yellow
🔴Orange
🟣 Passion Fruit
1 sachet a day makes you to become healthier and slimmer🥰

Daily tips for every cuties🥰
14/01/2022

Daily tips for every cuties🥰

Not Making Progress? Consider these 👇⠀It’s easy to become impatient and to get worried when you’re not losing fat like y...
14/01/2022

Not Making Progress? Consider these 👇
⠀
It’s easy to become impatient and to get worried when you’re not losing fat like you might expect…
⠀
While we know that creating a calorie deficit is THE key factor for fat loss, other variables can indirectly influence whether or not that deficit is created.
⠀
Below are a list of the most common reasons why you might be hindering your progress 👇
⠀
1️⃣ Get more Sleep! Getting 7-9hrs is crucial for health and optimal functioning.
⠀
2️⃣Eat more fiber, it helps you 💩 and is imperative for digestion and nutrient absorption.
⠀
3️⃣ Stay Hydrated! When you’re dehydrated your body retains water and it under performs.
⠀
4️⃣ Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon!
⠀
5️⃣ Protein is the most satiating macronutrient and it also slightly boosts your metabolism because of its high thermic effect!
⠀
6️⃣ Yes, doing too much cardio can be counterproductive to your progress. For most people, you’re better off prioritizing resistance training and limiting cardio to 2-4x per week.
⠀
7️⃣ Nuts, coconut oil, and dried fruit are nutritious but are high in calories! So watch your portions.
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8️⃣ Are you tracking properly? Be accurate with your calculations.
⠀
9️⃣ Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger. See less

Successful People before sleep
14/01/2022

Successful People before sleep

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