ONElife Woman's Fitness Club

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ONElife Woman's Fitness Club

ONElife Fitness Club is a Woman's Fitness Club

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08/10/2023

💥 Strengthen and soothe your hips with the BEST yoga poses! Say goodbye to pain and welcome flexibility and well-being With ONElife Woman's Fitness Club
🌿

20/08/2023

Get Fit in the GYM Lose Weight in the Kitchen. Small Changes can Make A Big Difference.
We Make your Diet Plan According to your Goals.
Get fit & get registered with the best fitness centre in town.
lifefittnes club #

21/09/2022

High intensity workouts give quick results and make you stronger!
The efficient most workout routine. Come learn with u

16/08/2022

Gym Is The Best Therapy Because, It Can Make You Feel Happier. It Can Help With Weight Loss. It Is Good for Your Muscles and Bones. It Can Increase Your Energy Levels. It Can Reduce Your Risk of Chronic Disease. It Can Help Skin Health. It Can Help Your Brain Health and Memory. It Can Help With Relaxation and Sleep Quality. It Can Reduce Pain🏋️🤾⛹️🧑‍🦼🧘🏃🧑‍🦽🧎🤽🦸🤽

26/04/2022

Home-workout Plan.
Begin your fitness journey from the comfort of your own home!

Maintain a healthy and active lifestyle at home.
weights, cardio, and abs
train with Hinna Adnan daily + customized diet plan + support and guidance.

For Custom Meal Plans and All Workout Training Program
Visit my website ....🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️🧘‍♂️🧘‍♀️🧘🧘‍♂️🧘‍♀️🧘
https://www.facebook.com/ONElife-Womans-Fitness-Club-100682458771775/

14/11/2021

Get up, get movin’. The determination of today will be your motivation for tomorrow. With Fitnastic, the journey becomes well guided and more fruitful. So don’t wait for tomorrow. Today is your day. MAKE IT COUNT.

13/11/2021

𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝘁 𝗵𝗼𝗺𝗲!
𝗺𝘆 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝘁 𝗵𝗼𝗺𝗲.

✅ Weights, cardio, and abs
✅ Train with ME daily
✅ Weights, cardio and abs
✅ Customised diet plan
✅ Dupport and guidance

START YOUR TRANSFORMATION NOW! Custom Meal and All Workout Training Program ~

30/09/2021

𝗗𝗼𝗻'𝘁 𝗦𝗧𝗢𝗣 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗶𝗿𝗲𝗱. 𝗦𝘁𝗼𝗽 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗗𝗢𝗡𝗘!

Here is a quick workout routine that you can do anywhere, anytime with just YOUR body!
Working out and seeing results has never been easier! You will unlock your peak performance, boost your strength, stamina, and flexibility.

START YOUR TRANSFORMATION NOW! Custom Meal and All Workout Training Program ,

or, Click here to directly contact...

27/09/2021

Are you sitting with a good Posture??🤔

● Benefits of Good Posture●

▪︎Better breathing. Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs.

▪︎Reduced low back pain.

▪︎Fewer headaches.

▪︎Increased energy levels.

▪︎Less tension in your shoulders and neck.

▪︎Decreased risk of abnormal wearing of the joint surfaces.

▪︎Increased lung capacity.

▪︎Improved circulation and digestion.

13/09/2021

Strong core muscles help you maintain correct posture and reduce strain on your spine. Core training reduces the risk for various health problems. Strong core muscles reduce the risk for neck pain, torn muscles, ruptured disks, strained ligaments and incontinence. Core training improves athletic performance.
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Start PILATES

05/09/2021

Anyone else guilty of skipping their warm-up? 🙋🏽🙋🏿🙋🏻🙋🏼🙋🏾

We get it! And you might know this, but your warm-up is so important. It helps:⁠
⁠
✅ Increase core temperature⁠
✅ Increase muscle temperature for improved ability to stretch through appropriate ranges of motion⁠
✅ Increase blood flow to active muscles⁠
✅ Improve mobility in areas that feel stiff⁠
✅ Decrease risk of injury⁠
✅ Increase mental preparedness⁠
✅ Improve central nervous system activation⁠
✅ Improve performance⁠
⁠
And keeping it quick and easy is a great way to make sure you don’t skip it!⁠
⁠
Here’s what you do:⁠
⁠
🌟 Jumping Jacks x 30 seconds⁠
🌟 High Knees x 30 seconds⁠
🌟 Squat to Stand x 30 seconds⁠
🌟 Bird Dog x 30 seconds⁠
🌟 Spiderman Lunge Stretch x 15 seconds/side⁠
⁠
➡️ That’s 1 round. Complete 2 rounds of the circuit with minimal rest between exercises.⁠
⁠
H/T to strength and nutrition coach, writer, speaker, and diversity, equity, and inclusion educator Chrissy King for this quick and effective warm-up circuit! ⁠
⁠
Want more from Chrissy? Check out her article, “3 Quick and Effective Outdoor Bodyweight Workouts.”⁠

Who’s ready to crush their next workout this week?⁠
⁠
Leave us a 🔥🔥🔥 in the comments below and make sure to tap the save 🏷️ button so you can pull this circuit up when you need it!⁠

05/09/2021

Woman's,, Workout with me from home. 🏋️‍♂️
Get online workout plan and start your fitness journey today with me.

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