SIY Coaching Co.

  • Home
  • SIY Coaching Co.

SIY Coaching Co. Bringing confidence to young women + helping them ditch dieting for GOOD through body image healing, intuitive eating, & balanced exercise. Fully remote work!

03/08/2025

unfortunately a lot of us adults today are just kids who grew up immersed in the “skinny is better” mindset

& it wasn’t so uncommon for moms to talk like this about themselves or their children🙃

remember - that diet voice was learned in your youth - which means with the right help, it can still be UNLEARNED

you are not too late or too far gone - this is exactly why I’m a body image coach, one of the first of my kind when I got certified 5 years ago💛

for more
& comment COACHING to chat about how I can help you release that negative inner voice now✨

01/08/2025

posing advice from a professional body image coach💭

hi, I’m Sarah, your coach!👋🏽

5 years ago, I gained noticeable weight in ED recovery & felt like overnight, I could no longer recognize my body

I HATED photos - but still wanted to capture my memories… so wtf do I do?!

but here’s what I’ve learned since then -

photos and videos were never created so that we could prove to the rest of the Internet that we’re good enough looking🤳

they were made so that we remember moments with the people we love🖼️

your life is not “content”, it’s memories.

don’t forget that💛

I ate so much yesterday it was uncomfyyyy - and I don’t regret it one bit!🍰eating past comfort happens sometimes. and of...
31/07/2025

I ate so much yesterday it was uncomfyyyy - and I don’t regret it one bit!🍰

eating past comfort happens sometimes. and often when we are feeling some of the best or hardest emotions. food is a beautiful thing in that way💛

this gorgeous cake I made (I made this myself!!!)
family
calls from friends all over the world
& delicious food

my 2️⃣7️⃣th birthday was perfect🎉

thank you for all the birthday wishes!💛

PS swipe➡️ to see her lit, cut, & enjoyed🎂

30/07/2025

its my birthday!🎉2️⃣7️⃣

I was feeling this pressure to share today, my greatest life lessons & memorable moments, my words of self love wisdom...

& then it started to feel like I was remaking my Hinge profile...😂

trying to capture my whole personality & humanity into a few photos & words. anyone else relate?🙃

BUT I STILL WANT YOU TO KNOW THE REAL ME -

so I thought I’d just let someone else tell you what I’m REALLY like!🤭

in this video^ are honest words about meeting me IRL from my most recent coaching group, the Denver Workshop.

I hope you can catch a glimpse of “sarah in yellow in real life”, maybe find something we have in common or you admire

28/07/2025

I know this will ruffle some feathers, but I’m not alone in this.

so I’m bringing back this video because I need you to know - it’s not in your head & its not just you…

some people WILL treat you differently when you’re smaller - but that does NOT mean you are any less deserving of basic human decency & kindness when you are in a bigger body🫶🏽

there are SO many people (me & my followers included!) who will love, believe, respect & accept you NO MATTER YOUR SIZE

so the solution to this👆🏽 is NOT another diet or more punishing yourself with exercise - it’s finding SAFE COMMUNITY - & congrats, you’re already here!💛

for more

leave a 💛 if you don’t judge based on appearance or size🦋

27/07/2025

oops!🤭 better get walkin!

real talk tho,

calories in / out is BS,
calorie counting is a waste of brain power,
& there’s a million other better ways to measure your health than the number on the scale.

sincerely,
a certified health coach who doesn’t just peddle BS weight loss quick fixes,
is actually trauma informed, body neutral & ED recovered,
AND WANTS YOU TO LOVE YOIR BODY💛

for the gals that get it 😉🫶🏽🫰🏽

23/07/2025

taking suggestions for how to help this🥴 since I have no plans to stop walking or wearing my lil shorts

in all realness - chafing is nothing to be ashamed of. I used to tell myself it was my “punishment” for being “too big” as a kid - all that got me was more body shame & feeling like I was the only one who’d ever experience this

I hear it from my body image coaching clients all the time too - something about chafing as a kid was just never normalized & now as adults we feel so embarrassed!

turns out there are solutions that don’t require you to hate your body into a shrunk down form🥲 and are nothing to feel bad for using!💛

Address


Website

Alerts

Be the first to know and let us send you an email when SIY Coaching Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SIY Coaching Co.:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share