Up & UP Wellness

30/10/2025

We know your names, we promise! Watch:

We know your names, we promise!

29/10/2025

Would you kick a dog?? Watch Now:

We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas...

28/10/2025

What to do with overwhelm?? Watch Now:

We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas...

27/10/2025

Modeling Behavior, good and bad. Watch Now:

There are so many behaviors we model for our families that we don't even notice in the moment. If you want to make a difference in how your children behave, ...

26/10/2025

Watch Now:

We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas...

12/10/2025

Therapy is all about untangling the yarn ball of thoughts, feelings, and behavior that makes our lives more frustrating than it already is. Each pushes on th...

04/10/2025

Thoughts, feelings, and behavior, and how they interact. Watch:

Therapy is all about untangling the yarn ball of thoughts, feelings, and behavior that makes our lives more frustrating than it already is. Each pushes on th...

03/10/2025

Constant vigilance? How your anxiety is trying to help you:

Anxiety is your brain trying to protect you, so slow down and take stock of your surroundings, and give your brain a reason to relax.We want to make mental h...

02/10/2025

The origin of time outs, Watch:

The point of a time out is NOT corporal punishment, but to actually give you and your kiddo a chance to regulate your emotions.We want to make mental health ...

01/10/2025

How to find a counselor:

Finding a therapist is simpler than is seems. We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not ...

30/09/2025

Fight, flight freeze... How to help yourself:

Your body is trying to protect you, that's why it's reacting the way it is. But you can take back control a little at a time, just have patience with yoursel...

29/09/2025

Are you actually failing, or are you just struggling? Watch:

When you want to do the thing, but just aren't managing, double check you have the right tools, the right info, and the right headspace.