Jen McKee Wellness

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Jen McKee Wellness

🌿 Creating space for you to flourish—physically, emotionally, and every day. Feel resilient, energized, and happier in all areas of your life. 💫❤️

As a National Board Certified Health & Wellness Coach, I'm here to walk with you through the process of creating healthy changes in your life. Working closely together, we develop personalized strategies and goals to improve your overall wellness. Taking into account various aspects of your life, such as nutrition, exercise, stress management, and lifestyle choices. As your coach, with a compassionate approach, I foster a supportive and collaborative relationship and empower you to establish positive habits and achieve sustainable improvements in your overall well-being.

21/11/2025

How often do you just go, and try something for the sake of beauty, fun or happiness? This morning I could see a glimpse of a burning orange sunrise. I couldn’t resist. Hopped in the car to chase it down and what I found was breathtaking beauty, the calming sound of the water, cheerful sounding seagulls, and a crisp fresh air that cleared my mind and revived my senses after a groggy hot-flash filled sleepless night 🙄.

✨Absolutely worth the time crunch this morning and highly recommend spontaneous fun.

17/11/2025

Walking this path helped me to understand more deeply the challenges in different stages of life and health.

That is why I now support women who are navigating stress, health changes and road blocks in life transitions.

With years of experience helping women improve fitness and physical health (pre-diabetes, A1C, cholesterol, blood pressure, peri-menopause…)

✨ I am incredibly excited to support you in a deeper, more personal way.✨

In fact, I’m doing research and want to chat with 10 women who live with stress, are in a new phase of life, or are experiencing changes in health and know they ought to do something about it. I’d love to talk with YOU or someone you know who is navigating these challenges.

This will be a casual conversation, 15-20 minutes, and to thank you for your time, you get a 🎁 FREE Take Control of Your Health & Happiness Breakthrough & Planning Call ($197 value). We will book this for another day at the end of our market research chat.

Comment “Chat” or send a DM and we’ll find a date/time that works for you in the next week.

Can’t wait to talk with you!
Jen 💚
P.S. Will you please forward this to a friend? 🫶

14/11/2025

💐SPECIAL GIFT FOR YOU...A couple years ago I noticed feeling on edge, my body ached, I was stressed-out, forgetting things and had an overwhelming sense of “what the heck is happening to me?” ➡️ Something needed to change. I just wasn’t myself, in fact, I caught myself canceling plans or making excuses not to go out because I couldn’t keep up like I used to - especially hiking, which is one of my favorite ways to decompress and have fun. I was getting discouraged!

In that season of life as a laid off, peri-menopausal, recent empty nester (😓 oof, that’s a lot at once!) I needed a new game plan.

🚨What I had been doing for years wasn’t cutting it anymore.

Being a National Board Certified Health and Wellness Coach, I was determined to dig deep into my resources and experiment a bit. ✨What I learned was how to truly meet myself where I was to build a path through the chaos and find what works for me NOW.

In this NEW season of life I am-

💚 saying YES instead of cancelling plans;

💚 having so much fun;

💚 ready to take on whatever the day brings;

💚 feeling a deeper peace and joy than ever before!

I’m so much happier, healthier, and am loving mid-life. 💚

Walking this path helped me to understand more deeply the challenges in different stages of life and health.

🙌 That is why I now support mid-life women who are navigating stress, health changes and road blocks in life transitions.

With years of experience helping women improve fitness and physical health (pre-diabetes, A1C, cholesterol, blood pressure, peri-menopause…) I am incredibly excited to support you in a deeper, more personal way.

In fact, I’m doing market research 👀 with 10 women who live with stress, are in a new phase of life, or are experiencing changes in health and know they ought to do something about it.

I’d love to talk with YOU or someone you know who is navigating these challenges.

This will be a casual conversation, I’ll keep it short (15-20 minutes) and to thank you for your time, you get a FREE Take Control of Your Health & Happiness Breakthrough & Planning Call ($197 value). We will book this for another day at the end of our market research chat.

📆To participate, you can comment below or send me a DM and we'll find a date/time that works for you in the next 10 days.

Can’t wait to talk with you!

Jen 💚
P.S. Will you please forward this to a friend? ☺️
P.P.S. This is 💯written by me, no AI involved. I believe in keeping it authentic and real. 🫶

10/11/2025

I can’t get enough of these sunny fall days! Last week it was dumping rain so when the sun is out…I must go out too!! 😊🍂☀️

07/10/2025

Meet yourself where you’re at. This is what I keep telling myself. The last few weeks have been… Something. Long story short, I’m recovering from a severe case of pneumonia. Stamina is so low, I’ve lost a lot of strength. Yet I’m determined to recover well and comeback strong! As time goes on, I will share more of this story.

But for today, I want to encourage you to take one step forward toward something that is important to you. EVERY TINY LITTLE STEP is progress and every bit of progress moves you toward the things that mean the most to you. ❤️

I am overjoyed with my five minute little walk in the sunshine. 🤗 My hope for you today is to take a tiny step and feel the happiness from doing it!

Cheering for you!!
💚jen

11/08/2025

We hear the word “wellness” all the time. But what does it really mean?

Wellness means that you are intentionally taking care of yourself. You are practicing consistent habits to feel energetic, happy, resilient, and overall healthier. Your overall well-being (the combination of your physical and mental health) improves as your wellness improves. This means that you feel more of those deeply rooted emotions such as joy, gratitude, contentment, and confidence. More inner peace than you’ve ever felt before. Wellness is holistic, meaning that is includes a variety of areas of your life that combine for overall satisfaction.

YOU are worth the effort, YOU MATTER!

Everyone around you will benefit when you are feeling your best. Keep at it, my friend! The journey is worth it!

Welcome to Jen McKee Wellness!
Creating space for you to flourish—physically, emotionally, and every day. 🌿 💫❤️

29/07/2025

🌿Creating space for you to flourish—physically, emotionally, and every day.

Welcome to Jen McKee Wellness, where you’ll find the support and habits you need to feel resilient, energized, and happier in every part of life.

22/04/2025

Do you ever find yourself thinking about all the things you should or could be doing?

➡️ 🤩 What if you flip the script and think about all the things you ARE doing?! Imagine the sense of pride and belief in yourself that you might feel?!

Let’s hear it!! Feel free to share in the comments - let’s celebrate any and all efforts that you’re making!!

08/04/2025

I believe that you are capable of doing whatever daunting thing you are facing. Sure, there might be a learning curve, challenges (sometimes huge), tough emotions and some mistakes along the way.

If you're thinking, "what if I can't...", I encourage you to try thinking "what if I CAN..." and see what happens. 🫶

21/02/2025

February is American Heart Month. A time to bring awareness to heart health. Heart disease remains the leading cause of death in America. The great news is that with small, consistent efforts you can strengthen your heart and manage risk factors in amazing ways!! Be sure to visit your doctor regularly for preventative care and follow up on any risk factors that might be identified. ❤️

Looking for guidance on how to make those little changes? Please reach out, I can help!

Wishing you happiness and health!
🫶
jen

20/02/2025

Moving throughout the day can improve how you feel. I often hear, “but I don’t have the energy or time to exercise”. Hear me out - when you start moving your body more often, you’ll start to have more energy and are more likely to create the time. You’ll also BELIEVE in yourself to eventually do more. SMALL ACTIONS TRULY LEAD TO RESULTS. Trust me on this.

Here’s one way to get started or re-started 😉:
➡️ Pick a movement (example, squats or push-ups)
➡️ Choose how many you can commit to doing even on your hardest day. ONE squat or push-up is perfectly acceptable!
➡️ COMMIT to doing that one effort each day.

See how that goes. When it feels easy to maintain, add to it! GRADUALLY.

‼️ I hear you, “but, Jen really? Just one rep?” YEP! Whatever it takes for you to get in the routine of DOING. Of showing up for yourself, following through with your plan and doing the darn thing!

You can always do more, but LEARNING TO SHOW UP FOR YOURSELF, REGULARLY, IS A HABIT IN AND OF ITSELF.

Every effort counts!
You got this! 💚

Wishing you love, happiness and MOVEMENT today!
🫶
jen

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