Sustainably Balanced (2025)

24/06/2025

Bachelorette weekend dump ✨️ 🤍

08/01/2024

One thing I had set out to do before the new year started was to make a conscious effort to reduce my phone screen time.

Over the last few months, I noticed that my screen usage was going up quite substantially, and over time I noticed my mental health was slowly beginning to tank, and socially I began to feel drained and burnt out.

As much as I love using my phone, I feel it is so important to be mindful and have an awareness of how you’re spending your time on your screen, and where you’re using it.

By setting boundaries and taking time away from social media, it has made a drastic impact on my day-to-day living and mental health, by allowing me to be more present with my loved ones, enjoying my meals more & better digested (anyone else have a habit of looking at a screen while eating?), and noticing the small things in life that normally I’d miss because I was looking at my phone.

That being said, I plan on making even more of a conscious effort on how I use my phone, where, and most importantly, WHY I am looking at my screen.

Have you struggled with this too? Feel free to share your thoughts in the comments 🫶🏼

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