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Sustainably Balanced

Helping you beat your bloat by healing your gut and balancing your blood sugar levels.

19/12/2025

The holidays are all about giving back and sharing things you genuinely love — and gifting clear, healthy skin is always a win. This spray has been a staple in my routine, so their Holiday Feature Pack felt like the perfect giveaway 🎁

2 lucky winners will get a 500ml bottle (exclusively available at Walmart), a 2oz travel size, and a 4oz bottle of e11ement X, their strongest formula.

HOW TO ENTER

1. Make sure you are following and
2. Like this post and tag a friend who needs to see this (each tag = one entry)
3. Share this post to your stories and tag me for three extra entries

This giveaway is open to Canadian residents only. No purchase necessary. Winners will be chosen on December 22 and notified via direct message on Instagram.

To keep the holiday spirit going, you can save 20% on your entire online order at e11ement.ca using my exclusive code “Balance” at checkout.

Good luck ✨

20/11/2025

If your food list keeps shrinking because everything makes you bloated, your gut doesn’t need fewer foods — it needs repair.

Every time you cut out another food without addressing the root cause, your microbiome diversity drops. And the less diverse your gut bacteria are, the more reactive you become — even to foods that once felt fine.

The goal isn’t to avoid triggers forever. It’s to retrain your gut so it can handle them again. That happens through:

• rebuilding stomach acid and bile flow
• strengthening gut lining integrity
• supporting digestion with minerals and fibre
• managing stress and supporting your nervous system
• slowly reintroducing variety when your gut is ready

Restriction might bring temporary relief, but long-term healing comes from rebuilding tolerance and diversity.

Share this with someone who feels stuck in the elimination cycle — and follow for more on rebuilding gut resilience without fear-based restriction.

11/11/2025

Clear skin goes deeper than what you use topically — it’s often a reflection of what’s happening internally.
Your gut, liver, hormones, and nutrition all influence how your skin functions, heals, and regenerates.

The goal isn’t to add more products — it’s to support your skin from both angles. Through nourishment and supplementation that work from within, and through external products that strengthen your barrier and stay free of pore-clogging ingredients.

Everything I use has a purpose — barrier-supportive, non-comedogenic, and chosen to maintain clarity without irritation. I focus on function over excess and stay consistent with what supports my body.

In the morning, I skip cleanser to avoid dryness and focus on hydration and protection through barrier-supportive products and SPF. At night, I prioritize gentle cleansing, treatment, and moisture replenishment.

It took time to learn what my skin actually needed. Once I simplified my products, removed pore-clogging ingredients, and supported my internal health, my skin became clearer, smoother, and more resilient.

Your skincare routine doesn’t need to be complicated. It needs to make sense for you — supporting your body inside and out, so your skin can reflect the balance happening beneath the surface.

21/10/2025

You can take all the right supplements — but if your body isn’t ready to process and eliminate what’s being stirred up, you’ll likely feel worse before you feel better.

Your detox and drainage pathways (liver, gut, kidneys, lymph, skin) need to be supported first. Otherwise, you’re just moving waste around internally without actually getting it out.

Picture it like this: if your body is trying to take out the trash but only one exit route is open, things back up. That “backup” might look like breakouts, sugar cravings, fatigue, or irritability.

Foundational support matters.

Hydration, minerals, bowel regularity, liver support — before you layer in all the herbs, antimicrobials, or hormone-specific tools.

It’s not about doing more.

It’s about doing it in the right order.

Save this as a reminder to always start with your foundations! 🫶🏼

25/09/2025

Had to hop on this one 🤍 Do we have anything in common?

23/09/2025

From the CHFA in Toronto to manuka masks, adrenal cocktails, good eats, hikes, and cozy coffee shops — the ultimate wellness weekend with one of my favorites ✨️

02/09/2025

The summer files ✨

A little photo dump from the last stretch of summer — golden light, slow evenings, and soaking it all in. With just shy of three weeks left, I’m easing back into routines, shifting rhythms, and carrying a bit of that summer magic with me.

How are you feeling stepping into this new season?

24/06/2025

Bachelorette weekend dump ✨️ 🤍

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