12/02/2022
๐๐จ๐จ๐ ๐๐จ๐จ๐ ๐๐จ๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ข๐ง๐ฎ๐ฌ๐ข๐ญ๐ข๐ฌ ๐ฐ๐ก๐๐ง ๐ญ๐ก๐ ๐ฐ๐๐๐ญ๐ก๐๐ซ ๐๐ก๐๐ง๐ ๐๐ฌ
The change in duration can cause inflammation to recur, causing discomfort, pain, and even reduced quality of life. Eating a full range of substances will help quickly improve the unpleasant disease.
People with sinusitis if eating enough substances will help quickly improve the disease. Here are the foods you should eat with sinusitis:
Pineapple
This fruit category tops the list of best products for sinusitis patients as a result. In the enzyme bromelain will help reduce mucus in the nose, prevent inflammatory agents and minimize discomfort caused by sinusitis.
Broth
Dried ginger 10g, water licorice 20g. Take two medicines on decoction of drinking water, one month per day, half in the morning and evening. The dish has a positive integrative effect, enhancing immunity ability.
Red soup
Red apple 10 fruit cooked drinking water, 3 times a day, with additional correction sound, arrow information.
Fried beans
Take the old beans, use dry heat, then continue to reduce, finally put in the pot, add a little wine (without salt) stir-fry for a while. The dish has the effect of curing sinusitis, atopic dermatitis.
Mint and honeysuckle, chamomile
10g fresh mint leaves, honeysuckle flowers, chrysanthemum flowers (10g each). Put all 3 ingredients in a pot, add enough water to cook.
Meat soup
An amount and just enough. Watermelon washed, cut into pieces; Thinly sliced โโmeat cooked in soup to use when hot when sick.
Repair
Using a jar of yogurt every day is a good way to protect your health. Yogurt helps reduce and prevent symptoms of allergic rhinitis and sinusitis effectively.
Foods rich in omega-3 fatty acids
Science today has proven many benefits of omega-3 fatty acids for human health. In addition, the company supports heart health, omega-3 fatty acids also have the ability to fight inflammation in the body, including sinusitis very effectively. Supplementing with foods rich in this fatty acid will help you keep your nose clear, fight inflammatory diseases, and inflammation caused by colds.
Fruits rich in vitamin C
Fruits rich in vitamin C are a valuable source of nutrients, helping immunity against many diseases, reducing the risk of inflammation including sinusitis. The most vitamin C-rich fruits include strawberries, oranges, lemons, and tomatoes.
Red Pumpkin
Patients can cook pumpkin in the form of steaming or cooking soup. In case you have a headache due to sinusitis, cook pumpkin according to the following recipe: use 1 0.5kg pumpkin with a hole in it, then put in it 15-20 bright red fruits with a little red sugar according to the position, then cook ripe to eat, should eat 1 time a week will have good use.
Vinegar
For conditions such as sinusitis, radiation therapy has the ability to inhibit pathogens and alleviate discomfort. Potassium has in the miner, reduce service production, avoid making sinusitis worse.
Garlic
Not just a spice attribute in the Vietnamese kitchen, but a folk remedy for promoting health.
With anti-inflammatory and anti-bacterial ingredients, it is very effective to support anti-sinusitis. Doctors suggested that she should add some cloves in her daily meal to fight inflammation, especially when the weather changes.