Fire and Flow

13/07/2022

1 MILLION VIEWS 🎉 Congrats to and for turning up the heat and bringing the flow to !

Make sure to check out the FIRE AND FLOW program on BOD to see what all the 🔥🌊 is about!

07/07/2022

It's 's turn in the mystery kitchen and she's bringing the heat! Would you try these dishes? 👨‍🍳🔥

03/07/2022

Progress > Perfection! 👏 We're so proud of showing up for herself with Fire and Flow

26/06/2022

Test out a couple of Fire and Flow moves with Jericho McMatthews and Elise Joan Fitness 🔥🌊

Moves Shown:
🔥 Reverse Lunge L Raise
🌊 Rip Tide

With FIRE AND FLOW, there is a modified, intermediate, and intensified version of each move so you can achieve this program no matter where you are on your fitness journey.

23/06/2022

Just a few of thousands of people hitting play every day on the Fire and Flow!

Tag us in your videos. We wanna see those 🔥🌊 moves.

22/06/2022

What's your pre-workout ritual!? Elise Joan Fitness & Jericho McMatthews like to break it down before Fire and Flow! 💃🎉

18/06/2022

We caught the entire Fire and Flow team shaking it! 💃

Drop a 🔥🌊 if you're ready to join in on the fun!

15/06/2022

You KNOW Jericho McMatthews loves her music! 🎶💃

FIRE AND FLOW is designed to work for any fitness level.

Watch Jericho share the modifier, intermediate and intensified versions of one of her favorite moves: Deadlift DJ Raise

You won't feel overwhelmed because this program is
achievable no matter where you are on your fitness journey!

Drop a 🔥 if you're ready for Fire and Flow 🔥🌊

08/06/2022

06/06/2022

1 DAY LEFT! 🔥🌊 With FIRE AND FLOW you’ll be alternating between Jericho McMatthews strength and cardio FIRE days with Elise Joan Fitness low-impact body-shaping FLOW days all in one program to transform your physical and mental well-being.

🔥You start every week of this 4-week program with Jericho’s FIRE Workout to help sculpt lean muscle, kick up your metabolism, and carve out more definition throughout your body.

🌊The next day Elise takes over with a FLOW Workout, focusing on your inner power with movements that help build strength and improve functional stability and mobility.

Are you ready to take this journey with us? This groundbreaking program is available tomorrow, June 7!

04/06/2022

Are you ready for your before and after pics?! Check out the new Fire and Flow apparel! 🔥🌊

04/06/2022

The countdown is on! ONLY 3 DAYS LEFT till Fire and Flow launch, are you ready? 🔥🌊

Jericho McMatthews and Elise Joan Fitness created this ground-breaking program to target your body and mind by alternating FIRE 🔥 strength and cardio workouts with FLOW 🌊 low-impact body-shaping workouts.

03/06/2022

"I LOVE the two-trainer method. I love the hardcore workouts with Jericho, and the fact that I can stretch out these old sore muscles with Elise has been amazing!”

Shalena is on 🔥 and found her flow with Fire and Flow! She's lost 12.5 lbs, 14.75" total, 5" off waist so far.

Results vary based on starting point and effort. Results were achieved in 6 months using Fire and Flow [with Shakeology and Beachbody Performance supplements]

01/06/2022

We’re pretty convinced a brunch with Elise Joan Fitness and Jericho McMatthews would be nothing short of fun. 😉 Even more fun? Their newest workout, Fire and Flow.

Drop a 🥂 or 🍊 if you’re ready to party and press play!

01/06/2022

🎉 Let the countdown begin! We are officially 7 DAYS AWAY from Fire and Flow VIP Early Access!

Get a taste of the action by trying the sample workout. Available for everyone on Beachbody On Demand, no membership required. Head to FireAndFlowProgram.com to start!

28/05/2022

Let's give a round of applause to Angelina for completing Fire and Flow 👏 👏 👏

6 pounds makes all the difference! All you need is 25–30 minutes a day, six days a week. Plus, there are 8 ✨ bonus ✨ workouts that focus on abs, glutes, arms, and flexibility. They can be added to any workout!

Talk to your Team Beachbody Coach to learn more. Available for all customers starting June 7th.

26/05/2022

"This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.” - Kaitlyn S.

Kaitlyn's testimonial touched our hearts! Leave a 💙 below if you feel the same.

We're less than 2 weeks away from VIP Early Access, Team Beachbody! Mark your calendars and get ready! 🔥 🌊

Results vary based on starting point and effort. Results achieved in 1 month using FIRE AND FLOW [with Shakeology and Beachbody Performance supplements]. Kaitlyn B. is an independent Team Beachbody Coach.

26/05/2022

"This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.” - Kaitlyn S.

Kaitlyn's testimonial touched our hearts! Leave a 💙 below if you feel the same.

We're less than 2 weeks away from VIP Early Access, Team Beachbody! Mark your calendars and get ready! 🔥 🌊

Results vary based on starting point and effort. Results achieved in 1 month using FIRE AND FLOW [with Shakeology and Beachbody Performance supplements]. Kaitlyn B. is an independent Team Beachbody Coach.