Self Care for Busy People

02/01/2024

Hope the world rights itself a bit and we can exhale and have a giggle.

08/12/2023

Happy Chanukah to those who celebrate and those who wish to bring light to the world.

27/11/2023

We did a thing!

Sweeten your Holidays with Tradition & Purpose 🥣✨ Comment 'HOLIDAY' for a unique recipe/holiday card (digital or print packs) supporting the ADL.

27/11/2023

Sweeten your Holidays with Tradition & Purpose 🥣✨ Comment 'HOLIDAY' for a unique recipe card supporting the ADL.

27/11/2023

Sweeten your Holidays with Tradition & Purpose 🥣✨ Comment 'HOLIDAY' for a unique recipe card supporting the ADL.

01/11/2023

18/07/2023

Hello Self Care for Busy People! I am glad you are here.
Check out my first blog post. And, let me know what you would like to improve when it comes to your self-care practice.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

11/07/2023

Wow. This is fantastic to know. What do you think?

30/05/2023

Just today, notice where you are comparing where you are to others, label it ‘comparing’ and shift your attention to a thought that feels good or better. Sometimes comparing can be motivating, it can offer us inspiration. If you think it’s potentially positive, then use afformation technique and ask ‘Why was I able to enjoy/achieve/be/believe X?’ How might this help?

30/03/2023

Self Care comes in many forms. And, always starts with our mindset.

Happy person enjoying her chocolate 🍫

24/03/2023

Yes! Read the caption

It can be hard to know when you’re working yourself into the ground and when you’re making progress. A love of time means valuing time and using it wisely. And by using it wisely we also mean taking breaks, and engaging in activities that bring you joy and fulfillment. Research shows that leisurely activities and breaks (such as breathing exercises or a walk) actually increase creativity and productivity.

21/03/2023

Come join this fun presentation tonight True Beauty Webinar with Yasuhiro Fujimoto

14/03/2023

Something awe-full to ponder. ❤️❤️

"Everything has been figured out, except how to live," wrote the existentialist philosopher Jean-Paul Sartre. That's bombastic and untrue. I find it hard to believe he never encountered any of the countless humans whose lives have been exquisite creations.

Did he refuse to read biographies? Was every person he knew inept at the art of being real? Was he so discouraged by his failure to find meaning that he blindly assumed everyone who has ever lived suffered the same handicap?

In rebellion against Sartre's startling ignorance, I invite you to make your own destiny a tour de force. Regard it as the ultimate art project -- a labor of love that you craft with imaginative zeal.

+

Art by Joanna Coke

11/02/2023

Check out this post for a Self Care Lesson Learned 🚙

0 Likes, 1 Comments - Self Care For Busy People () on Instagram

11/02/2023

Do you feel ‘inflamed’ (maybe a little puffy, sluggish, achy, tired, etc.) some days? Check your eating habits. A way I make shifts to feel better is to think about ADDing some good nutrition and then I find I crave the ‘other’ less. This looks delicious. I am going to go make a bowl! 🍲