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Hello! My name is Andrea. I am a proud wife and mom. I am also a Clinical Mental Health Counselor (

02/12/2020

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02/12/2020

My final gratitude inviation to you, in our gratitude series, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
is about finding a simple way to remind yourself regularly to take a minute to be grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think of it as a game, every time you see or feel that grattude object, how quickly can you think of something you are grateful for. At the end of the day, can you remember everything you came up with? How long is your gratitude list? Maybe you can use one of those things to write about in your gratitude journal that night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Day 5 of the gratitude series is focused on gratitude in the work place. A gratitude object is a subtle reminder to be grateful in that moment, which in turn improves your productivity at work, connection wtih coworkers, and higher satisfaction in your job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No matter how much we love our job or the work we do, there are those times when we need a boost to our commitment, satifaction, or productivity. Try the gratitude object, see how things change for you at work after doing this for a few weeks. I think you'll like the changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to hear more about how gratitude effects our work life, listen to part 5 of our gratitude series, available on our podcast: Reach Higher Coaching. We're streaming at Spotify, Anchor, Google Podcasts, Pocket cast and most places where you catch your favorite podcasts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/12/2020

Gratitude has been shown to have a powerful impact in the workplace. Whether you're the CEO, the newest employee on the floor, or somehwere in between we each bring gratitdue to the table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bring out the best in yourself and bring out the best in others. It's a ripple effect... and you can be the first ripple in that pond.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn more about the effects of gratitude in the work place when you listen to the 5th and final part of our gratiude series, streaming now on the Reach HIgher Coaching podcast, found on Spotify, Anchor, Google Podcasts and many other podcasting sites. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/12/2020

How can gratitude have an impact on our worklife? That's the focus on part 5 in Gratitude Series on the Reach Higher Coaching podcast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It would be nice if we loved every part of our jobs, every day. But the truth is, some parts of the job are just harder. And no matter how much you might love your job, there are still days when you'd prefer to be somewhere else, doing something else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For most people, we can't work only when we want to, and we don't have the luxury of performing only certain parts of the job, but for all of us. we can **choose** how we view them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Choose to see the good in those undwanted tasks are challing days. Be grateful that those thorns are only part of the rose. Focus on being grateful for the overall beauty of the rose, thorns and all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/12/2020

This is what we are talking about in part 4 of our gratitud series, hosted on the Reach Higher Coaching podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gratidue has been show to improve sleep, heart health, blood pressure, even eating and excercise rotuines... the list is long and exciting. Learn more about the effects of gratitude on our physcial health in part 4 of our series on gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/11/2020

Gratitude and Physical Health, there's a lot of evidence showing the connection between the two. Whether your more healthy because your grateful or more grateful because your healthy is yet to be determined, but either way, we know the two go hand-in-hand.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Gratitude Inviation I extend in episode 4 of our gratitude series invites you to talk a gratitude walk. Walking is of course great for your physical health in a number of ways, but now you can take it up a notch by dedicating your next outsdie stroll to being grateful for what you see and here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a great thing to do on a regular basis, but it can also be really helpful when you're feeling frustrated, stressed, or overhwlemed. Step outside and clear your mind with intentional gratitude moments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/11/2020

We're talking about the connection between gratitude and overall physical health in part 4 of our Gratiude Series. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a little like the chicken or egg question, we still don't know for sure which comes first-gratitude or better heatlh; but we do know when you practice gratitude you experience improved health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Would you like to see some health improvements in your life? Learn more when you listen to episode 4 of our 5 part series, available everywhere you catch your favorite podcasts, like Spotify and Anchor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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29/11/2020

After nearly a year of social distancing, our social supports, our social networks, our social circles.... are more flat than round. Relying on the interactions of social media to get us thorugh just isn't enuogh.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr. Martin Seligman, the leading researcher in Postivie Pscyhology, taught that a gratitude visit can improve our moods and our social circles. And what's even better is you can have a gratitude visit even during a pandemic that says socializing is bad for your physical health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We talk more about the gratitude visit and how to boost your social needs in the 2nd episode of our gratitude series which is available now on the Reach HIgher Coaching podcast found on Spotify, Anchor, Google Podcasts, Pocket Cast and many other podcast platforms. Find us today, be inspired today. , , ,

28/11/2020

In the 2nd episode of the Gratitud Series, I invite you to experiece the Gratitude Visit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Of all the Positive Psychology interventions, this one provides the biggest and most immediate boost to your happiness; plus it add strength to your social circle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever awkwardness you felt as you read through the steps to a gratitude visit, what you feel afterward is well worth the moment or 2 of awkwardness. I promise!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn more about how to do a gratitude a visit in the 2nd episode of our gratitude series.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or you can visit the Greater Good In Action website from UC Berkeley where they give full details on How to do the Gratitude Visit (or Letter). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28/11/2020

Have you been listening to our Gratitude Series? It's packed full of inspiraton on ways you can feel more happiness in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Episode 2 we talk about how Gratitude expands your social network and support. I also introduce you to the gratitude visit which has been called "the biggest happiness boost ever" and has even proven to be so in research.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you haven't found the Reach Higher Coaching podcast yet, we are available on major platforms such as Spotify, Anchor, Google Podcasts, and Pocket Cast. . Podcast episodes inspire you to reach a little higher today so you can be and feel a little better tomorrow. Join us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28/11/2020

In Episode 1 of the Gratitude Series, I focus on the effects of gratitude on our happiness. I love how Amit Amin, over at HappierHuman.com (a great resource btw), described gratitude as a **happiness loop.** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we take just a few minutes to create a feeling of gratitude you open yourself up to feeling gratitude more frequently. And when you feel gratitude more frequently, it's felt more intensely, and that intensity helps the gratitude to last longer, mjeaning you are constantly finding something to feel gratitude for!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The gratitude invitation offered in episode 1 of the Reach Higher Coaching podcast's Gratitude Series will help you get into that happiness feedback loop. Listen to episode 1 now (it's only 5-miuntes long!) to learn more about this happiness loop and today's graittude invitation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/12/2020

02/12/2020

01/12/2020

01/12/2020

01/12/2020

30/11/2020

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