Do you know we generate about 60,000 to 80,000 thoughts in a day!?. No wonder we sometimes feel this mental fatigue that we just need to zone out, distract, sleep it off or enjoy a sound bath 😌
.
Here a 20 secs sound bath, close your eyes and experience a moment of stillness. You can also bring sound bath into your self care practice with @alignorigins here on Turnique every biweekly Thursday, just for 30 precious minutes ❤️
.
Bookmark anytime so you can always come back and listen 🔖
Our body work as a whole integrative system. You physical heath can affect your mental health; your social health can affect your emotional health; your mental health can affect your physical wellbeing.
.
Chronic pain and illnesses stem from not just physical parts but many other factors including stress, which has a direct impact on suppressing our immune system, digestive system and more.
.
Connect your mind and body through movement with Nicole, including yoga sessions, deep stretches, or mindful movement to create more space within.
.
Your body and mind is the only place you need to live forever. Join Nicole biweekly Tuesday on Turnique, your mental fitness brain gym ❤️
A little recap into our conversation with @skybambi last year. We finally got down to edit them into one minute and God damn it was hard work because there was so much valuable message in the conversation.
.
Here is our few key takeaways here from us to you:
1) Writing allows you to slow down. Something we desperately need in our fast pace world.
.
2) Writing allows you to process. To sit with yourself and process. To listen to your racing thoughts, instead of the influx of other's voices and opinion.
.
3) Writing to yourself has no format. It doesn't need to be pretty, you don't need the best pen or expensive paper. It was the act of writing, processing, acknowledging. That matters. That 'you see you', that 'you are seen and heard'. That void we crave from others, we can actually fill it up ourselves.
.
4) There is no judgement in writing. You write for you. And how often now we do things for ourselves? No one to please, no one to judge, no one to comment. You can emotional dump, you can emotional diarrhea on to these papers and you can also write positive and grateful stuff. Seek no validation or approval for what you write. It is a relationship within that foster.
.
5) @skybambi you are an inspiration. Follow her for inspiration on journaling, or simply inspiration on living.
.
Full video is in IGTV and listen on spotify if you would like.
Had an absolutely sh*tty day? Taking conscious effort and choose to welcome joy in our lives. 🤗 Mind body positivity incorporates a holistic approach to sync our mind with movement, while making conscious effort to practice laughter and celebrate joy. This session encourage the releasing of happy chemicals dopamine and endorphin levels in our brain.
.
The more you practice empathy, the better you can understand others. The more you focus on joy, the more it is readily for you within.
.
Join Bianca and our community every biweekly saturday at Turnique 😊
Full schedule and register details in bio❤️
The list is not ending, your brain is overloading. Dear you, take a break. Declutter so you can come back more focus, more intentional, more powerful.
.
A sneak peak to how our singing bowl sound bath with @alignorigins is like. It is one of the hot class for a reason. For how this 30 minutes calming sound keeps us grounded, relax and leave us rejuvenated.
.
Join us now on Turnique online brain gym, to give our mind a holistic pamper and workout.
*new trial and unlimited workout package is out😏, link in bio*
Take a moment, how are your shoulders??
TOA Ep#8: How Traditional Chinese Medicine (TCM) Sees Emotions
Join Head Physician Sharyl Thung as we talk about what is cardinal personalities, and how our emotions impact on our physical health.
Take time for yourself this weekend. Everyone need a break. Everyone need to recharge. Everyone need to rest. It is not luxury, it is necessity. Life is a long game. Pace yourself ♥️
TOA EP07: 世界那麼多聲音，哪種最適合我？
該聽誰的，該怎麼選擇，怎麼知道什麼對我最好呢？這週六（24/10）趙祥和博士會和我們一起分享如何在這吵雜的社會裡，如何才能聽見自己的聲音，如何尋找到自我。
TOA EP3: Journey from the inside with Narelle Kheng
You won't be you without what you have been through. Catch up on our chat with Narelle, when she shares about her journey, challenges and thoughts about mental fitness. Also how she checks in on her own emotions
TOA EP2: Journaling As A Tool For Self Expression
Tersh Goh, a digital strategist and also a journalling enthusiast. Shared about how she started journalling, and her personal exploration throughout this journey. Included some brain dump and emotional diarrhea journalling tips! For full video watch IGTV @heyturnique
The Power of Writing
[ep6: The Power of Writing]
Some science behind writing, and how to get started. Find out how it impact your emotional and physical health, just by writing!
Next Journalling Class is on 9th September.
Check Schedule: https://turnique.org/class-schedule/
#writing #journalling #slowliving #mindfulliving #fitnesstips
