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Dieticism

CUSTOMIZED EASY DIET PLANS:
- Weight Loss
- Weight Gain
- PCOD/PCOS
- Thyroid
- High/Low blood pressure.
📩Inbox to get your diet plan

17/12/2025

🌽✨ Makka ke baal = Corn Silk
Jo hum roz waste samajh kar phek dete hain 🚮
wahi quietly kidney & urinary health ko support karta hai 💧

🚰 Slow pipe ko force nahi chahiye,
smooth flow chahiye
corn silk body mein bhi wahi kaam karta hai 🫶

☕ How to use
🌿 Corn silk + pani
🔥 5–7 min boil
🥤 Strain & drink lukewarm
✅ 1 cup is enough

⚠️ Natural ≠ unlimited
Support hai, medicine ka replacement nahi
Always use it the right way 👩‍⚕️

📌 Save this
📤 Share with parents
💬 Follow for more dietitian-approved tips

16/12/2025

✨ ONE DECISION. 365 DAYS OF GUIDANCE. ✨

This is NOT a one-month plan.
This is a 365 DAYS ANNUAL MEMBERSHIP and it’s available only once a year 🗓️

✔️ Enrollment is for the entire year
✔️ Full advance payment only (no installments)
✔️ Very limited slots
✔️ Open only for those serious about long-term health
✔️ No discounts or offers later in the year. This is it.

💙 Why this is special?
Because health doesn’t change in 30 days.
Consistency does. Guidance does. One full year does.

📊 Annual Plan Breakdown (12 months value):

🔹 Basic Weight Loss Plan
₹1250 × 12 = ₹15,000/year
(You pay once, stay guided all year)

🔹 Therapeutic Wellness Plan
₹1500 × 12 = ₹18,000/year
(For thyroid, PCOS, diabetes, cholesterol & more)

🔹 Premium Healing & Transformation Plan
₹2500 × 12 = ₹30,000/year
✨ Includes priority support
✨ Any detox or new program I launch during the year is automatically included in Premium

🎯 This New Year offer comes only once because I don’t run discounts through the year.

If you’re looking for real guidance, structure, accountability and clarity for your health in 2025, this is your sign 🌱

📩 DM me the plan you’re interested in and I’ll share complete details with you.

Contact: 7082024066

⏳ Slots are limited.
Commitment is non-negotiable.
Results follow consistency. 💪💙

10/12/2025

Girls and guys in the gym, quick reality check 🤍
Taking 1.5 g protein per kg just because someone else is doing it is not the rule for everyone.

Most women doing regular workouts (3 to 4 days weight training + cardio) usually need around 1 to 1.2 g/kg, not 1.5 or 2.
Higher numbers are meant for progressive strength training and muscle gain programs, not casual workouts.

What happens when you overload protein without real need?👇
• bloating
• acidity
• constipation
• high urea or creatinine
• dehydration
• dullness and hair fall
• kidney stress if numbers are already borderline

Protein is important. Excess is not.
First check how much you eat from food before jumping to protein powders or 2 scoops a day 🥤

When is supplement actually needed?

• you strength train regularly
• lifting progressively
• your diet cannot meet your needs
• your reports look fine

Blood tests you MUST check

✔ Kidney Function Test
✔ Urea
✔ Creatinine
✔ Vitamin D
✔ B12
✔ Thyroid
✔ HbA1c if you have family history of diabetes

Quick formula you can follow

Regular gym: 1–1.2 g/kg
Strength training: 1.4–1.6 g/kg
Bulking: personalised

Remember

Your body is not the same as your gym buddy’s.
Your nutrition should match your activity, health and routine 💛

08/12/2025

Baby Food 🚨

Found this smart baby-meal idea and had to share it for kids 6+ months 👶💛
Blend together:
🥚 1 full boiled egg
🥑 a little avocado
🌰 few cashews
💧 splash of water

Make it as thick or smooth as your baby likes. It’s creamy, filling and packed with good fats + protein for growth, brain health and immunity ⭐

Great for babies who are starting textures and can digest egg and nuts. Avoid if your baby has allergies.

✨ Sharing because it’s a helpful idea. Video credit to the original creator.

Here are clear, relevant hashtags you can copy-paste 👇

26/11/2025

Your body is perfect at every stage. What really matters is how you feel inside.
When your routine supports your mind, energy and confidence, your body starts reflecting that change.
Healthy habits shape a healthy life, and that shows in your mood, glow and strength.

Choose what makes you feel calm, proud and confident. 🤍✨

If you want to start your own journey, DM us. We’ll guide you with the best support we can.

You can also reach out at 7082024066

15/09/2025

✨ Transform your health with the power of the right nutrition! ✨

Most health problems don’t always need quick fixes or endless medicines—many can be managed naturally with food. 🌿

Whether it’s weight loss, diabetes, thyroid, PCOS, fatty liver, pregnancy, skin & hair health, or fitness goals, the right nutrition plan can change everything. 🥗💪

💡 Here’s the truth: One-size-fits-all diets don’t work. What your body needs is personalized nutrition that fits your lifestyle, your health condition, and your goals.

I help you with:
✔️ Weight management (loss or gain)
✔️ Diabetes & thyroid care
✔️ Hormonal balance (PCOS/PCOD)
✔️ Pregnancy & postpartum diets
✔️ Cholesterol, hypertension & fatty liver management
✔️ Fitness, muscle gain & sports nutrition
✔️ Skin, hair & immunity boosting diets

👉 Ready to take the first step?
Book your consultation today and let’s create a plan that actually works for you.

📲 Call/WhatsApp: 7082024066
📩 DM me

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