McIntosh Wellness

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McIntosh Wellness

A place to learn about health + wellness for yourself, your family and your pets, specializing in horses. Focus will be on essential oils and alternatives.

This page is for those seeking a shift in their health. Online courses will be taught along with suggestions in improving day to day life.

02/03/2022

Home for the week. Chilling… or at least trying. 😎🇲🇽🌮🍺

10/01/2022

Showing homes in sunny Lake Tahoe today. So pretty here.

08/01/2022

A perfect ski day. After all the storms.

17/12/2021

Why can’t we eat the cat food?

09/12/2021

I’m sorry but your leather coat tastes so good.

16/11/2021

Last Mai Tai of 2021! In fact, I’m done with liquor and beer. Maybe not wine yet. 🍷

15/11/2021

Not a bad view as a passenger.

15/11/2021

I think I like these. Calming or...

12/11/2021

Insane sunset!

12/11/2021

Happy in Maui.

11/11/2021

Have you ever seen such thick sushi? 🍣 found a brand new restaurant.

07/11/2021

Hanging with a ghost for our Old Town Ghost Tour.

13/10/2021

Dressing up for honey on our date night.

10/09/2021

Cat’s in the bag. Wait. Isn’t the cat is out of the bag? 😂🐈 glad to have entertainment at home.

09/09/2021

Cowgirl up! Entered a contest and won. Yeehaw!

05/09/2021

Sunday is for rest. Trying to learn from my beasties.

01/09/2021

Monkey time. My dad’s favorite prop.

23/08/2021

Training the pet sitter. Not going well.

17/08/2021

I can’t believe my dad is gone. Feels so surreal. And I can’t call my mom because she’s gone too

28/07/2021

Where is my hubby? Going down.

26/07/2021

My hubby and Hot Wheelz are both bad asses! Lots of planning for this unexpected moment.

15/07/2021

Really cool article on laughter before going to sleep with lots of terms I’ve never heard of even though I’ve been in the medical field. So interesting. Definitely read it if you have trouble with sleep. 🛌 😴 💤

14/07/2021

Me and my new baby. Jasper

14/07/2021

Meet Jasper, our new yearling c**t joining our family

10/07/2021

Taking a swim in the American river.

10/07/2021

Night ride at Michigan Bluff.

30/06/2021

This is the answer to all health and wellness.
“Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.” –Tony Robbins

27/06/2021

Heat training on a horse with itchy butt syndrome. He keeps throwing me in the bushes!

27/06/2021

Sold 5 acres of land to the sweetest family ready for fun near Lake Tahoe. I’m so excited for them!

24/06/2021

Cute dog I hiked with tonight.

23/06/2021

“Those who do not find time for exercise will have to find time for illness.”
-Earl of Derby

19/06/2021

Celebrating dads birthday 🥳 93 years old in Nags Head. So happy he made it to the beach.

19/06/2021

Birthday week for dad. Visiting his favorite bbq and ice cream place in Norfolk.

12/06/2021

Well, this is good news. I have said this a lot and now, I have changed my mind. It seemed kind of hardcore. This makes sense. Just get up and move. Do what your Apple watch says.
Myth 3: Sitting is the new smoking
You’ve probably heard scary statistics that we sit too much and it’s killing us. Yes, too much physical inactivity is unhealthy, but let’s not demonise a behaviour as normal as sitting. People in every culture sit a lot. Even hunter-gatherers who lack furniture sit about 10 hours a day, as much as most westerners. But there are more and less healthy ways to sit. Studies show that people who sit actively by getting up every 10 or 15 minutes wake up their metabolisms and enjoy better long-term health than those who sit inertly for hours on end. In addition, leisure-time sitting is more strongly associated with negative health outcomes than work-time sitting. So if you work all day in a chair, get up regularly, fidget and try not to spend the rest of the day in a chair, too. ~Daniel Lieberman in The Guardian

02/06/2021

Ringo

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

415-235-5246

Website

www.mcintoshwellness.com

Products

Doterra Essential Oils
LightMD.com

Alerts

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Videos

Its METAL season- how to avoid drying out

Time for sour foods to keep your insides moist. (Probably not the best time to suddenly do videos as I'm recovering from a cold. My first one in YEARS! I think being super cold at night during the power outage did me in. )😳