Simply Nourished Health Coaching

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Simply Nourished Health Coaching

As a Certified Health & Life Coach, my mission is to help women heal from the inside out.

19/02/2024

We are celebrating today!!!🎉 This beautiful, sweet soul is SIXTEEN today!❤️🥳🎂

What a fun weekend we had celebrating, AND it’s not done yet! 🥰🎉🎂🎈🚘

I cannot put into words how immensely proud I am of Haley. She’s grown into such a strong, kind, confident, and extremely compassionate girl…I am in awe of whose she’s becoming.🥰

I cannot wait to see the impact she makes on this world.🤗

Your dad and I love you very much baby girl!❤️😘

20/12/2023

Best.Dog.Ever.

Toby’s 12 today! We couldn’t love this big, lovable, doodle anymore!

Happy Birthday, Toby, Tubs, Toblerone, Tubba, Buddy, Dood!❤️🥰🎉🐾

30/03/2023

We are moving AND homeowners again!🎉👏

Some of you may not know that last Fall, we sold our lake home of 17 years and moved to a rental property, with the goal of taking our time and finding a new home in a new community AND in this crazy housing market.

We’ll, we found a beautiful home in Stillwater and today was CLOSING DAY!!!🏡

It has been a crazy year with so many ‘things’ AND the big move, but we couldn’t be more excited! I feel an extreme amount of gratitude and am counting my blessings today. 🙏

Thank you to my people for all the love and support over this past year and always! I can’t wait for you to visit!🥰

Cheers to new beginnings and new adventures❣️XO

19/02/2023

FIFTEEN!🎉 Happy Birthday to my Fun & Fabulous girl!!!💗We love you ❣️

22/12/2022

You know what is hard?
Motherhood. You know what is amazing? Motherhood.
You know what is lonely? Motherhood (even though you are never alone, like ever).
You know what makes you feel like the biggest failure? Motherhood. You know what makes you feel superhuman? Motherhood. You know what makes you feel like you are crazy? Motherhood.
You know what makes you feel like the most patient person in the world? Motherhood.
And guess what makes you feel like the most impatient person in the world, yup Motherhood.
You know what brings out the worst side? Motherhood. You know what brings out the best side? Motherhood.

Motherhood is full of oxymorons, polar opposites, fear, doubt, joy, love, and literally every single emotion in between and some you didn’t know existed.

Wherever you are on this motherhood spectrum, from brand new to having grandchildren, all of us feel these emotions, you really aren’t alone.

So to every person who feels alone today, please take this post and pocket it. The beautiful thing about motherhood is, we should all get it. We are all doing the best we can, never ever knowing how to actually do it.

So smile at the new mom, the mom with the whole bunch of kids in tow, and to the grandmother who has seen it all. Because there’s no reason for any of us to be alone in this thing because we really should be able to all relate on one thing, and that is MOTHERHOOD.💚♥️💚

Love this from

11/12/2022

Happiest Birthday Mallory! Hope you are enjoying your weekend. We love you so much!💖🎉😘

28/02/2022

𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤 𝙩𝙤 𝙜𝙚𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮?

🏋️‍♀️Workout every day
🍷Restrict all alcohol and sweets
🍞Absolutely no carbs
🙄Endless amount of calorie counting

𝐎𝐑, 𝐦𝐚𝐲𝐛𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐞𝐚𝐧𝐬…

😴Sleeping better
🙌Making smaller, more doable goals
👩‍Moving your body
🥑Focusing on foods that give you energy
😍Loving yourself more
😳Working through the limiting beliefs you have been telling yourself since you were young, those that aren’t true and keeping you stuck

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐨𝐨𝐤𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐨𝐧 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞. Often what we think we need to do, doesn’t really work, and keeps us in a perpetual yo-yo, “diet” cycle, that is NOT sustainable long-term.

My 𝟏𝟐-𝐰𝐞𝐞𝐤 𝐓𝐨𝐭𝐚𝐥 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 helps you get more in tune with your thoughts, feelings, and emotions that guide your everyday choices. This program will empower you to be the leading authority on your health and body, and to increasingly feel confident that you know exactly what your body is needing and how to provide it.

If you ready to make a change, and 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐨 “𝐚𝐥𝐥-𝐢𝐧”on doing things differently this time, DM me. I’ve got you. 🥰

𝒲𝑒 𝒶𝓇𝑒 𝒶𝓁𝓁 𝓊𝓃𝒾𝓆𝓊𝑒𝓁𝓎 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝒶𝓃𝒹 𝐼 𝓌𝒾𝓁𝓁 𝓂𝑒𝑒𝓉 𝓎𝑜𝓊 where 𝓎𝑜𝓊 𝒶𝓇𝑒 𝒶𝓉. At a minimum, let’s have a conversation, and even if we don’t work together, I guarantee you will uncover so much about what is holding you back from getting the results and the life that you want.

XO Tammi💜

04/01/2022

Hello 2022!🎊🙏🍾🎉❤️

If you are truly serious about making 2022 great, it may require you to do some things a bit different.

And I may be the person who can help! 😀

DM me and let’s have a conversation about how we can work together.

I would be honored to be the coach who supports you in making positive changes in your life.❤️

Whatever 2022 has in store for you, I hope you put yourself on top of your priority list!

You are beautiful and you deserve your full attention and LOVE! ❤️

29/12/2021

The prefix “re” is a wonderful addition to many words. It means, “to do again”.

Sometimes we lose that focus, and need to hit that reset button. We are not starting from scratch, but just need that nudge (maybe a push) to get back on track.

Who is ready to reset, realign, restart, reclaim and reignite their health and wellness goals? I know I AM! Let’s do this! 💪🏻

27/12/2021

I just became my own HAIR GOALS! 🙌🏻

This is WHY I started this amazing collagen. I am literally blown away!🎉
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Why make the switch to liquid collagen over powdered? 👇🏻
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We absorb 90% of liquid collagen over 30% of powdered collagen! Plus, liquid collagen will absorb into your bloodstream more quickly and efficiently! 💙
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Some of the primary benefits include skin health, relieves joint pain, boosts muscle mass, promotes heart health, gut health, nail growth, and hair growth. HOW AMAZING?!
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Are you ready to try liquid collagen? Send me a message to learn more!

24/12/2021

Merry Christmas!🎄

I hope your holiday is full of love, peace and joy!❤️

04/12/2021

Kindness is a gift 𝑬𝑽𝑬𝑹𝒀𝑶𝑵𝑬 can afford to give ♥️

03/12/2021

I saw this analogy and it made so much sense, so I’m sharing it with you 😊
🔆A bottle of water at Costco is $0.25.
🔆The same bottle in the supermarket is worth about $0.50.
🔆The same bottle in a bar costs $2.
🔆In a good restaurant or hotel it can be worth up to $3.
🔆At an airport or on the plane, you may be charged $5.
🔆The bottle and the brand is the same, the only thing that changes is the place. Each place gives a different value to the same product.
😭When you feel like you are worth nothing and everyone around you belittles you, change places, do not stay there.
🙏Have the courage to change places and go to a place where you are given the value you deserve. Surround yourself with people who really appreciate your worth.
❤️Don't settle for less.💕

20/11/2021

So excited! Just opened my Black Friday order!!! Got my free spoon with order of Blackberry Trim + free singles.

Anyone that knows me, knows that I am generally VERY selective on what I put in my body, and that the products are clean!!!

These are amazing supplements for all things hair, nails, skin, joints, et al. Plus the Trim supports your metabolism and the reduction of fat cells. Pair that with strength training and/or moving your body… PRICELESS! 🎉

The key to seeing benefits is consistency + a healthy lifestyle. 80/20 rule applies here.😀

If you want to give a try, I recommend committing to 3 months and see how you feel. Focusing on your health is the best investment you can make. Give me a shout for more details.🤗

19/11/2021

Let’s omit the word BUSY from our vocabulary.

Instead choose to:

💕 live an abundant life
💕 schedule things that fill me up
💕 live authentically
💕 start each day with gratitude and mindfulness
💕include Self Care in EVERYDAY
💕establish appropriate and healthy boundaries
💕be present with those You choose to spend time with

I am sure YOU have some amazing additions to this list. Please share YOURS.🤗

(Borrowing from a friend❤️)

18/11/2021

One of my favorite pictures. The day we started our family. 💓

I was so incredibly blessed that day, and feeling so incredibly grateful for our years together and our healthy, beautiful, crazy family.🥰🤪🤗

Cheers 🥂 to 15 years with my hubs. I love us! ❤️

17/11/2021

I am curious friends, what is stopping you from taking the next step to better health, a more fulfilling job or career, a relationship, or whatever it is?

What is getting in your way?

What is the one single thing you can do today, to move into the direction of what you really want?

I am open to a discovery session, that will help you uncover what is stopping you and holding you back from what you really want.

It’s free, there is no obligation. But I promise I will listen.❤️

16/11/2021

🤔 1 simple step that will help you be at least 36% more productive as we wrap up 2021 👇

🔹Avoid your phone for the first hour of the day 💥
🔹I get it - it’s hard to resist checking your phone the moment you wake up

According to research 🔬 your phone is the first thing you touch in the morning. No wonder we live in a world of reaction and distraction.

➡️ Give yourself the gift of focus. Start your day with intentional creation. Live an intentional life.

Here are some things you can do 👇

1️⃣ Drink 16 oz of water
2️⃣ Move your body
3️⃣ Pray / Meditate / Journal
4️⃣ Fuel your body
5️⃣ Write down/ review your goals

🔹 Remember overwhelm kills momentum. Create more intentional life by avoiding distractions first thing in the morning. 🙌💯

Drop the word “INTENTIONAL” if you’re committed to living a more intentional life! 👇

29/10/2021

Wow I never thought of it this way!

{ninja tip for a better life}

On social media, follow accounts that fill you up; unfollow the ones that don't.

You're a 400 trillion to one miracle baby. Don't forget that.💕

27/10/2021

Sharing from a friend. This spoke to me…definitely worth the read. ❤️

"Barely the day started and
it's already six in the evening.
Barely arrived on Monday
and it's already Friday... and the month is already over... and the year is almost over... and already 40, 50 or 60 years
of our lives have passed. .. and we realize that we lost
our parents, friends... and we realize it's too late
to go back.
So… Let's try, despite
everything, to enjoy
the remaining time.
Let's keep looking for
activities that we like.
Let's put some color in
our grey.
Let's smile at the little
things in life that put
balm in our hearts.
And despite everything,
we must continue to enjoy
with serenity this time we
have left.
Let's try to eliminate the
afters…
I'm doing it after.
I'll say after.
I'll think about it after.
We leave everything for
later like ′′ after ′′ is ours.
Because what we don't
understand is that:
Afterwards, the coffee
gets cold.
afterwards, priorities change.
Afterwards, the charm is
broken.
Afterwards, health passes.
Afterwards, the kids grow up.
Afterwards parents get old.
Afterwards, promises are
forgotten.
Afterwards, the day becomes
the night.
Afterwards, life ends.
And then it's often too late.
So…Let's leave nothing for
later.
Because still waiting to see
later, we can lose the
best moments, the best
experiences, best friends,
the best family.
The day is today. The
moment is now.
We are no longer at the
age where we can afford
to postpone what needs
to be done right away."

It Looks Like An Eternity,
But It's A Short Trip,
Enjoy Life And Always
Be Kind.💕

19/10/2021

You know what’s really scary? Going through your whole life and being too afraid to realize your full potential.

You know what else is scary? Letting someone else’s fear and scare tactics hold you back from possibilities.

Scared people scare people. I believe in YOU. Go do some brave scary stuff. 👻🎃🧙‍♀️

15/10/2021

Sharing from a friend.🤗

A shout out to ALL the women trying to make it all happen!! DON'T FORGET TO TAKE CARE OF YOU!!!!!❤️ 💪🏻 💯

Queen: You don't have to do everything, you don't have to be a super mom, a super housewife, a super professional, a super woman... Because when your body claims you, there will be few who will remember you tried to be all in one!

So get out of the house, travel, walk out, go to the park, go to a gym, eat what provokes you, fix yourself, sleep later, put on clothes you like, be yourself, take care of yourself, love yourself, and do it !! Exclusively for you!

Children grow up and leave, husband doesn't always stay, work easily replaces you, house will get dirty again, but your emotional health is also worth more and you may not get a second chance.

Author: Unknown.

14/10/2021

My approach to wellness…find 𝙨𝙢𝙖𝙡𝙡 changes that 𝙖𝙙𝙙 𝙪𝙥. Then share this goodness with others.🤗

One of the biggest small changes I've made has been adding a couple of tablespoons of 𝙡𝙞𝙦𝙪𝙞𝙙 𝙘𝙤𝙡𝙡𝙖𝙜𝙚𝙣. I heard collagen was important, tried a few, didn’t see any results. Anyone else? 🙋🏼‍♀️

But this time, it’s different. 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙡𝙞𝙦𝙪𝙞𝙙 𝙘𝙤𝙡𝙡𝙖𝙜𝙚𝙣 𝙞𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩.

And that’s great news because collagen is the glue that holds our bodies together.

Our bodies produce collagen naturally, but production starts to ⬇️ at about age 25, and continues to rapidly decrease (even more in women after menopause 🙄), leading to wrinkles, sagging skin, joint 🦵discomfort and more.

Here’s what you need to know:

Get Type II COLLAGEN - that’s absorbable and clean. Powdered Collagens are typically absorbed 13-15% at max 30% 😞

Get collagen that also has 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙤𝙘𝙘𝙪𝙧𝙧𝙞𝙣𝙜 hyaluronic acid ... it acts like a sponge 🧽 to help retain water in the skin.

I have a type 2 liquid collagen/HA combo - that I love - it’s absorbed up to 93%. It’s non-GMO and antibiotic/hormone-free, and bio-optimized for rapid absorption. Plus it's hydrolyzed, with a low molecular weight...aka it’s broken down to pure peptides that your body can absorb effectively.

Let me know if you're ready to improve your skin, joints, hair, gut and more! BONUS! I can send you a di$count link to get started 🕺👯‍♀️💃🏻

12/10/2021

A reminder to me and a reminder to you…

And I’m totally a work in progress over here. I’m grateful to be connected to some amazing communities and with woman who have skills and talents that far surpass my own, who inspire me, who challenge me to be better.

And though, I also know that I’m that woman to someone else, I have gifts and a purpose uniquely my own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comparison is the thief of joy. Be unapologetically YOU because YOU ARE ENOUGH. Always.❤️

07/10/2021

Love. My Job.❤️🤗🥰🤩

02/10/2021

10 FACTS EVERY WOMAN SHOULD KNOW:

1. Everyone has rolls when they bend over.

2. When someone tells you that you’re beautiful, believe them. They aren’t lying.

3. Sometimes we all wake up with breath that could kill a goat.

4. For every woman unhappy with her stretch marks is another woman who wishes she had them.

5. You should DEFINITELY have more confidence. And if you saw yourself the way that others see you, you would.

6. Don’t look for a man to save you. Be able to save yourself.

7. It’s okay to not love every part of your body…but you should.

8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.

9. You should be a priority. Not an option, a last resort, or a backup plan.

10. You’re a woman. And that alone makes you pretty damn remarkable.

(Borrowed from a remarkable friend.)

27/09/2021

I’m so excited for the last part of this 2021! 🔥🔥

What are you planning on accomplishing?

27/09/2021

You are the most important relationship in your life! ❤️

“To love oneself is the beginning of a life-long romance.” – Oscar Wild

24/09/2021

I would like to thank 2020 & 2021. You heard me--for teaching me so much ⬇️⬇️

☀️I know that my thoughts about myself matter...110% believe it.

👏I have 1,000 credible excuses for why I CAN'T but I also have 1,000 reasons why I CAN! I can choose!

🙎‍♀️TRUSTING MYSELF- keeping promises to myself is important; it allows me to trust myself in new situations.

💚I can do things I didn't know I could do. Everything is made up of 1,000 small steps every single day and I can do that.

🌻When I get scared I can get scary BUT I can move my thoughts + expand my mind.

🍀Feeling alone is a choice not a situation.

🤗I am the co-creator of my life. What I do and think and believe matters. In each moment, we have a choice and an opportunity to create a different reality for ourselves.

🎉LIFE IS SHORT! You don't get more time you just get to choose how you live it. I hope death finds me living my life!

🥰I won't chase HAPPY! I chase GROWTH! I have everything I need right now to be happy. I refuse to believe the lie that I'm missing something.

22/09/2021

I love this analogy!❤️

You are holding a cup of coffee ☕️ when someone comes along and bumps into you or shakes your arm, causing you to spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Nope.

You spilled the coffee because there was coffee☕️ in your cup.

Had there been tea in the cup, you would have spilled tea .

𝙒𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙞𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙘𝙪𝙥 𝙬𝙞𝙡𝙡 𝙨𝙥𝙞𝙡𝙡 𝙤𝙪𝙩.

So...when life shakes you (and it WILL), whatever is inside you will come out.

The big question is ... "What's in MY cup?"

When life gets tough, what spills over?

Joy, appreciation, love, acceptance?

Hostility, anger, judgement, harsh words and exhaustion?

Life provides the cup, YOU choose how to fill it.

Especially right now, it's so important to make sure we fill our cups with the good stuff - forgiveness, joy, words of affirmation; and kindness and love for others.

(Borrowed from a friend whose has a cup filled with the good stuff.)

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Ready for a Resolution Refresh?

If you're ready for THIS to be the year you finally make some changes that stick, I have something really special for you. I'm offering an exciting and transformational session to help you map out your intentions for the year and make them a reality. This 60-minute Resolution Refresh Session is sure to help you dive deeper and see what needs some refreshing in your life. Who is ready?

January Water Drinking Challenge

Has drinking more water been on your to-do list? Let's start some health habits in the new year, and this is a great one to begin with. The link to join my FB is in the comments section below.

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